-
- Please read this Action for Heroes Guide BEFORE you begin to read the storybook with the children
- and continue to use its advice after you finish.
-
-
-
-
- The storybook, “My Hero is You, How kids can fight COVID-19!”
-
-
- , explains how children can protect themselves, their families and friends from the coronavirus and
- how to manage difficult emotions when confronted with our new and rapidly changing reality.
-
-
- You can read and download this book for free on the IASC website.
-
-
- It has been translated into 125+ languages and multi¬media adaptations have been made.
-
-
- Links to these resources are available at the end of this guide.
-
-
-
-
- It is recommended that adults read the storybook WITH the children.
-
-
- As they read the storybook, this Guide directs adults about how to have Heart-to-Heart CHATS with
- children and educate them about the coronavirus and COVID-19.
-
-
- It explains how adults can create safe spaces for children to openly share their feelings,
- including their fears and worries about the coronavirus and frustrations at their changed daily lives.
-
-
-
- The Guide also directs adults about how to promote positive actions that children can take to
- protect themselves and others.
-
-
-
-
- It is best when children are informed with accurate information about the coronavirus and its risks
- and how to prevent the COVID-19 infectious disease by adults who are known to them and trusted like
- parents, caregivers and teachers.
-
-
- The language used to explain the facts can be simple and direct and modified to the age of the
- children.
-
-
- Children who are not well informed are at risk of not taking precautions seriously and putting
- themselves and others at risk of infection.
-
-
- Also, poorly informed children can become unnecessarily anxious because they feel adults are hiding
- the truth from them.
-
-
- Even from a young age, children are aware of changes around them, so it is important to speak with
- even young children about what is going on.
-
-
-
-
- Since the storybook encourages children to be heroes and take an active role in prevention, it is
- important for adults to balance an explanation of the problems and risks of the coronavirus with clear
- descriptions about how adults will protect the children and what the children can do to prevent
- infection and protect themselves and others.
-
-
-
-
- The storybook contains many important messages for adults to CHAT about with the children.
-
-
- As adults and children read the storybook, they will see 9 CHAT bubbles located throughout the book
- which look like this:
-
-
-
- When preparing to read with children, please remember:
-
-
-
-
-
-
-
-
- The story can be read with one or more children.
-
-
-
- 4
-
-
-
-
-
- An adult or an older child can read page by page.
-
-
-
-
-
-
- It is best to read slowly and tell the story with a bit of drama.
-
-
-
-
-
-
- The adults and children want to see the pictures, so sit close, but not too close
- together, to allow for proper physical distancing, and arrange the seating so the children
- can easily see the pictures.
-
-
-
-
-
-
- Try to sit in a quiet space where you can avoid interruptions.
-
-
-
-
-
-
- When reading with a group of children, adults are responsible to ensure that all of the
- children have the chance to safely share their thoughts and feelings during the CHATs.
-
-
-
-
-
-
- The CHATs are good opportunities for adults to teach children effective ways to manage
- their fears and stressful situations.
-
-
-
-
-
-
-
-
- It is time to CHAT, when you see
-
-
-
-
-
-
- Everyone who will read the storybook and chat with the children are referred to as “ADULTS” in
- this guide.
-
-
- They include:
-
-
-
-
-
-
- Parents
-
-
-
-
-
-
- Grandparents
-
-
-
-
-
-
- Caregivers
-
-
-
-
-
-
- Teachers
-
-
-
-
-
-
- Youth leaders
-
-
-
-
-
-
- Adults know the special dynamics of their cultures, environments and social norms.
-
-
- It is recommended that the CHATs are honest discussions that include positive actions children
- can take that are realistic and fit into their unique real-life experiences.
-
-
- CHATs and actions differ for children living in cities or rural areas, from different
- continents, living in their homes or in a camp in another country, and vary depending on economic,
- social, religious and cultural values.
-
-
-
-
- The CHATS vary depending on the relationship of the adults to the children.
-
-
- In addition to informing children about COVID-19, parents reading the storybook with their
- children, direct their CHATs to include actions showing how they as parents will protect the
- children and how the children can participate in protecting the family.
-
-
- When teachers or youth leaders read with the children, they can direct their CHATs and actions
- towards showing how they will participate in protecting the children and how the children can be
- responsible and protect their friends and classmates.
-
-
-
-
- In each CHAT, adults have conversations with children about different messages.
-
-
-
-
- The CHATS can go in two directions...
-
-
-
-
- 5
-
-
-
-
-
-
-
-
-
-
- Sharing information:
-
-
-
-
-
-
- First, adults need to be well informed so that during a CHAT they share accurate information
- with children.
-
-
- Remember, children have some awareness about the coronavirus since they are keen listeners and
- at every age hear adults talking and feel their emotional cues.
-
-
- Adults can answer children’s questions honestly to ensure that they have a clear understanding
- of the coronavirus and its risks.
-
-
- The answers can be scary, so adults can use the CHATs to reassure children and explain the
- actions they as adults and the children can take to keep safe.
-
-
- For children feeling safe not only comes from knowing adults are there to care for them, feeling
- safe also comes from learning ways they can feel empowered or strong enough to be heroes and take
- actions to protect themselves and those they love.
-
-
-
-
- The second direction for CHATs encourages adults to take the time to listen and
- hear what children feel and think about today’s changed life.
-
-
-
-
-
-
- Hearing children:
-
-
-
-
-
-
- To encourage children to chat freely adults will:
-
-
-
-
-
-
- Sincerely take the time to show their interest in what the children think and feel.
-
-
-
-
-
-
-
- Listen and be patient as children talk and hear what
- children say and feel.
-
-
-
-
-
-
- Talk with the children.
-
-
- Do not talk at them or to them.
-
-
- Talk with them.
-
-
-
-
-
-
-
- Ask questions to show interest and understand the children’s thoughts and
- feelings.
-
-
-
-
-
-
- Reflect on what the children say to have two-way discussions.
-
-
-
-
- 6
-
-
-
-
-
-
- Educate children and honestly reassure them about the present
- situation.
-
-
-
-
-
-
- Offer realistic protection to children.
-
-
-
-
-
-
- Offer support and love to the children.
-
-
-
-
-
-
- In a group reading, give equal opportunity for children to speak when they want.
-
-
-
-
-
-
- Encourage children to listen and respond to each other in respectful
- ways.
-
-
-
-
-
-
-
-
-
-
-
-
-
- Example of a CHAT that HEARs the child:
-
-
-
-
-
-
- A Dad and his 10 years old son, Salem are reading the storybook together.
-
-
-
-
- At CHAT 2 Dad wants to talk with Salem about his feelings regarding the
- coronavirus.
-
-
-
-
- Dad: In the story, Sara shares that she is scared of the virus.
-
-
- What about you?
-
-
- What about the coronavirus scares you?
-
-
-
-
- Salem: I am afraid to die.
-
-
- Some nights it’s hard to fall asleep.
-
-
- I worry I won’t wake up.
-
-
-
- 7
-
-
-
- Dad: I am sorry you worry at night.
-
-
- I didn’t know you felt like this.
-
-
- What makes you worry that you won’t wake up?
-
-
-
-
- Salem: I heard some children died from Corona.
-
-
- I don’t know why they died but I heard someone say this.
-
-
- If I get the virus will I die?
-
-
-
-
-
- Honest response to fact.
-
-
-
-
-
- Dad: A very small number of children around the world got very sick from the virus and died.
-
-
-
- It is very rare.
-
-
- You are healthy and most of these children had other health problems in addition to the
- virus.
-
-
-
-
- Salem: So, I won’t die if I get the virus?
-
-
-
-
- Dad: It is very unlikely that you will die if you get the virus.
-
-
- Most often children do not get seriously ill and die.
-
-
-
-
- Salem: That’s good to know.
-
-
-
-
-
- Talk about feelings and protection.
-
-
-
-
-
- Dad: I hope we can talk when you feel worried.
-
-
- When you worry at night, let’s agree on what we can do to help you feel safe and sleep.
-
-
- What can we do?
-
-
-
-
- Salem’s Dad listened and encouraged Salem to share his feelings.
-
-
- He responded with kindness, support and accurate information.
-
-
- He offered to help Salem to find ways to feel safe at night.
-
-
- Salem responded positively and was encouraged to continue to CHAT.
-
-
-
-
-
-
- Example of a CHAT where a child is not heard:
-
-
-
-
-
-
- Let’s imagine if Salem’s Dad said the following:
-
-
-
-
- Dad: In the story, Sara shares that she is scared of the virus.
-
-
-
-
- What about you?
-
-
- What about the coronavirus scares you?
-
-
-
-
- Salem: I am afraid to die.
-
-
- Some nights it’s hard to fall asleep.
-
-
- I worry I won’t wake up.
-
-
-
-
- Unfortunately, Salem’s Dad wants to quickly reassure Salem that he won’t die in his
- sleep.
-
-
-
-
- Dad: Don’t worry, you will wake up.
-
-
-
-
- Salem: Ok.
-
-
-
-
- Salem ends the CHAT.
-
-
-
- 8
-
-
-
- The CHAT was quickly over.
-
-
- Clearly, this is not what we want.
-
-
- Salem ended the CHAT because, his feelings were turned off.
-
-
- Salem’s Dad did not hear his fear.
-
-
- His Dad wanted him to know he was safe and might have felt unsure how to discuss a difficult
- topic, so he gave Salem a quick answer.
-
-
- If Salem’s Dad wants to understand how Salem feels and encourage Salem to feel it is okay to
- share his feelings, his Dad needs to listen and respond to his feelings as he did in the first
- example.
-
-
-
-
-
-
- Focus on the key messages
-
-
-
-
-
-
- Whether we are chatting with one child or a group of children, in each CHAT adults will focus on
- essential messages and keep the CHATs brief to avoid losing the intensity of reading the story.
-
-
-
- Asking an open question like, “What makes you sad?”
-
-
- can be particularly challenging.
-
-
- Children could answer by talking about the coronavirus or about a bully at school.
-
-
- Adults keep each CHAT focused only on the message of that CHAT.
-
-
- Adults ask questions specific to that CHAT like, “What makes you sad about the coronavirus?”
-
-
-
- Children share.
-
-
- Adults listen and respond and share the message and lessons of each CHAT.
-
-
- Adults can offer to CHAT about other issues after reading the story book.
-
-
-
-
-
-
- Length of CHAT
-
-
-
-
-
-
- We want to give opportunities for all children to share their ideas and feelings.
-
-
- However, some children like to talk, some rarely want to talk and some talk too much.
-
-
- Adults will need to control the length of each CHAT.
-
-
- If a child is talking a lot, adults listen and remind them we want to go back to the story and
- arrange to talk more after they finish reading the story.
-
-
- Some children do not feel comfortable to speak.
-
-
- Best not to push them.
-
-
- This is story time and children can listen and learn and not everyone needs to talk.
-
-
-
-
-
-
- Unique CHATS
-
-
-
-
-
-
- CHATs vary by cultures and the personalities and the relationship of the adults and children.
-
-
-
- A CHAT with a teacher will be different than a CHAT with a parent.
-
-
-
-
- However, the purpose of the CHATS are always the same.
-
-
- The CHAT is a safe place for children to share their thoughts and feelings, to learn facts about
- the coronavirus, and understand how children can take responsible action to protect themselves and
- others.
-
-
-
-
-
- 9
-
-
-
- THE ARIO: Information for Adults
-
-
-
-
-
-
- THE ARIO is a newspaper that offers adults advice about how to CHAT with children about how to
- cope with COVID-19.
-
-
- Please read them before you CHAT to learn from their advice and then read them again after as a
- reminder.
-
-
-
- The adults will read the storybook with the children and at each they will lead a CHAT about the
- lessons in that section of the storybook.
-
-
- These tools are available to assist the adult to lead each CHAT.
-
-
- There are 4 tools:
-
-
-
-
-
- THE ARIO News
-
-
-
-
-
- This newspaper offers guidance to all adults about how to CHAT with the children.
-
-
-
-
-
- Key CHAT messages
-
-
-
-
-
- These are the overall themes or messages for each CHAT.
-
-
-
-
- As example: CHAT 1: Staying healthy.
-
-
-
-
- 10
-
-
-
- As you read the storybook, the messages in this Guide follow the themes in the story.
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- This is information for adults about what to share with children during this CHAT.
-
-
-
-
-
- ASK the children
-
-
-
-
-
- These are specific questions adults ask the children to lead into this CHAT.
-
-
-
-
- Throughout the storybook, children are encouraged to be heroes and citizens of the world whose
- actions form a global chain through which all people protect each other.
-
-
- During CHATs, adults promote this message of responsibility and action.
-
-
- Children are engaged about how to make choices and keep themselves and those they love safe and
- thereby giving them feelings of hopefulness and possibility.
-
-
-
-
- READY: IT’S TIME TO START TO READ AND CHAT
-
-
-
-
- As you open the storybook, this is said by adults FIRST.
-
-
-
-
-
- Adults CHAT with Children:
-
-
-
-
-
- I know you have heard lots of talk all around you about the coronavirus.
-
-
- The coronavirus has changed our lives, so it is important for us to CHAT about it.
-
-
- This storybook was written to help us CHAT and share our feelings about the coronavirus and how our
- world has changed.
-
-
- It will give us ideas about how we can stay healthy and be responsible to protect ourselves and
- others from the coronavirus.
-
-
- Ready to listen and CHAT?
-
-
-
- ADULTS BENEFIT FROM LISTENING TO CHILDREN
-
-
-
-
-
-
-
- BENEFITS FROM LISTENING
-
-
-
-
-
- Adults ask open questions to invite children to talk about what they know.
-
-
- As the children speak, and they recognize the adult is listening, they can feel comfortable to
- continue to share their ideas, thoughts and feelings.
-
-
-
-
- Adults can listen patiently to all children know about the virus.
-
-
- Some of their information will be factual some will not.
-
-
- After the children respond, the adults praise the children for sharing what they know.
-
-
- They repeat what the children said that is correct.
-
-
- Without saying, “NO, that’s wrong”, they hear what is inaccurate and explain the facts.
-
-
-
-
- Importantly, when adults talk to groups be sure the children are listening to each other.
-
-
-
- CHATS need to be safe spaces to talk freely so it is important that adults prevent children from
- teasing or bullying each other The adult is responsbile for the chat and needs to be sure all
- children can chat safely.
-
-
-
- 13
-
-
-
-
-
-
-
-
-
- CHILD SAYS NO: “I DON’T NEED TO TALK ABOUT COVID-19!”
-
-
-
-
-
-
-
-
-
- 14
-
-
-
- Let’s imagine a child says NO.
-
-
- “I don’t need to talk about COVID-19, I know everything about it.
-
-
- I’m a kid.
-
-
- I’m not going to die from this virus.
-
-
- I want to go and play.”
-
-
-
-
- Some children present themselves as knowing about everything.
-
-
- It is best not to offend them and remind them that at their young age it is unlikely they know
- everything.
-
-
- We want to encourage the self-esteem of all children.
-
-
-
-
- However, we also want them to accept their limitations, so they know it is okay when they do not
- know, okay to sometimes have feelings like being unsure or anxious, and okay to ask for help.
-
-
-
- We can tell them that even the most famous scientists are still learning about the coronavirus.
-
-
-
-
- CHILDREN NEED TO KNOW THE FACTS ABOUT COVID-19
-
-
-
-
-
-
-
- SHARE THE FACTS
-
-
-
-
-
- Start your chats with children by sharing clear factual information about the coronavirus and
- Covid-19.
-
-
- Children can only learn how to protect themselves if they fully understand the virus and its
- risks.
-
-
-
-
- Adults ask open questions to invite children to talk about what they know.
-
-
- As the children speak, and they recognize adults are listening, they can feel comfortable to
- continue to share their ideas, thoughts and feelings.
-
-
-
-
-
- HOW FAR IS FAR ENOUGH?
-
-
-
-
-
- Different country health systems recommend 1-2 meters for “social” or “physical” distancing.
-
-
-
- Please check what is recommended in your country and use this with the children.
-
-
-
-
- To be sure children understand how big is the distance you can pace the distance or use a ruler,
- a piece of string or have the children lie on the floor to measure 1 or 2 meters.
-
-
-
-
-
-
-
-
- 16
-
-
-
-
-
-
-
-
-
- WORLD FAMOUS SCIENTISTS STILL LEARNING ABOUT CORONAVIRUS
-
-
-
-
-
- We are all still learning about this new coronavirus.
-
-
- Scientists do not have all the answers.
-
-
- Adults do not have all the answers.
-
-
- Yet, children are asking questions and adults must do their best to answer as well as let
- children know we are all still learning.
-
-
-
-
- If children challenge the risks to them as children, adults can respond with, “You are right.
-
-
-
- Children do not often get seriously sick from the virus.
-
-
- BUT, some do and there are still risks.
-
-
- Many people, including children, can have the virus inside them and pass it to others.
-
-
- Your little sister has a heart problem and if she gets the virus it can be serious because she
- has other health problems.
-
-
- And, Grandma and Grandpa need to avoid getting the virus because older people can become very
- sick and even die from the virus.”
-
-
-
-
- Children need to be part of helping to protect people and prevent them from getting the virus.
-
-
-
- If Sara asked, “I don’t want to get anyone sick.
-
-
- How do I know if I have the virus inside me?”
-
-
- Sara’s Mum can answer, “Most often you don’t know because you feel fine.
-
-
- Let’s keep reading the story since it will teach us how to protect ourselves
-
-
-
- Before we get into the story more, let’s chat about the coronavirus and how you can protect
- yourselves and others from the virus.
-
-
- Tell me what you already know about the virus.
-
-
-
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- Tell me what you already know about the virus.
-
-
-
-
-
- Children respond with the information about the coronavirus that they know. Children might
- say...
-
-
-
-
-
-
-
- “The coronavirus crawls onto you from tables and chairs and even pieces of paper.”
-
-
-
-
-
-
- “The coronavirus is fake.”
-
-
-
-
-
-
- “The coronavirus kills people.”
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- Thanks for sharing what you know.
-
-
- Seems you have been listening well to all that is being said around you.
-
-
-
-
- The coronavirus is causing a disease called COVID-19.
-
-
- It is a new virus and the disease is contagious - that means it passes from one person to another.
-
-
-
- The disease became a global pandemic since it spread to countries around the world.
-
-
-
- 18
-
-
-
- The coronavirus moves from one person to another through droplets that come from the mouth or nose
- of an infected person who talks, laughs, cries, coughs or sneezes.
-
-
- These droplets fly into the air and can land in the mouths or noses of people close-by.
-
-
- The droplets can also land on a table, chair or other surface and we if we touch it and touch our
- eyes, nose or mouth we can get infected.
-
-
-
-
- You need to tell me right away if you or anyone you know has any of the virus symptoms like
- headache, cough, sneezing, body aches, fever and loss of sense of smell and/or taste.
-
-
- We need to be extra careful since even having one symptom can mean you are infected and can pass
- the virus to others.
-
-
- The good news is that most people only get mildly sick.
-
-
- However, even if they feel better in a few days they might still be contagious and need to stay
- home and keep away from everyone until their doctors say they are no longer contagious.
-
-
-
-
- It’s a sneaky virus because many people have the virus but feel fine.
-
-
- They can still give it to someone else even if they don’t mean to do it.
-
-
- I know it all sounds scary.
-
-
- That’s why we are talking and reading this book.
-
-
- I am doing everything I can to keep us healthy.
-
-
- I want to be sure you know how to protect yourself and not get the virus!
-
-
-
-
- I know you want to go out to play with your friends.
-
-
- But, we must go out safely.
-
-
- To avoid the droplets from someone who is infected, it is best to wear a mask.
-
-
- We also need to physically distance to avoid the droplets so we must stay at least 1 meter away
- from another person.
-
-
-
-
- The best protection is washing with soap and water so we will clean our hands more than ever.
-
-
-
- If we avoid touching our eyes, nose and mouth, even if we touch the virus we can avoid bringing it
- into our body.
-
-
-
-
- All over the world, people, like us, are reading this storybook and learning how to prevent the
- spread of the virus.
-
-
-
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- Do you have any questions about the virus before we continue to read?
-
-
-
-
-
- Children ask questions and the adults answer their questions.
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- The virus has turned our world upside down.
-
-
- Let’s continue to read about Sara and see what we can do to stay safe...
-
-
-
- Children have mixed feelings about how the virus has affected their lives.
-
-
- Some say they hate the virus and it’s led them to be bored, lonely, angry and more.
-
-
-
-
- Some children say they like being at home and spending time with their families.
-
-
- Other children say, it’s a relief to not attend school.
-
-
- Every child has a unique set of feelings.
-
-
-
- Adults need to listen well and respond without judgement to what the children share.
-
-
- If we criticize the children and disagree and tell them how they should feel they might stop
- sharing.
-
-
- If a child says, “I want the virus to stay forever and stay out of school” and the parent says,
- “School is important.
-
-
- With an attitude like that you’ll never get good grades.”
-
-
- The child will stop chatting.
-
-
- Children chat freely when adults listen and are not judgmental about what they say.
-
-
-
- 20
-
-
-
- Children might also mention other reasons they don’t want to attend school or other unrelated
- problems.
-
-
- If the children’s chats are different than the messages of the book, adults can arrange to CHAT
- more after they read
-
-
-
-
-
- CHILDREN SPEAK OUT WITH IMPORTANT MESSAGES
-
-
-
-
-
- We live in a challenging time.
-
-
- We can educate the children about how to be safe and encourage them to use their voices to be
- heroes who speak out to inform and protect others.
-
-
-
- We live in a challenging time.
-
-
- We will educate the children about how to be safe and encourage them to use their voices to be
- heroes who speak out to inform and protect others.
-
-
-
-
-
-
-
-
-
- In the story, Sara feels miserable.
-
-
- She feels the coronavirus has turned her world upside down.
-
-
-
-
-
- ASK the children
-
-
-
-
-
- How do you feel about the coronavirus and what has it done to your life?
-
-
-
-
-
- When you ask this, children will respond in different ways. They might say...
-
-
-
-
-
-
-
- “I’m happy.
-
-
- I like not having to go to school.”
-
-
-
-
-
-
- “I miss my friends.”
-
-
-
-
-
-
- “I hate the virus.”
-
-
-
-
-
-
- “All day, every day, I am bored.”
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- Right now, we don’t know how to fight the coronoavirus and make it go away.
-
-
- Sara has a different idea about how to help.
-
-
- What does Sara want to do?
-
-
-
-
-
- When you ask this, children might say: “Sara wants to find a way to tell all the
- children in the world how to protect themselves so they can protect everyone else.”
-
-
-
- 22
-
-
-
-
- ASK the children
-
-
-
-
-
- Yes, Sara has courage.
-
-
- It’s not easy for children to speak out and have their voices heard.
-
-
- Can you share a time when you used your voice to speak out for what you believe?
-
-
-
-
-
- Children can give examples.
-
-
-
- If the children can’t think of examples, the adults can share examples that show a child speaking
- out.
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- Sara went to sleep wanting to be a hero.
-
-
- In her dream, her imagination created Ario to help her figure out how to protect others against the
- virus.
-
-
- Let’s keep reading to hear how Sara speaks out and makes her voice heard about how to protect
- others.
-
-
-
-
- > Read these pages of My Hero is You
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
- 23
-
-
-
- THE ARIO
-
-
-
-
- INFORMATION FOR ADULTS
-
-
-
-
-
- MANAGING OUR STRESS
-
-
-
-
-
-
-
- ADULTS AND CHILDREN FEEL STRESSED
-
-
-
-
-
- Today’s times are stressful for everyone in every country in every city on every street across
- the world.
-
-
-
-
- It is unrealistic to imagine that adults or children can be fully rid of all our stress.
-
-
- It is more realistic to learn to manage or cope with our stress.
-
-
- It is honest to acknowledge that we all feel stressed - adults and children - and CHAT with the
- children about realistic ways they can cope that fit their ages, cultures and environments.
-
-
- Of course, you as adults, also feel stress.
-
-
- Your children will see and feel your stress and often copy you.
-
-
-
-
-
-
-
-
-
-
- BE HONEST AND SHARE YOUR STRESS
-
-
-
-
-
- Finding ways to cope with your own stress is important for your peace of mind and is an example
- your children can copy for how they can cope with their stress.
-
-
-
-
-
- UNDERSTANDING CHILDREN’S
-
-
- STRESS
-
-
-
-
- 24
-
-
-
- Adults need to assist children to find ways they can cope with their feelings of stress.
-
-
- Important to be patient and try to understand their reasons for feeling this stress.
-
-
- It is good to praise the children for their efforts to cope and remain patient since the stress
- is ongoing and won’t just disappear.
-
-
-
-
-
-
-
-
-
-
- BREATHING EXERCISE HELP
-
-
-
-
-
- Adults can teach children how to use breathing exercises to help them relax.
-
-
- Good for adults to try the exercises themselves first so they feel the benefit and then teach
- the children.
-
-
- When adults teach the breathing exercises they should speak slowly and in a calm, low voice.
-
-
-
- If children breathe too fast, it will not be helpful.
-
-
- If children breath too slowly, they will be uncomfortable.
-
-
- Adults can encourage children to continue to use the breathing exercises to help them relax
- whenever they feel scared.
-
-
-
-
- Some children might say, “The breathing did nothing.”
-
-
- Adults can encourage these children to try it at times when they really feel scared and then
- check if it helps.
-
-
- Adults can also encourage children to think of others ways to relax.
-
-
-
- Ario is flying Sara and Salem across the world.
-
-
- It is hard to believe that everyone is having the same symptoms of the same COVID-19 disease and
- need to take the same protections.
-
-
- Sara and Salem are real heroes to go with Ario across the world and share lessons about the ways we
- can protect ourselves to avoid getting sick.
-
-
-
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- What is the advice Sara and Salem are sharing?
-
-
-
-
-
- Children will say: “They are warning everyone to avoid getting infected they need to
- stay home and when they are outside not to shake hands, stay apart of another person, wash with soap
- and water, and cough into their sleeves not into the air.”
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- Sara says again that she feels “scared”.
-
-
- Even in her dream, she is still scared and feels stressed about the changes the coronavirus has
- made to her life.
-
-
- Ario, is a giant dragon, and even he is scared of the coronavirus.
-
-
-
- 26
-
-
-
-
- ASK the children
-
-
-
-
-
- The big truth is that the coronavirus is scary.
-
-
- What does your body do when you feel scared?
-
-
-
-
-
- Children might say:
-
-
-
-
-
-
-
- “I sweat.”
-
-
-
-
-
-
- “I get a headache.”
-
-
-
-
-
-
- “My legs want to run.”
-
-
-
-
-
-
- “I feel jumpy.”
-
-
-
-
-
-
- “I want to vomit.’
-
-
-
-
-
-
-
- L
-
-
- et’s CHAT
-
-
-
-
-
- Our bodies and our brains and our hearts talk together when we are scared.
-
-
- In our brains, we keep thinking over and over about what scares us.
-
-
- In our hearts, we feel scared.
-
-
- In our bodies, (repeat what the children said).
-
-
-
-
- We are all scared about the coronavirus.
-
-
- It is hard to be a hero and protect yourself and others when you feel scared.
-
-
-
-
- Even though the scary thing is still here, we can still take action to help us relax.
-
-
- Relaxing eases the feelings of stress in our bodies.
-
-
- When we ease the stress in our bodies, it slows down the thinking and worry in our brains and calms
- our hearts and our fears.
-
-
-
-
- Relaxing can help us to live with our stress.
-
-
- If we feel more relaxed, it is easier to think clearly and find actions we can take.
-
-
-
-
-
- ASK the children
-
-
-
-
-
- What do you do to help yourselves relax when you feel scared about the coronavirus?
-
-
-
-
-
- Children might say
-
-
-
-
-
-
-
- “I ignore it.”
-
-
-
-
-
-
- “I get angry.”
-
-
-
-
-
-
- “I go and play.”
-
-
-
-
-
-
- “I cry.”
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- When you do these things do you feel better?
-
-
-
-
-
- Children might say
-
-
-
-
-
-
-
- “YES, For a little while.”
-
-
-
-
-
-
- “NO, it doesn’t matter.”
-
-
-
-
-
-
- “I don’t know.’
-
-
-
-
- 27
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- All your ideas are good.
-
-
- And, if they help you relax, great.
-
-
- I have some more ideas about what to do when we get scared.
-
-
-
-
- First, it is good to share and tell me or another adult when you feel scared.
-
-
- We can always CHAT, not only today when we read the storybook.
-
-
- I hope when you feel scared you tell me and together, we can find ways to help you to relax.
-
-
-
- Chatting can help us to relax.
-
-
- “A problem shared is a problem halved.”
-
-
- There are lots of ways to relax.
-
-
- To relax, we can play sports, run, dance, sing or pray.
-
-
-
-
- Ario says when he wants to relax he breathes slowly and out comes fire.
-
-
- The fire sounds scary, but the slow breathing helps Ario to relax.
-
-
- We can do slow deep breathing from our belly, without the scary fire.
-
-
-
-
- Let’s try it together.
-
-
- Breathing slowly and deeply can help us to relax.
-
-
- We breathe in slowly and as we breathe in we count in our heads 1-2-3-4-5.
-
-
- We hold our breathe and count 1-2-3.
-
-
- And, slowly we release the breath and count in our heads 1-2-3-4-5.
-
-
- Let’s try it together.
-
-
- If you want, it’s good to close your eyes.
-
-
- I will count aloud for you while you count in your head.
-
-
- We will do it 3 times.
-
-
-
-
-
- Ready?
-
-
-
-
-
-
-
-
-
- 28
-
-
-
-
- ASK the children
-
-
-
-
-
- Adults say, “Let’s feel a little scared so we see if breathing slowly helps.
-
-
- Let’s think of that scary picture of a floating coronavirus.
-
-
- Keep the picture in your mind and let’s breath slowly together.”
-
-
- Ready to start.
-
-
-
-
- Adults say, ‘Listen to my voice and please do what I say.
-
-
- Slowly, as I count, take a deep breath 1.…2.…3.…4...5….
-
-
- Hold your breath 1…2…3… Slowly, as I count, release your breath 1...2...3...4...5.
-
-
-
-
- Let’s continue a second time.
-
-
- Slowly, as I count, take a deep breath 1...2...3...4...5.
-
-
- Hold your breath 1…2….3….
-
-
- Slowly, as I count, release your breath I…2…3. …4. …5
-
-
- .…
-
-
-
-
- Let’s continue a third time.
-
-
- Slowly, as I count, take a deep breath 1…2...3…4...5...
-
-
- Hold your breath 1….2….3….
-
-
- Slowly, as I count, release your breath 1….2...3...4...5….
-
-
-
-
-
- ASK the children
-
-
-
-
-
- Adults ask, “How does your body feel?
-
-
- What happened to the picture in your head of the coronavirus?”
-
-
-
-
-
- Children say:
-
-
-
-
-
-
-
- “I felt my heart slow down.”
-
-
-
-
-
-
- “The coronavirus went bye bye.”
-
-
-
-
-
-
- “ I felt calm.”
-
-
-
-
-
-
- “I wanted sleep.”
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- Let’s read what Sara does to feel calm and safe.
-
-
-
-
-
- >
-
-
- Read these pages of My Hero is You
-
-
-
-
- With the challenges of COVID-19, all children need support.
-
-
- Feelings of safety come from adults like moms, dads, grandparents, nannies, teachers and
- religious leaders.
-
-
- Where children live or the amount of money, toys, food or clothes that adults give are not what
- helps children feel safe.
-
-
-
-
- Feelings of safety come from the heart.
-
-
- Adults offering sincere, compassionate support is what makes children feel safe.
-
-
- Feeling safe will allow the children to cope with the challenges that now surround them.
-
-
-
-
-
- CHATTING WITH A CHILD WITH A PROBLEM
-
-
-
-
-
- Teachers or other adults reading the story to a group, need to take care in speaking with
- children about their problems in front of other children.
-
-
- If a child mentions a specific personal problem during the group reading, it is best to ask the
- child to talk about it with you after the reading.
-
-
- Always best to sit with the child separately to talk about how this child can feel safe.
-
-
-
-
- It is particularly important to listen when a child says, “I never feel safe.”It could take a
- long time to discuss this and understand why and what to do.
-
-
-
-
- Whether you are the child’s parent or teacher, your response is similar.
-
-
- Since you are in the middle of reading a storybook, it is probably best to say to the child, “I
- am sorry to hear this.
-
-
- I would like to talk to you more about why you feel this way and what I can do to help.
-
-
- Let’s read the story now and right after we can talk about it.”
-
-
- Then, be sure, to make time to talk to this child about the fears and find ways for this child
- to feel safe.
-
-
-
-
-
- GIVING HUGS?
-
-
-
-
- 30
-
-
-
- Depending on the relationship with the child, we have different way to physically show support.
-
-
-
- Parents or caregivers can give their children lots of hugs during and after the story to help
- them feel safe.
-
-
-
-
- At school, with children wearing masks it is hard to see their emotions so we need to ask how
- they feel since we cannot rely on body language.
-
-
-
-
- Teachers cannot hug children freely so they need to find the ways that are best in their culture
- to show their support.
-
-
- They can say to the children, “Let’s all give ourselves a hug.”
-
-
-
-
- Teachers can hugs themselves and teach the children how to wrap their arms around themselves and
- give themselves a hug.
-
-
- Adults can remind children that giving themselves a hug when they feel scared or sad can be
- helpful at any time.
-
-
-
- Sara and Salem talked about how their grandparents make them feel “safe”.
-
-
- Living with the coronavirus has everyone a bit scared.
-
-
- Feeling safe makes us take a big deep sigh of relief and feel the comfort of being hugged.
-
-
- Even if no one touched us, feeling safe, lets us feel hugged.
-
-
- There are many ways to feel safe.
-
-
- For some kids, seeing their Mum smile at them during a hard time might let them feel safe.
-
-
- For other kids, staying at home and playing games with their brothers and sisters and not being
- teased helps them feel safe.
-
-
- Or, having their Dad join their kid games can make them feel safe.
-
-
-
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- Who makes you feel safe and what is it they say or do that gives you a feeling of safety?
-
-
-
-
-
- Children might say:
-
-
-
-
-
-
-
- “My Dad has no work.
-
-
- He stays at home all day now.
-
-
- He always looks miserable.
-
-
- Yesterday, we all put on masks and went outside.
-
-
- We just ran and tried to catch each other but did not touch.
-
-
- Playing with my Dad made me feel safe.”
-
-
-
-
-
-
- “Eating dinner with my family makes me feel safe.”
-
-
-
-
-
-
- “Sitting around a campfire with the family all together makes me feel safe.”
-
-
-
-
- 32
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- The coronavirus makes us worry about another kind of safety.
-
-
- We worry about staying healthy and keep our bodies safe from catching COVID-19.
-
-
- Ario praised Sasha because she is staying home.
-
-
- Her Dad is sick with COVID-19 and he is contagious and could give COVID-19 to other people, so he
- is self-isolating and staying in his bedroom away from other people.
-
-
- Sasha is picking flowers and does not feel sick, but she lived in the same house with her Dad
- before he got sick.
-
-
-
-
- Sometimes people can have the virus inside their bodies and feel fine but can still be contagious.
-
-
-
- Sasha is a hero because she is staying home and not taking any chances that she might have the
- virus and could make someone else sick.
-
-
- Sasha and her Dad are staying home and keeping other people safe from getting sick.
-
-
-
-
- Being in self-isolation is lonely.
-
-
- There are many things Sasha could do to bring a smile to her Dad.
-
-
- It doesn’t matter whether Sasha is in a wheelchair or walking or from our same country or from
- another, we all can bring a smile to someone we love.
-
-
- This is especially important when the person we love has a problem.
-
-
- As example, Sasha could sing outside her Dad’s window.
-
-
-
-
-
- ASK the children
-
-
-
-
-
- What other ways can Sasha help her Dad smile while he is sick?
-
-
-
-
-
- Children could say:
-
-
-
-
-
-
-
- “Sasha could draw pictures and push them under the door of his room.”
-
-
-
-
-
-
- “Sasha could put flowers on the tray her Dad gets for his food.”
-
-
-
-
-
-
- “She could chat to her Dad outside his door.”
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- Let’s pretend we are Sasha’s father.
-
-
- What does Sasha’s father say to Sasha after she sings to him to let her know how he feels about her
- singing?
-
-
-
-
-
- Children might say that Sasha’s father could say:
-
-
-
-
-
-
-
- “Your singing made me feel better.”
-
-
-
-
-
-
- “Your singing made me happy.
-
-
- Thanks.
-
-
- I love you.”
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
- 33
-
-
-
- Feeling safe and closely connected to other people during COVID-19 is important.
-
-
- We can feel hugged if every day we remember to do something for each other that brings us a smile
- and makes us feel safe.
-
-
-
-
-
- >
-
-
- Read this page of My Hero is You
-
-
-
-
- Before COVID-19, we wished for days when families could get extra time together.
-
-
- We welcomed days when Dads and Mums had no work or other things to do and children had no school
- and we could spend our days together.
-
-
- With COVID-19, too much of that wish came true.
-
-
- Now, stuck together day after day, we often wish for more to do.
-
-
- Yet, it seems we need to get used to being at home and surrounded by family more.
-
-
- Rather than wake up every morning dreading the day, it seems best to find new ways to improve
- being home.
-
-
-
-
-
- AGREE ON A DAILY ROUTINE
-
-
-
-
-
-
-
-
-
-
- Families need routines for a set time to wake up - eat - go to sleep.
-
-
- It is good for everyone to have chores and share responsibilities for cooking and cleaning.
-
-
-
- Clear plans for how adults and children have space to do schoolwork or adult work at home are
- critical.
-
-
- What to do for fun also takes some family planning since the usual home activities may have
- become boring.
-
-
- It’s also not healthy for families to just sit around so exercise and fresh air needs to be part
- of a plan.
-
-
- And, like Sasha said, a bit of time alone and space for oneself, feels good.
-
-
-
- 35
-
-
-
-
- TALK IT OUT
-
-
-
-
-
- Continaul family togetherness can lead to short tempers and disagreements.
-
-
- It is best for adults to agree with children on a few treasured ways to manage problems.
-
-
- As example, when a disagreement becomes tense and words and actions are making it worse it is
- best to separate.
-
-
- Always best to avoid saying or doing things in the heat of the angry moment you will later
- regret.
-
-
- Moving to a separate space or corner and using slow breathing to relax and cool down is
- helpful.
-
-
-
-
-
-
-
-
-
- It can be useful to involve a third party to mediate and help to solve the issues.
-
-
- Then, you can return to be together after you agree you are cool enough to talk.
-
-
- Problems are best solved with talk!
-
-
-
-
- Each person talks - one by one - and everyone listens.
-
-
- The goal is to solve the problems, so we need to stay positive and not blame or accuse the other
- or keep a grudge.
-
-
- Learning to compromise, where each person feels heard leads to solving problems together and
- giving all people some of what they want.
-
-
-
- Being home together all the time, is both wonderful and difficult.
-
-
- First, let’s talk about what’s wonderful.
-
-
- (Parents shares first, saying what’s wonderful for them.)
-
-
-
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- What’s wonderful for you about us being home together more than ever
-
-
-
-
-
- Children might say:
-
-
-
-
-
-
-
- “It’s wonderful doing my schoolwork with you.
-
-
- It’s only you and me so I can understand everything.”
-
-
-
-
-
-
- “It’s wonderful to have Dad home and not at work all the time.”
-
-
-
-
-
-
- “It’s wonderful to stay up late together every night.”
-
-
-
-
-
- 37
-
-
-
- Salem and Sasha talked about family fights.
-
-
- Sometimes families fight when they get angry or frustrated with each other.
-
-
- Other times, they end up fighting when they get tired or bored or just need some time alone.
-
-
-
- Sasha gave some good advice.
-
-
- She said, the best way to solve problems in her family is to be “extra patient, and extra
- understanding, and even quicker to say I’m sorry.”
-
-
- I like Sasha’s advice for fixing family fights.
-
-
-
-
- Family fighting always feels bad.
-
-
- We can think together about ways to fix family fights.
-
-
- I have one idea.
-
-
- When we feel angry or frustrated, we move away from each other.
-
-
- We find a separate room or corner to be in and we say, “Please, I need space” and everyone respects
- this.
-
-
- After about 10 minutes, the fighters check, “Are you ready to talk?”.
-
-
- They wait enough time until both are cool and ready to talk.
-
-
- The fighters then sit together and talk.
-
-
- Each person talks - one by one - and everyone listens.
-
-
- The goal is to solve the problems, so we need to stay positive and not blame or accuse each other.
-
-
-
- Each person will have to give the other some of what they want to solve the problem.
-
-
- If we stay calm and talk, maybe we can avoid the fight.
-
-
-
-
-
- ASK the children
-
-
-
-
-
- What other ideas do you have to fix our problems to avoid a fight?
-
-
-
-
-
- Children might say:
-
-
-
-
-
-
-
- “I like your idea.
-
-
- No one listens to me when I get angry.
-
-
- It makes me angrier.”
-
-
-
-
-
-
- “My Teacher needs to listen to all sides of a fight not just one kid”
-
-
-
-
-
-
- “My Mom needs to listen to me when I get angry.”
-
-
-
-
-
- 38
-
-
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- Sasha’s advice is also good in school.
-
-
- She said, the best way to solve problems is to be “extra patient, and extra understanding, and even
- quicker to say I’m sorry.”
-
-
- Sometimes children fight in school.
-
-
- It is best if we take Sasha’s advice and avoid fights by being patient and understanding of each
- other.
-
-
- Let’s remember to listen when someone is angry to understand why.
-
-
- If it is your fault, say “I’m sorry.”
-
-
- If the other person is being unkind or teasing or bullying you, please tell me.
-
-
- Avoid the fight.
-
-
- Tell me, so I can help you to solve it.”
-
-
-
-
-
- >
-
-
- Read this page of My Hero is You
-
-
-
-
-
- ST
-
-
- AYING SAFE HAS EXTRA CHALLENGES
-
-
- WHEN LIVING IN A “CAMP”
-
-
-
-
-
- COVID-19 has no boundaries.
-
-
- It has infected people across the world.
-
-
- Ario has flown into a camp where many people are living closely together.
-
-
-
-
- Adults can teach children about why Leila and other children live in camps.
-
-
- Dangerous situations where people are fighting, or there is not enough food or there was a flood
- or a fire or another disaster, can cause people to move into a camp.
-
-
- Some people have to leave their homes and go to a camp in another country to live safely.
-
-
-
- While others, can live safely in a camp in their own country.
-
-
- Most hope to return to their own homes someday but this is not always possible.
-
-
-
- 41
-
-
-
- In these camps, people have greater risks to get infected by Covid-19.
-
-
- It is difficult for children to follow the rules that can protect them if they live in crowded
- conditions with shortages of water and soap.
-
-
- In these situations, children become heroes by finding creative ways to stay safe from the
- virus.
-
-
- They can share information about practical ways to be safe that fit camp life to help protect
- others.
-
-
-
-
-
- WE ARE ALL LEARNING
-
-
- THE SAME NEW RULES
-
-
-
-
-
- Every adult can explain that there are many people in one camp and life is difficult there so it
- might not be easy to follow the rules that protect us from COVID-19.
-
-
- Leila lives far way and her life is different than Sara and Salem.
-
-
- Yet, Leila lets Ario, Salem and Sara know that she is doing her best to stay protected and
- follows the same rules that they follow to stay safe.
-
-
-
-
-
-
-
-
-
-
-
-
-
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-
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-
-
-
- Action for Heroes: KEY MESSAGE 6 All people need to be protected
-
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-
- 42
-
-
-
- KEY MESSAGE 6 All people need to be protected
-
-
-
-
-
-
-
- CHAT 6
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- Ario took Sara and Salem far away.
-
-
- COVID-19 has no boundaries.
-
-
- It has travelled the world infecting people wherever it goes.
-
-
- From one end of the world to the other, crossing boundaries between countries and infecting people
- who live at home or in camps.
-
-
- It finds people who are rich or poor with all colors, ages and religions.
-
-
- If we look closely at the picture, we can see that Ario landed in a camp where many people are
- living closely together.
-
-
-
-
- Leila asked a question that I’d rather not answer.
-
-
- She asked, “Is it true people can die from coronavirus?”
-
-
- I would prefer that your life does not include any heartache ever.
-
-
- Let’s read how Ario answers Leila’s question...
-
-
-
-
-
-
-
-
-
-
- >
-
-
- Read these pages of My Hero is You
-
-
-
-
- This is the most challenging CHAT.
-
-
- Adults have the responsibility to protect children, keep them safe and shield them the best they
- can from heartache.
-
-
- Sadly, this is not always possible.
-
-
- Life’s realities force adults to prepare children for how to live even when their hearts ache.
-
-
-
- Adults will leave children unprepared and alone if they skip this CHAT and avoid leading them
- safely through reality.
-
-
-
-
-
-
-
-
- 45
-
-
-
-
- “IS IT TRUE PEOPLE CAN DIE FROM THE CORONAVIRUS?” ASKS LEILA
-
-
-
-
-
- The difficult answer to Leila’s question, “Is it true people can die from coronavirus?”
-
-
- is “YES”.
-
-
- Children hear the voices of adults talking about the coronavirus.
-
-
- It is best for adults to be honest so children can trust adults to say the truth.
-
-
- As hard as it is, adults need to talk with children about living with death.
-
-
- For some people, faith and spirituality is important to help children to live with death.
-
-
-
- Adults can change this CHAT to include what is most important for your culture, traditions and
- religion.
-
-
-
- Leila asked a question that is difficult to answer.
-
-
- She asked, “Is it true some people die from the coronavirus.”
-
-
-
-
- Ario answered Leila’s questions, “Yes, some people die from Covid-19.”
-
-
-
-
- I prefer that your life never includes any heartache.
-
-
- I, along with your whole family and everyone who loves you, will do everything we can to protect
- you.
-
-
- Sadly, death is a part of life and affects all of us.
-
-
- I am unable to protect you from experiencing death.
-
-
- This is one of the realities in all our lives that causes us heartache.
-
-
- Our lives take many turns and twists and I am here to help you to manage them.
-
-
-
-
- Yes, some people do die from COVID-19.
-
-
- Most often they are people who are older or people who are already sick with another disease.
-
-
-
- We must be extra careful to protect these people from getting infected.
-
-
- Sometimes, mums, dads or big brothers, sisters or even children die from COVID-19.
-
-
- It does not happen often, but it can happen.
-
-
- Even when we are careful, sometimes people still get sick and die.
-
-
- No one is to blame.
-
-
- It is no one’s fault.
-
-
- Having people we love die is something we will all experience at some time in our lives.
-
-
-
-
- When someone dies, it really helps to talk about how we feel to someone who cares about us.
-
-
- We can hug each other.
-
-
- We can share the stories of our memories about the people who died.
-
-
- When people die, we miss them.
-
-
- By sharing memories when we were happy together, we can remember these people and keep them alive
- in our hearts.
-
-
-
-
- Now, we will learn the way Ario suggested to Sara, Salem and Leila manage their feelings when they
- feel sad or scared or unsafe.
-
-
- Ario suggested they imagine inside their minds the look, feel, smell of a place that once made them
- happy.
-
-
- Ario thought that imaging a guest to go with you to this place could help you feel better.
-
-
- Your guest can be anyone you choose.
-
-
- So, think of who you want to take to that place with you.
-
-
- I suggest that we add a few deep breathes to all this imagining like we learned earlier to
- relax.
-
-
-
-
- This imagining can help us when we are sad or anxious.
-
-
- Right now, we are enjoying a story and feel good.
-
-
- So, let me remind you of the creepy coronavirus with all its legs.
-
-
- That makes all of us a little scared.
-
-
-
- 48
-
-
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- Now, we will try to manage our anxious feeling.
-
-
- Please, close your eyes.
-
-
- Let’s start with our breathing.
-
-
-
-
- Slowly, as I count, take a deep breath 1...2...3...4...5.
-
-
- Hold your breath 1…2. …3.… Slowly, as I count, release your breath 1….2….3….4...5….
-
-
-
-
- Remember a memory of a time when you felt safe.
-
-
- Imagine a picture in your head of how it looked, remember how you felt in that place even remember
- how it smelled.
-
-
- Now, imagine you bring your guest to that safe place with you.
-
-
- Let yourself feel safe.
-
-
- Now, imagine a happy time in that place with your guest.
-
-
- Imagine that you smile at your guest.
-
-
-
-
- Slowly, as I count, take a deep breath 1….2….3….4...5….
-
-
- Hold your breath 1….2….3….
-
-
- Slowly, as I count, release your breath 1….2….3….4...5….}
-
-
-
-
- Remember, I am here to help keep you safe.
-
-
- Whenever you feel unhappy, scared, confused, remember we can always CHAT.
-
-
-
-
- Let’s open our eyes.
-
-
- Let’s come back from our imagining to each other and Leila, Sara, Salem, and Ario.
-
-
- In our storybook, Ario told Leila that he and many other people care about her and Sara and Salem.
-
-
-
- Let’s read what Leila’s answers.
-
-
-
-
-
- >
-
-
- Read these pages of My Hero is You
-
-
-
-
- WHEN ARE WE SAFE FROM A PERSON WHO WAS INFECTED?
-
-
-
-
-
-
-
- WELCOME BACK AFTER COVID-19
-
-
-
-
-
- Some people catch the coronavirus and get sick and most get better.
-
-
- Once they are no longer contagious, they are no risk to anyone.
-
-
- Logically, we should be happy to see them, and eat, socialize, play together like before they
- were sick.
-
-
- Why doesn’t it always happen like that?
-
-
- Why are some people who had the coronavirus rejected by their friends, family and
- communities?
-
-
-
-
-
-
-
-
-
-
- FEAR SHOULD NOT BE STRONGER
-
-
- THAN SCIENCE
-
-
-
-
- 51
-
-
-
- Even though science teaches us that a person is now safe many people don’t want to take any
- chances, so they keep their distance.
-
-
- The people who were sick are sometimes rejected by others.
-
-
- People don’t want to be rejected so sometimes they pretend to be well and continue to work, go
- to school and socialize even when they are sick with COVID-19.
-
-
- Others need to work to feed their families so decide to work even though they know they are
- sick.
-
-
-
-
- Self-isolating when you are sick is helping to stop the spread of the virus.
-
-
- Children can be heroes and learn to be responsible citizens by saying when they are sick so they
- can get the care they need.
-
-
- Children can learn to love and care for people at a distance when they are sick and be ready to
- accept their friends and family back into their lives just as soon as they are not
- contagious.
-
-
-
-
-
-
-
-
-
-
-
-
-
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-
-
-
- Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the
- world
-
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-
- 52
-
-
-
- KEY MESSAGE 8 Being a responsible citizen of the world
-
-
-
-
-
-
-
- Let’s CHAT Feeling safe and cared for Sara, Salem and Leila circle the world with
- Ario.
-
-
- Next stop, Ario introduces them to Kim who explains all about how he felt when he was sick with
- COVID-19.
-
-
-
-
-
- ASK the children
-
-
-
-
-
- My first thought is, “I’m glad I wasn’t there when Kim got sick.
-
-
- Why would I think that?”
-
-
-
-
-
-
-
-
-
-
- Children might respond:
-
-
-
-
-
-
-
- “The coronavirus can crawl from Kim to you and you don’t want to be sick and die.”
-
-
-
-
-
-
- “I’m also glad I’m not there.”
-
-
-
-
-
-
- “No one wants to be near anyone who was sick with COVID-19.”
-
-
-
-
-
-
- We know the coronavirus is sneaky.
-
-
- We don’t see it as it passes from one person to another with ease.
-
-
- This virus does not infect all people the same.
-
-
- Some people get very sick and some less sick.
-
-
- Sometimes, we can’t tell that people have the virus.
-
-
- Not everyone who gets sick tells other people they are sick.
-
-
- They keep it a secret.
-
-
- Sometimes people are rejected after they were sick, so they keep it a secret because they don’t
- want to lose their friends.
-
-
- To keep everyone protected from the coronavirus it is important that everyone says, “I feel sick.
-
-
-
- I need your help,” immediately when they are sick.
-
-
-
-
-
- ASK children
-
-
-
-
- 53
-
-
-
- What can we do to encourage everyone to speak out immediately when they are sick?
-
-
-
-
-
- Children might respond:
-
-
-
-
-
-
-
- “We can let them know we won’t reject them.”
-
-
-
-
-
-
- “We offer them help, like buying them food, when they are sick.”
-
-
-
-
-
-
- It is a big relief that the coronavirus doesn’t stay in a person forever.
-
-
- When they are no longer contagious, we have no worries since we will not get the coronavirus from
- them.
-
-
- They are the same person as before they got sick.
-
-
- It is safe to talk and play and be together.
-
-
- People will feel safe to say, “I am sick.” when they know they will get our support.
-
-
- They are many kind safe ways we can show our support.
-
-
- Adults can help by delivering them food and medicine and offering to run their errands.
-
-
- Adults and children can call them on the phone and give them our care.
-
-
- Children can copy Leila and sing at their windows.
-
-
- Most important, is to remember to care for those who are sick - especially if they are older or
- alone.
-
-
-
-
- Back to our story, it is almost the end.
-
-
- Ario puts Sara back into her bed.
-
-
- Her journey around the world has ended.
-
-
- When Sara began her journey, she was scared and felt the coronavirus had stolen her life.
-
-
- She wanted to be a hero and protect herself and tell children all over the world how to be safe.
-
-
-
- When she went to sleep, she did not know how to do this.
-
-
- As Ario says goodbye, Sara tells him, “You are my hero.”
-
-
- I imagine Ario smiled when he said, “You are my hero too, Sara.”
-
-
-
-
-
- ASK the children
-
-
-
-
-
- What did Ario and Sara do that makes them both heroes?
-
-
-
-
-
- Children might say:
-
-
-
-
-
-
-
- “They told children all over the world how to be safe and avoid catching the
- coronavirus.”
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- They were heroes because they went around the world and made sure that all children knew how to
- protect themselves from being infected by the coronavirus.
-
-
-
-
-
- ASK the children
-
-
-
-
-
- What did all the children learn to do to be protected?
-
-
-
-
-
- Children might say:
-
-
-
-
-
-
-
- “To wash our hands with soap.”
-
-
-
-
-
-
- “Stay home.”
-
-
-
- 54
-
-
-
-
-
- “If I go outside to play, then don’t touch my eyes or nose until I wash my hands.”
-
-
-
-
-
-
- “When I am outside of the house wear a mask.”
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- It is important to remember all these rules of protection to avoid getting infected with the
- coronavirus:
-
-
-
-
-
-
- Wash your hands with soap many times a day
-
-
-
-
-
-
- Don’t touch your eyes or nose until you wash your hands
-
-
-
-
-
-
- Stay home or close to home if you go out to play.
-
-
-
-
-
-
- Avoid big groups of people.
-
-
-
-
-
-
- Wear a mask outside of the house
-
-
-
-
-
-
- When outside of the house, keep a safe physical distance.
-
-
-
-
-
-
- When you return to school, follow school rules to stay safe.
-
-
-
-
-
-
- If you do get the virus or you have symptoms and might have the coronavirus, be a hero, be
- responsible.
-
-
- Immediately, tell those people close to you so you can keep them safe and not infect them.
-
-
-
-
- When you know people are sick, offer your kind support.
-
-
- Lastly, when they are healthy again, be there just as you were before they got sick.
-
-
-
-
-
- ASK the children
-
-
-
-
-
- Do you have any questions about any anything we read or talked about?
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- When we join together, we can keep each other safe so we are all protected.
-
-
- Let’s go back to Sara.
-
-
- She’s now in her bed...
-
-
-
-
-
- >
-
-
- Read this page of My Hero is You
-
-
-
-
- The storybook is finished, and you have shared a lot of important information with children to
- teach them how to keep themselves and others safe from the coronavirus.
-
-
-
-
- You can feel proud that your children can now be HEROES and help to protect others.
-
-
-
-
- Please continue to chat with your children about the messages all of you learned from the
- storybook.
-
-
-
-
-
-
-
-
-
-
-
-
-
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-
-
- Action for Heroes: KEY MESSAGE 9 My hero is YOU
-
-
-
-
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-
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-
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-
-
-
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- 56
-
-
-
- KEY MESSAGE 9 My hero is YOU
-
-
-
-
-
-
-
- CHAT 9
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- I like this last picture in the storybook where Sara and her Mum are smiling and hugging.
-
-
- Sara and her Mum are smiling and hugging.
-
-
- At the beginning of the book, Sara was miserable.
-
-
- Now, Sara is smiling.
-
-
- She chats with her Mum and shares all about her adventures around the world.
-
-
- Sara’s Mum says, “My biggest hero is you.”
-
-
- Sara’s smile says she agrees.
-
-
- Sara feels strong like a hero because she now knows how to protect herself from the coronavirus and
- feels that she can help others to protect themselves.
-
-
-
-
-
-
-
-
-
-
- ASK the children
-
-
-
-
-
- Can you share some stories of times when you were a hero protecting or preventing yourself or
- others from getting the coronavirus?
-
-
-
-
-
- Children might say:
-
-
-
-
-
-
-
- “Grandma went outside to the market.
-
-
- I saw that she forgot her mask and ran home to bring it to her.”
-
-
-
- 57
-
-
-
-
-
- “My Dad was sick with the coronavirus and my little brother kept sneaking into Dad’s room to
- play with him.
-
-
- I locked Dad’s door and took my brother to the window and we made silly faces through the
- window to Dad.”
-
-
-
-
-
-
-
- Let’s CHAT
-
-
-
-
-
- These are great stories and show you have learned a lot.
-
-
- Now that you know how to be a coronavirus hero you can protect your friends and families and show
- them how to be safe.
-
-
-
-
-
- YOU are my hero
-
-
- !
-
-
-
-
-
-
- >
-
-
- Read this page of My Hero is You
-
-
-
-
-
-
-
-
-
-
-
-
-
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@@ -1 +1 @@
-[{"text":"Action for Heros","selector":"#dtb1 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"IASC","selector":"#dtb2 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"1","selector":"#page1 > SPAN:nth-child(1)","filename":"001.html","filetitle":"Action for Heros "},{"text":"Action for Heroes","selector":"#dtb3 > SPAN:nth-child(1)","filename":"001.html","filetitle":"Action for Heros "},{"text":"Guide for Heart - to - Heart Chats with Children to accompany reading of My Hero Is You","selector":"#dtb4 > SPAN:nth-child(1)","filename":"001.html","filetitle":"Action for Heros "},{"text":"2","selector":"#page2 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"Introduction","selector":"#dtb5 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"Please read this Action for Heroes Guide BEFORE you begin to read the storybook with the children\n and continue to use its advice after you finish.","selector":"#dtb6 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"The storybook, “My Hero is You, How kids can fight COVID-19!”","selector":"#dtb7 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":", explains how children can protect themselves, their families and friends from the coronavirus and\n how to manage difficult emotions when confronted with our new and rapidly changing reality.","selector":"#dtb8 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"You can read and download this book for free on","selector":"#dtb9 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"the IASC website","selector":"#dtb9 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":".","selector":"#dtb9 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"It has been translated into 125+ languages and multi¬media adaptations have been made.","selector":"#dtb10 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"Links to these resources are available at the end of this guide.","selector":"#dtb11 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"It is recommended that adults read the storybook","selector":"#dtb12 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"WITH","selector":"#dtb12 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"the children.","selector":"#dtb12 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"As they read the storybook, this Guide directs adults about how to have Heart-to-Heart CHATS with\n children and educate them about the coronavirus and COVID-19.","selector":"#dtb13 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"It explains how adults can create safe spaces for children to openly share their feelings,\n including their fears and worries about the coronavirus and frustrations at their changed daily lives.","selector":"#dtb14 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"The Guide also directs adults about how to promote positive actions that children can take to\n protect themselves and others.","selector":"#dtb15 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"It is best when children are informed with accurate information about the coronavirus and its risks\n and how to prevent the COVID-19 infectious disease by adults who are known to them and trusted like\n parents, caregivers and teachers.","selector":"#dtb16 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"The language used to explain the facts can be simple and direct and modified to the age of the\n children.","selector":"#dtb17 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"Children who are not well informed are at risk of not taking precautions seriously and putting\n themselves and others at risk of infection.","selector":"#dtb18 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"Also, poorly informed children can become unnecessarily anxious because they feel adults are hiding\n the truth from them.","selector":"#dtb19 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"Even from a young age, children are aware of changes around them, so it is important to speak with\n even young children about what is going on.","selector":"#dtb20 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"Since the storybook encourages children to be heroes and take an active role in prevention, it is\n important for adults to balance an explanation of the problems and risks of the coronavirus with clear\n descriptions about how adults will protect the children and what the children can do to prevent\n infection and protect themselves and others.","selector":"#dtb21 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"The storybook contains many important messages for adults to CHAT about with the children.","selector":"#dtb22 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"As adults and children read the storybook, they will see 9 CHAT bubbles located throughout the book\n which look like this:","selector":"#dtb23 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"3","selector":"#page3 > SPAN:nth-child(1)","filename":"002.html","filetitle":"Action for Heroes: Introduction"},{"text":"CHAT messages","selector":"#dtb24 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"The CHAT messages are:","selector":"#dtb25 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 1:","selector":"#dtb28 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"Staying healthy","selector":"#dtb29 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.10","selector":"#dtb30 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 2:","selector":"#dtb32 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"Children speak out","selector":"#dtb33 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.13","selector":"#dtb34 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 3:","selector":"#dtb36 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"Coping with stress","selector":"#dtb37 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.15","selector":"#dtb38 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 4:","selector":"#dtb40 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"Keeping each other safe","selector":"#dtb41 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.19","selector":"#dtb42 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 5:","selector":"#dtb44 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"Solving problems","selector":"#dtb45 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.22","selector":"#dtb46 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 6:","selector":"#dtb48 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"All people need to be protected","selector":"#dtb49 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.25","selector":"#dtb50 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 7:","selector":"#dtb52 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"Living with heartache","selector":"#dtb53 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.27","selector":"#dtb54 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 8:","selector":"#dtb56 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"Being a citizen of the world","selector":"#dtb57 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.30","selector":"#dtb58 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"CHAT 9:","selector":"#dtb60 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"My Hero is YOU","selector":"#dtb61 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"p.33","selector":"#dtb62 > SPAN:nth-child(1)","filename":"003.html","filetitle":"Action for Heroes: CHAT messages"},{"text":"Preparing to read and CHAT","selector":"#dtb63 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"When preparing to read with children, please remember:","selector":"#dtb64 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The story can be read with one or more children.","selector":"#dtb66 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"4","selector":"#page4 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"An adult or an older child can read page by page.","selector":"#dtb67 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"It is best to read slowly and tell the story with a bit of drama.","selector":"#dtb68 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The adults and children want to see the pictures, so sit close, but not too close\n together, to allow for proper physical distancing, and arrange the seating so the children\n can easily see the pictures.","selector":"#dtb69 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Try to sit in a quiet space where you can avoid interruptions.","selector":"#dtb70 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"When reading with a group of children, adults are responsible to ensure that all of the\n children have the chance to safely share their thoughts and feelings during the CHATs.","selector":"#dtb71 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The CHATs are good opportunities for adults to teach children effective ways to manage\n their fears and stressful situations.","selector":"#dtb72 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"It is time to CHAT, when you see","selector":"#dtb73 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Everyone who will read the storybook and chat with the children are referred to as “ADULTS” in\n this guide.","selector":"#dtb74 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"They include:","selector":"#dtb75 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Parents","selector":"#dtb77 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Grandparents","selector":"#dtb78 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Caregivers","selector":"#dtb79 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Teachers","selector":"#dtb80 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Youth leaders","selector":"#dtb81 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Adults know the special dynamics of their cultures, environments and social norms.","selector":"#dtb82 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"It is recommended that the CHATs are honest discussions that include positive actions children\n can take that are realistic and fit into their unique real-life experiences.","selector":"#dtb83 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"CHATs and actions differ for children living in cities or rural areas, from different\n continents, living in their homes or in a camp in another country, and vary depending on economic,\n social, religious and cultural values.","selector":"#dtb84 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The CHATS vary depending on the relationship of the adults to the children.","selector":"#dtb85 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"In addition to informing children about COVID-19, parents reading the storybook with their\n children, direct their CHATs to include actions showing how they as parents will protect the\n children and how the children can participate in protecting the family.","selector":"#dtb86 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"When teachers or youth leaders read with the children, they can direct their CHATs and actions\n towards showing how they will participate in protecting the children and how the children can be\n responsible and protect their friends and classmates.","selector":"#dtb87 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"In each CHAT, adults have conversations with children about different messages.","selector":"#dtb88 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The CHATS can go","selector":"#dtb89 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"in two directions...","selector":"#dtb89 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"5","selector":"#page5 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Sharing information:","selector":"#dtb90 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"First, adults need to be well informed so that during a CHAT they share accurate information\n with children.","selector":"#dtb91 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Remember, children have some awareness about the coronavirus since they are keen listeners and\n at every age hear adults talking and feel their emotional cues.","selector":"#dtb92 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Adults can answer children’s questions honestly to ensure that they have a clear understanding\n of the coronavirus and its risks.","selector":"#dtb93 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The answers can be scary, so adults can use the CHATs to reassure children and explain the\n actions they as adults and the children can take to keep safe.","selector":"#dtb94 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"For children feeling safe not only comes from knowing adults are there to care for them, feeling\n safe also comes from learning ways they can feel empowered or strong enough to be heroes and take\n actions to protect themselves and those they love.","selector":"#dtb95 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The second direction for","selector":"#dtb96 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"CHATs","selector":"#dtb96 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"encourages adults to take the time to listen and\n hear what children feel and think about today’s changed life.","selector":"#dtb96 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Hearing children:","selector":"#dtb97 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"To encourage children to chat freely adults will:","selector":"#dtb98 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Sincerely take the time to show their interest in what the children think and feel.","selector":"#dtb100 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Listen","selector":"#dtb101 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"and be patient as children talk and","selector":"#dtb101 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"hear","selector":"#dtb101 > SPAN:nth-child(1) > STRONG:nth-child(2)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"what\n children say and feel.","selector":"#dtb101 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Talk","selector":"#dtb102 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"with","selector":"#dtb102 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"the children.","selector":"#dtb102 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Do not talk","selector":"#dtb103 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"at","selector":"#dtb103 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"them or","selector":"#dtb103 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"to","selector":"#dtb103 > SPAN:nth-child(1) > STRONG:nth-child(2)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"them.","selector":"#dtb103 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Talk","selector":"#dtb104 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"with","selector":"#dtb104 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"them.","selector":"#dtb104 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Ask questions","selector":"#dtb105 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"to show interest and understand the children’s thoughts and\n feelings.","selector":"#dtb105 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Reflect on what the children say to have","selector":"#dtb106 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"two-way discussions.","selector":"#dtb106 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"6","selector":"#page6 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Educate","selector":"#dtb107 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"children and honestly reassure them about the present\n situation.","selector":"#dtb107 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Offer","selector":"#dtb108 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"realistic protection","selector":"#dtb108 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"to children.","selector":"#dtb108 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Offer","selector":"#dtb109 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"support","selector":"#dtb109 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"and love to the children.","selector":"#dtb109 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"In a group reading, give equal opportunity for children to speak when they want.","selector":"#dtb110 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Encourage children to listen and respond to each other in","selector":"#dtb111 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"respectful","selector":"#dtb111 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"ways.","selector":"#dtb111 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Example of a CHAT that HEARs the child:","selector":"#dtb112 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"A Dad and his 10 years old son, Salem are reading the storybook together.","selector":"#dtb113 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"At","selector":"#dtb114 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"CHAT 2","selector":"#dtb114 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Dad wants to talk with Salem about his feelings regarding the\n coronavirus.","selector":"#dtb114 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Dad: In the story, Sara shares that she is scared of the virus.","selector":"#dtb115 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"What about you?","selector":"#dtb116 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"What about the coronavirus scares you?","selector":"#dtb117 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem: I am afraid to die.","selector":"#dtb118 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Some nights it’s hard to fall asleep.","selector":"#dtb119 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"I worry I won’t wake up.","selector":"#dtb120 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"7","selector":"#page7 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Dad: I am sorry you worry at night.","selector":"#dtb121 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"I didn’t know you felt like this.","selector":"#dtb122 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"What makes you worry that you won’t wake up?","selector":"#dtb123 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem: I heard some children died from Corona.","selector":"#dtb124 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"I don’t know why they died but I heard someone say this.","selector":"#dtb125 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"If I get the virus will I die?","selector":"#dtb126 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Honest response to fact.","selector":"#dtb127 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Dad: A very small number of children around the world got very sick from the virus and died.","selector":"#dtb128 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"It is very rare.","selector":"#dtb129 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"You are healthy and most of these children had other health problems in addition to the\n virus.","selector":"#dtb130 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem: So, I won’t die if I get the virus?","selector":"#dtb131 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Dad: It is very unlikely that you will die if you get the virus.","selector":"#dtb132 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Most often children do not get seriously ill and die.","selector":"#dtb133 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem: That’s good to know.","selector":"#dtb134 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Talk about feelings and protection.","selector":"#dtb135 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Dad: I hope we can talk when you feel worried.","selector":"#dtb136 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"When you worry at night, let’s agree on what we can do to help you feel safe and sleep.","selector":"#dtb137 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"What can we do?","selector":"#dtb138 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem’s Dad listened and encouraged Salem to share his feelings.","selector":"#dtb139 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"He responded with kindness, support and accurate information.","selector":"#dtb140 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"He offered to help Salem to find ways to feel safe at night.","selector":"#dtb141 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem responded positively and was encouraged to continue to CHAT.","selector":"#dtb142 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Example of a CHAT where a child is not heard:","selector":"#dtb143 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Let’s imagine if Salem’s Dad said the following:","selector":"#dtb144 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Dad: In the story, Sara shares that she is scared of the virus.","selector":"#dtb145 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"What about you?","selector":"#dtb146 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"What about the coronavirus scares you?","selector":"#dtb147 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem: I am afraid to die.","selector":"#dtb148 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Some nights it’s hard to fall asleep.","selector":"#dtb149 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"I worry I won’t wake up.","selector":"#dtb150 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Unfortunately, Salem’s Dad wants to quickly reassure Salem that he won’t die in his\n sleep.","selector":"#dtb151 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Dad: Don’t worry, you will wake up.","selector":"#dtb152 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem: Ok.","selector":"#dtb153 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem ends the CHAT.","selector":"#dtb154 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"8","selector":"#page8 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The CHAT was quickly over.","selector":"#dtb155 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Clearly, this is not what we want.","selector":"#dtb156 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem ended the CHAT because, his feelings were turned off.","selector":"#dtb157 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Salem’s Dad did not hear his fear.","selector":"#dtb158 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"His Dad wanted him to know he was safe and might have felt unsure how to discuss a difficult\n topic, so he gave Salem a quick answer.","selector":"#dtb159 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"If Salem’s Dad wants to understand how Salem feels and encourage Salem to feel it is okay to\n share his feelings, his Dad needs to listen and respond to his feelings as he did in the first\n example.","selector":"#dtb160 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Focus on the key messages","selector":"#dtb161 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Whether we are chatting with one child or a group of children, in each CHAT adults will focus on\n essential messages and keep the CHATs brief to avoid losing the intensity of reading the story.","selector":"#dtb162 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Asking an open question like, “What makes you sad?”","selector":"#dtb163 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"can be particularly challenging.","selector":"#dtb164 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Children could answer by talking about the coronavirus or about a bully at school.","selector":"#dtb165 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Adults keep each CHAT focused only on the message of that CHAT.","selector":"#dtb166 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Adults ask questions specific to that CHAT like, “What makes you sad about the coronavirus?”","selector":"#dtb167 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Children share.","selector":"#dtb168 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Adults listen and respond and share the message and lessons of each CHAT.","selector":"#dtb169 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Adults can offer to CHAT about other issues after reading the story book.","selector":"#dtb170 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Length of CHAT","selector":"#dtb171 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"We want to give opportunities for all children to share their ideas and feelings.","selector":"#dtb172 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"However, some children like to talk, some rarely want to talk and some talk too much.","selector":"#dtb173 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Adults will need to control the length of each CHAT.","selector":"#dtb174 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"If a child is talking a lot, adults listen and remind them we want to go back to the story and\n arrange to talk more after they finish reading the story.","selector":"#dtb175 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Some children do not feel comfortable to speak.","selector":"#dtb176 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Best not to push them.","selector":"#dtb177 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"This is story time and children can listen and learn and not everyone needs to talk.","selector":"#dtb178 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Unique CHATS","selector":"#dtb179 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"CHATs vary by cultures and the personalities and the relationship of the adults and children.","selector":"#dtb180 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"A CHAT with a teacher will be different than a CHAT with a parent.","selector":"#dtb181 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"However, the purpose of the CHATS are always the same.","selector":"#dtb182 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"The CHAT is a safe place for children to share their thoughts and feelings, to learn facts about\n the coronavirus, and understand how children can take responsible action to protect themselves and\n others.","selector":"#dtb183 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"9","selector":"#page9 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"THE ARIO: Information for Adults","selector":"#dtb184 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"THE ARIO is a newspaper that offers adults advice about how to CHAT with children about how to\n cope with COVID-19.","selector":"#dtb185 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Please read them before you CHAT to learn from their advice and then read them again after as a\n reminder.","selector":"#dtb186 > SPAN:nth-child(1)","filename":"004.html","filetitle":"Action for Heroes: Preparing to read and CHAT"},{"text":"Understanding the Guide","selector":"#dtb187 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"The adults will read the storybook with the children and at each they will lead a CHAT about the\n lessons in that section of the storybook.","selector":"#dtb188 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"These tools are available to assist the adult to lead each CHAT.","selector":"#dtb189 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"There are 4 tools:","selector":"#dtb190 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"THE ARIO News","selector":"#dtb191 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"This newspaper offers guidance to all adults about how to CHAT with the children.","selector":"#dtb192 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"Key CHAT messages","selector":"#dtb193 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"These are the overall themes or messages for each CHAT.","selector":"#dtb194 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"As example:","selector":"#dtb195 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"CHAT 1: Staying healthy.","selector":"#dtb195 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"10","selector":"#page10 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"As you read the storybook, the messages in this Guide follow the themes in the story.","selector":"#dtb196 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"Let’s CHAT","selector":"#dtb197 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"This is information for adults about what to share with children during this CHAT.","selector":"#dtb198 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"ASK the children","selector":"#dtb199 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"These are specific questions adults ask the children to lead into this CHAT.","selector":"#dtb200 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"Throughout the storybook, children are encouraged to be heroes and citizens of the world whose\n actions form a global chain through which all people protect each other.","selector":"#dtb201 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"During CHATs, adults promote this message of responsibility and action.","selector":"#dtb202 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"Children are engaged about how to make choices and keep themselves and those they love safe and\n thereby giving them feelings of hopefulness and possibility.","selector":"#dtb203 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"READY: IT’S TIME TO START TO READ AND CHAT","selector":"#dtb204 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"As you open the storybook, this is said by adults FIRST.","selector":"#dtb205 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"Adults CHAT with Children:","selector":"#dtb206 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"I know you have heard lots of talk all around you about the coronavirus.","selector":"#dtb207 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"The coronavirus has changed our lives, so it is important for us to CHAT about it.","selector":"#dtb208 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"This storybook was written to help us CHAT and share our feelings about the coronavirus and how our\n world has changed.","selector":"#dtb209 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"It will give us ideas about how we can stay healthy and be responsible to protect ourselves and\n others from the coronavirus.","selector":"#dtb210 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"Ready to listen and CHAT?","selector":"#dtb211 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"> Read this page of My Hero is You","selector":"#dtb212 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"11","selector":"#page11 > SPAN:nth-child(1)","filename":"005.html","filetitle":"Action for Heroes: Understanding the Guide"},{"text":"12","selector":"#page12 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THE ARIO","selector":"#dtb213 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb214 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"ADULTS BENEFIT FROM LISTENING TO CHILDREN","selector":"#dtb215 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"BENEFITS FROM LISTENING","selector":"#dtb216 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults ask open questions to invite children to talk about what they know.","selector":"#dtb217 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"As the children speak, and they recognize the adult is listening, they can feel comfortable to\n continue to share their ideas, thoughts and feelings.","selector":"#dtb218 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults can listen patiently to all children know about the virus.","selector":"#dtb219 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Some of their information will be factual some will not.","selector":"#dtb220 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"After the children respond, the adults praise the children for sharing what they know.","selector":"#dtb221 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"They repeat what the children said that is correct.","selector":"#dtb222 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Without saying, “NO, that’s wrong”, they hear what is inaccurate and explain the facts.","selector":"#dtb223 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Importantly, when adults talk to groups be sure the children are listening to each other.","selector":"#dtb224 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"CHATS need to be safe spaces to talk freely so it is important that adults prevent children from\n teasing or bullying each other The adult is responsbile for the chat and needs to be sure all\n children can chat safely.","selector":"#dtb225 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"13","selector":"#page13 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"CHILD SAYS NO: “I DON’T NEED TO TALK ABOUT COVID-19!”","selector":"#dtb226 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"14","selector":"#page14 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Let’s imagine a child says NO.","selector":"#dtb227 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"“I don’t need to talk about COVID-19, I know everything about it.","selector":"#dtb228 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"I’m a kid.","selector":"#dtb229 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"I’m not going to die from this virus.","selector":"#dtb230 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"I want to go and play.”","selector":"#dtb231 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Some children present themselves as knowing about everything.","selector":"#dtb232 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It is best not to offend them and remind them that at their young age it is unlikely they know\n everything.","selector":"#dtb233 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"We want to encourage the self-esteem of all children.","selector":"#dtb234 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"However, we also want them to accept their limitations, so they know it is okay when they do not\n know, okay to sometimes have feelings like being unsure or anxious, and okay to ask for help.","selector":"#dtb235 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"We can tell them that even the most famous scientists are still learning about the coronavirus.","selector":"#dtb236 > SPAN:nth-child(1)","filename":"006.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"15","selector":"#page15 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THE ARIO","selector":"#dtb237 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb238 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"CHILDREN NEED TO KNOW THE FACTS ABOUT COVID-19","selector":"#dtb239 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"SHARE THE FACTS","selector":"#dtb240 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Start your chats with children by sharing clear factual information about the coronavirus and\n Covid-19.","selector":"#dtb241 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children can only learn how to protect themselves if they fully understand the virus and its\n risks.","selector":"#dtb242 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults ask open questions to invite children to talk about what they know.","selector":"#dtb243 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"As the children speak, and they recognize adults are listening, they can feel comfortable to\n continue to share their ideas, thoughts and feelings.","selector":"#dtb244 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"HOW FAR IS FAR ENOUGH?","selector":"#dtb245 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Different country health systems recommend 1-2 meters for “social” or “physical” distancing.","selector":"#dtb246 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Please check what is recommended in your country and use this with the children.","selector":"#dtb247 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"To be sure children understand how big is the distance you can pace the distance or use a ruler,\n a piece of string or have the children lie on the floor to measure 1 or 2 meters.","selector":"#dtb248 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"16","selector":"#page16 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"WORLD FAMOUS SCIENTISTS STILL LEARNING ABOUT CORONAVIRUS","selector":"#dtb249 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"We are all still learning about this new coronavirus.","selector":"#dtb250 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Scientists do not have all the answers.","selector":"#dtb251 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults do not have all the answers.","selector":"#dtb252 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Yet, children are asking questions and adults must do their best to answer as well as let\n children know we are all still learning.","selector":"#dtb253 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"If children challenge the risks to them as children, adults can respond with, “You are right.","selector":"#dtb254 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children do not often get seriously sick from the virus.","selector":"#dtb255 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"BUT, some do and there are still risks.","selector":"#dtb256 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Many people, including children, can have the virus inside them and pass it to others.","selector":"#dtb257 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Your little sister has a heart problem and if she gets the virus it can be serious because she\n has other health problems.","selector":"#dtb258 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"And, Grandma and Grandpa need to avoid getting the virus because older people can become very\n sick and even die from the virus.”","selector":"#dtb259 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children need to be part of helping to protect people and prevent them from getting the virus.","selector":"#dtb260 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"If Sara asked, “I don’t want to get anyone sick.","selector":"#dtb261 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"How do I know if I have the virus inside me?”","selector":"#dtb262 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Sara’s Mum can answer, “Most often you don’t know because you feel fine.","selector":"#dtb263 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Let’s keep reading the story since it will teach us how to protect ourselves","selector":"#dtb264 > SPAN:nth-child(1)","filename":"007.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"17","selector":"#page17 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"KEY MESSAGE 1 Staying healthy","selector":"#dtb265 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"CHAT 1","selector":"#dtb266 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Let’s CHAT","selector":"#dtb267 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Before we get into the story more, let’s chat about the coronavirus and how you can protect\n yourselves and others from the virus.","selector":"#dtb268 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Tell me what you already know about the virus.","selector":"#dtb269 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"ASK the children","selector":"#dtb270 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Tell me what you already know about the virus.","selector":"#dtb271 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Children respond with the information about the coronavirus that they know. Children might\n say...","selector":"#dtb272 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"“The coronavirus crawls onto you from tables and chairs and even pieces of paper.”","selector":"#dtb274 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"“The coronavirus is fake.”","selector":"#dtb275 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"“The coronavirus kills people.”","selector":"#dtb276 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Let’s CHAT","selector":"#dtb277 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Thanks for sharing what you know.","selector":"#dtb278 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Seems you have been listening well to all that is being said around you.","selector":"#dtb279 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"The coronavirus is causing a disease called COVID-19.","selector":"#dtb280 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"It is a new virus and the disease is contagious - that means it passes from one person to another.","selector":"#dtb281 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"The disease became a global pandemic since it spread to countries around the world.","selector":"#dtb282 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"18","selector":"#page18 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"The coronavirus moves from one person to another through droplets that come from the mouth or nose\n of an infected person who talks, laughs, cries, coughs or sneezes.","selector":"#dtb283 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"These droplets fly into the air and can land in the mouths or noses of people close-by.","selector":"#dtb284 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"The droplets can also land on a table, chair or other surface and we if we touch it and touch our\n eyes, nose or mouth we can get infected.","selector":"#dtb285 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"You need to tell me right away if you or anyone you know has any of the virus symptoms like\n headache, cough, sneezing, body aches, fever and loss of sense of smell and/or taste.","selector":"#dtb286 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"We need to be extra careful since even having one symptom can mean you are infected and can pass\n the virus to others.","selector":"#dtb287 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"The good news is that most people only get mildly sick.","selector":"#dtb288 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"However, even if they feel better in a few days they might still be contagious and need to stay\n home and keep away from everyone until their doctors say they are no longer contagious.","selector":"#dtb289 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"It’s a sneaky virus because many people have the virus but feel fine.","selector":"#dtb290 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"They can still give it to someone else even if they don’t mean to do it.","selector":"#dtb291 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"I know it all sounds scary.","selector":"#dtb292 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"That’s why we are talking and reading this book.","selector":"#dtb293 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"I am doing everything I can to keep us healthy.","selector":"#dtb294 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"I want to be sure you know how to protect yourself and not get the virus!","selector":"#dtb295 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"I know you want to go out to play with your friends.","selector":"#dtb296 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"But, we must go out safely.","selector":"#dtb297 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"To avoid the droplets from someone who is infected, it is best to wear a mask.","selector":"#dtb298 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"We also need to physically distance to avoid the droplets so we must stay at least 1 meter away\n from another person.","selector":"#dtb299 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"The best protection is washing with soap and water so we will clean our hands more than ever.","selector":"#dtb300 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"If we avoid touching our eyes, nose and mouth, even if we touch the virus we can avoid bringing it\n into our body.","selector":"#dtb301 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"All over the world, people, like us, are reading this storybook and learning how to prevent the\n spread of the virus.","selector":"#dtb302 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"ASK the children","selector":"#dtb303 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Do you have any questions about the virus before we continue to read?","selector":"#dtb304 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Children ask questions and the adults answer their questions.","selector":"#dtb305 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Let’s CHAT","selector":"#dtb306 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"The virus has turned our world upside down.","selector":"#dtb307 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Let’s continue to read about Sara and see what we can do to stay safe...","selector":"#dtb308 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"Read these pages of My Hero is You","selector":"#dtb309 > SPAN:nth-child(1)","filename":"008.html","filetitle":"Action for Heroes: KEY MESSAGE 1 Staying healthy"},{"text":"19","selector":"#page19 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THE ARIO","selector":"#dtb310 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb311 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"CHILDREN SPEAK OUT","selector":"#dtb312 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"CHILD SAYS, “I LOVE BEING AT HOME.”","selector":"#dtb313 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children have mixed feelings about how the virus has affected their lives.","selector":"#dtb314 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Some say they hate the virus and it’s led them to be bored, lonely, angry and more.","selector":"#dtb315 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Some children say they like being at home and spending time with their families.","selector":"#dtb316 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Other children say, it’s a relief to not attend school.","selector":"#dtb317 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Every child has a unique set of feelings.","selector":"#dtb318 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"AVOID JUDGEMENT","selector":"#dtb319 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"EXPERTS SAY, “LISTEN”","selector":"#dtb320 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults need to listen well and respond without judgement to what the children share.","selector":"#dtb321 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"If we criticize the children and disagree and tell them how they should feel they might stop\n sharing.","selector":"#dtb322 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"If a child says, “I want the virus to stay forever and stay out of school” and the parent says,\n “School is important.","selector":"#dtb323 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"With an attitude like that you’ll never get good grades.”","selector":"#dtb324 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"The child will stop chatting.","selector":"#dtb325 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children chat freely when adults listen and are not judgmental about what they say.","selector":"#dtb326 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"20","selector":"#page20 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children might also mention other reasons they don’t want to attend school or other unrelated\n problems.","selector":"#dtb327 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"If the children’s chats are different than the messages of the book, adults can arrange to CHAT\n more after they read","selector":"#dtb328 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"CHILDREN SPEAK OUT WITH IMPORTANT MESSAGES","selector":"#dtb329 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"We live in a challenging time.","selector":"#dtb330 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"We can educate the children about how to be safe and encourage them to use their voices to be\n heroes who speak out to inform and protect others.","selector":"#dtb331 > SPAN:nth-child(1)","filename":"009.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"21","selector":"#page21 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"KEY MESSAGE 2 Children speak out","selector":"#dtb332 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"CHAT 2","selector":"#dtb333 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Let’s CHAT","selector":"#dtb334 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"We live in a challenging time.","selector":"#dtb335 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"We will educate the children about how to be safe and encourage them to use their voices to be\n heroes who speak out to inform and protect others.","selector":"#dtb336 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"In the story, Sara feels miserable.","selector":"#dtb337 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"She feels the coronavirus has turned her world upside down.","selector":"#dtb338 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"ASK the children","selector":"#dtb339 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"How do you feel about the coronavirus and what has it done to your life?","selector":"#dtb340 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"When you ask this, children will respond in different ways. They might say...","selector":"#dtb341 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"“I’m happy.","selector":"#dtb343 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"I like not having to go to school.”","selector":"#dtb344 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"“I miss my friends.”","selector":"#dtb345 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"“I hate the virus.”","selector":"#dtb346 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"“All day, every day, I am bored.”","selector":"#dtb347 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"ASK the children","selector":"#dtb348 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Right now, we don’t know how to fight the coronoavirus and make it go away.","selector":"#dtb349 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Sara has a different idea about how to help.","selector":"#dtb350 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"What does Sara want to do?","selector":"#dtb351 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"When you ask this, children might say:","selector":"#dtb352 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"“Sara wants to find a way to tell all the\n children in the world how to protect themselves so they can protect everyone else.”","selector":"#dtb352 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"22","selector":"#page22 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"ASK the children","selector":"#dtb353 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Yes, Sara has courage.","selector":"#dtb354 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"It’s not easy for children to speak out and have their voices heard.","selector":"#dtb355 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Can you share a time when you used your voice to speak out for what you believe?","selector":"#dtb356 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Children can give examples.","selector":"#dtb357 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"If the children can’t think of examples, the adults can share examples that show a child speaking\n out.","selector":"#dtb358 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Let’s CHAT","selector":"#dtb359 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Sara went to sleep wanting to be a hero.","selector":"#dtb360 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"In her dream, her imagination created Ario to help her figure out how to protect others against the\n virus.","selector":"#dtb361 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Let’s keep reading to hear how Sara speaks out and makes her voice heard about how to protect\n others.","selector":"#dtb362 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":">","selector":"#dtb363 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Read these pages of My Hero is You","selector":"#dtb363 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"23","selector":"#page23 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"THE ARIO","selector":"#dtb364 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb365 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"MANAGING OUR STRESS","selector":"#dtb366 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"ADULTS AND CHILDREN FEEL STRESSED","selector":"#dtb367 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Today’s times are stressful for everyone in every country in every city on every street across\n the world.","selector":"#dtb368 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"It is unrealistic to imagine that adults or children can be fully rid of all our stress.","selector":"#dtb369 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"It is more realistic to learn to manage or cope with our stress.","selector":"#dtb370 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"It is honest to acknowledge that we all feel stressed - adults and children - and CHAT with the\n children about realistic ways they can cope that fit their ages, cultures and environments.","selector":"#dtb371 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Of course, you as adults, also feel stress.","selector":"#dtb372 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Your children will see and feel your stress and often copy you.","selector":"#dtb373 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"BE HONEST AND SHARE YOUR STRESS","selector":"#dtb374 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Finding ways to cope with your own stress is important for your peace of mind and is an example\n your children can copy for how they can cope with their stress.","selector":"#dtb375 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"UNDERSTANDING CHILDREN’S","selector":"#dtb376 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"STRESS","selector":"#dtb377 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"24","selector":"#page24 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Adults need to assist children to find ways they can cope with their feelings of stress.","selector":"#dtb378 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Important to be patient and try to understand their reasons for feeling this stress.","selector":"#dtb379 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"It is good to praise the children for their efforts to cope and remain patient since the stress\n is ongoing and won’t just disappear.","selector":"#dtb380 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"BREATHING EXERCISE HELP","selector":"#dtb381 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Adults can teach children how to use breathing exercises to help them relax.","selector":"#dtb382 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Good for adults to try the exercises themselves first so they feel the benefit and then teach\n the children.","selector":"#dtb383 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"When adults teach the breathing exercises they should speak slowly and in a calm, low voice.","selector":"#dtb384 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"If children breathe too fast, it will not be helpful.","selector":"#dtb385 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"If children breath too slowly, they will be uncomfortable.","selector":"#dtb386 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Adults can encourage children to continue to use the breathing exercises to help them relax\n whenever they feel scared.","selector":"#dtb387 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Some children might say, “The breathing did nothing.”","selector":"#dtb388 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Adults can encourage these children to try it at times when they really feel scared and then\n check if it helps.","selector":"#dtb389 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"Adults can also encourage children to think of others ways to relax.","selector":"#dtb390 > SPAN:nth-child(1)","filename":"010.html","filetitle":"Action for Heroes: KEY MESSAGE 2 Children speak out"},{"text":"25","selector":"#page25 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"KEY MESSAGE 3 Coping with stress","selector":"#dtb391 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"CHAT 3","selector":"#dtb392 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s CHAT","selector":"#dtb393 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Ario is flying Sara and Salem across the world.","selector":"#dtb394 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"It is hard to believe that everyone is having the same symptoms of the same COVID-19 disease and\n need to take the same protections.","selector":"#dtb395 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Sara and Salem are real heroes to go with Ario across the world and share lessons about the ways we\n can protect ourselves to avoid getting sick.","selector":"#dtb396 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"ASK the children","selector":"#dtb397 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"What is the advice Sara and Salem are sharing?","selector":"#dtb398 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Children will say:","selector":"#dtb399 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“They are warning everyone to avoid getting infected they need to\n stay home and when they are outside not to shake hands, stay apart of another person, wash with soap\n and water, and cough into their sleeves not into the air.”","selector":"#dtb399 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s CHAT","selector":"#dtb400 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Sara says again that she feels “scared”.","selector":"#dtb401 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Even in her dream, she is still scared and feels stressed about the changes the coronavirus has\n made to her life.","selector":"#dtb402 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Ario, is a giant dragon, and even he is scared of the coronavirus.","selector":"#dtb403 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"26","selector":"#page26 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"ASK the children","selector":"#dtb404 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"The big truth is that the coronavirus is scary.","selector":"#dtb405 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"What does your body do when you feel scared?","selector":"#dtb406 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Children might say:","selector":"#dtb407 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I sweat.”","selector":"#dtb409 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I get a headache.”","selector":"#dtb410 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“My legs want to run.”","selector":"#dtb411 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I feel jumpy.”","selector":"#dtb412 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I want to vomit.’","selector":"#dtb413 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"L","selector":"#dtb414 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"et’s CHAT","selector":"#dtb415 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Our bodies and our brains and our hearts talk together when we are scared.","selector":"#dtb416 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"In our brains, we keep thinking over and over about what scares us.","selector":"#dtb417 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"In our hearts, we feel scared.","selector":"#dtb418 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"In our bodies, (repeat what the children said).","selector":"#dtb419 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"We are all scared about the coronavirus.","selector":"#dtb420 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"It is hard to be a hero and protect yourself and others when you feel scared.","selector":"#dtb421 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Even though the scary thing is still here, we can still take action to help us relax.","selector":"#dtb422 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Relaxing eases the feelings of stress in our bodies.","selector":"#dtb423 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"When we ease the stress in our bodies, it slows down the thinking and worry in our brains and calms\n our hearts and our fears.","selector":"#dtb424 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Relaxing can help us to live with our stress.","selector":"#dtb425 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"If we feel more relaxed, it is easier to think clearly and find actions we can take.","selector":"#dtb426 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"ASK the children","selector":"#dtb427 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"What do you do to help yourselves relax when you feel scared about the coronavirus?","selector":"#dtb428 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Children might say","selector":"#dtb429 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I ignore it.”","selector":"#dtb431 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I get angry.”","selector":"#dtb432 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I go and play.”","selector":"#dtb433 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I cry.”","selector":"#dtb434 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"ASK the children","selector":"#dtb435 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"When you do these things do you feel better?","selector":"#dtb436 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Children might say","selector":"#dtb437 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“YES, For a little while.”","selector":"#dtb439 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“NO, it doesn’t matter.”","selector":"#dtb440 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I don’t know.’","selector":"#dtb441 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"27","selector":"#page27 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s CHAT","selector":"#dtb442 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"All your ideas are good.","selector":"#dtb443 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"And, if they help you relax, great.","selector":"#dtb444 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"I have some more ideas about what to do when we get scared.","selector":"#dtb445 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"First, it is good to share and tell me or another adult when you feel scared.","selector":"#dtb446 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"We can always CHAT, not only today when we read the storybook.","selector":"#dtb447 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"I hope when you feel scared you tell me and together, we can find ways to help you to relax.","selector":"#dtb448 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Chatting can help us to relax.","selector":"#dtb449 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“A problem shared is a problem halved.”","selector":"#dtb450 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"There are lots of ways to relax.","selector":"#dtb451 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"To relax, we can play sports, run, dance, sing or pray.","selector":"#dtb452 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Ario says when he wants to relax he breathes slowly and out comes fire.","selector":"#dtb453 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"The fire sounds scary, but the slow breathing helps Ario to relax.","selector":"#dtb454 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"We can do slow deep breathing from our belly, without the scary fire.","selector":"#dtb455 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s try it together.","selector":"#dtb456 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Breathing slowly and deeply can help us to relax.","selector":"#dtb457 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"We breathe in slowly and as we breathe in we count in our heads 1-2-3-4-5.","selector":"#dtb458 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"We hold our breathe and count 1-2-3.","selector":"#dtb459 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"And, slowly we release the breath and count in our heads 1-2-3-4-5.","selector":"#dtb460 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s try it together.","selector":"#dtb461 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"If you want, it’s good to close your eyes.","selector":"#dtb462 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"I will count aloud for you while you count in your head.","selector":"#dtb463 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"We will do it 3 times.","selector":"#dtb464 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Ready?","selector":"#dtb465 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"28","selector":"#page28 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"ASK the children","selector":"#dtb466 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Adults say, “Let’s feel a little scared so we see if breathing slowly helps.","selector":"#dtb467 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s think of that scary picture of a floating coronavirus.","selector":"#dtb468 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Keep the picture in your mind and let’s breath slowly together.”","selector":"#dtb469 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Ready to start.","selector":"#dtb470 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Adults say, ‘Listen to my voice and please do what I say.","selector":"#dtb471 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Slowly, as I count, take a deep breath 1.…2.…3.…4...5….","selector":"#dtb472 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Hold your breath 1…2…3… Slowly, as I count, release your breath 1...2...3...4...5.","selector":"#dtb473 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s continue a second time.","selector":"#dtb474 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Slowly, as I count, take a deep breath 1...2...3...4...5.","selector":"#dtb475 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Hold your breath 1…2….3….","selector":"#dtb476 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Slowly, as I count, release your breath I…2…3. …4. …5","selector":"#dtb477 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":".…","selector":"#dtb478 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s continue a third time.","selector":"#dtb479 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Slowly, as I count, take a deep breath 1…2...3…4...5...","selector":"#dtb480 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Hold your breath 1….2….3….","selector":"#dtb481 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Slowly, as I count, release your breath 1….2...3...4...5….","selector":"#dtb482 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"ASK the children","selector":"#dtb483 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Adults ask, “How does your body feel?","selector":"#dtb484 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"What happened to the picture in your head of the coronavirus?”","selector":"#dtb485 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Children say:","selector":"#dtb486 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I felt my heart slow down.”","selector":"#dtb488 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“The coronavirus went bye bye.”","selector":"#dtb489 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“ I felt calm.”","selector":"#dtb490 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"“I wanted sleep.”","selector":"#dtb491 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s CHAT","selector":"#dtb492 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Let’s read what Sara does to feel calm and safe.","selector":"#dtb493 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":">","selector":"#dtb494 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"Read these pages of My Hero is You","selector":"#dtb495 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"29","selector":"#page29 > SPAN:nth-child(1)","filename":"011.html","filetitle":"Action for Heroes: KEY MESSAGE 3 Coping with stress"},{"text":"THE ARIO","selector":"#dtb496 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb497 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"FEELING SAFE COMES FROM THE HEART","selector":"#dtb498 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"HOW CAN CHILDREN FEEL SAFE?","selector":"#dtb499 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"With the challenges of COVID-19, all children need support.","selector":"#dtb500 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Feelings of safety come from adults like moms, dads, grandparents, nannies, teachers and\n religious leaders.","selector":"#dtb501 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Where children live or the amount of money, toys, food or clothes that adults give are not what\n helps children feel safe.","selector":"#dtb502 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Feelings of safety come from the heart.","selector":"#dtb503 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults offering sincere, compassionate support is what makes children feel safe.","selector":"#dtb504 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Feeling safe will allow the children to cope with the challenges that now surround them.","selector":"#dtb505 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"CHATTING WITH A CHILD WITH A PROBLEM","selector":"#dtb506 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Teachers or other adults reading the story to a group, need to take care in speaking with\n children about their problems in front of other children.","selector":"#dtb507 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"If a child mentions a specific personal problem during the group reading, it is best to ask the\n child to talk about it with you after the reading.","selector":"#dtb508 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Always best to sit with the child separately to talk about how this child can feel safe.","selector":"#dtb509 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It is particularly important to listen when a child says, “I never feel safe.”It could take a\n long time to discuss this and understand why and what to do.","selector":"#dtb510 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Whether you are the child’s parent or teacher, your response is similar.","selector":"#dtb511 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Since you are in the middle of reading a storybook, it is probably best to say to the child, “I\n am sorry to hear this.","selector":"#dtb512 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"I would like to talk to you more about why you feel this way and what I can do to help.","selector":"#dtb513 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Let’s read the story now and right after we can talk about it.”","selector":"#dtb514 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Then, be sure, to make time to talk to this child about the fears and find ways for this child\n to feel safe.","selector":"#dtb515 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"GIVING HUGS?","selector":"#dtb516 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"30","selector":"#page30 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Depending on the relationship with the child, we have different way to physically show support.","selector":"#dtb517 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Parents or caregivers can give their children lots of hugs during and after the story to help\n them feel safe.","selector":"#dtb518 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"At school, with children wearing masks it is hard to see their emotions so we need to ask how\n they feel since we cannot rely on body language.","selector":"#dtb519 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Teachers cannot hug children freely so they need to find the ways that are best in their culture\n to show their support.","selector":"#dtb520 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"They can say to the children, “Let’s all give ourselves a hug.”","selector":"#dtb521 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Teachers can hugs themselves and teach the children how to wrap their arms around themselves and\n give themselves a hug.","selector":"#dtb522 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults can remind children that giving themselves a hug when they feel scared or sad can be\n helpful at any time.","selector":"#dtb523 > SPAN:nth-child(1)","filename":"012.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"31","selector":"#page31 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"KEY MESSAGE 4 Keeping each other safe","selector":"#dtb524 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"CHAT 4","selector":"#dtb525 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Let’s CHAT","selector":"#dtb526 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Sara and Salem talked about how their grandparents make them feel “safe”.","selector":"#dtb527 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Living with the coronavirus has everyone a bit scared.","selector":"#dtb528 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Feeling safe makes us take a big deep sigh of relief and feel the comfort of being hugged.","selector":"#dtb529 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Even if no one touched us, feeling safe, lets us feel hugged.","selector":"#dtb530 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"There are many ways to feel safe.","selector":"#dtb531 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"For some kids, seeing their Mum smile at them during a hard time might let them feel safe.","selector":"#dtb532 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"For other kids, staying at home and playing games with their brothers and sisters and not being\n teased helps them feel safe.","selector":"#dtb533 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Or, having their Dad join their kid games can make them feel safe.","selector":"#dtb534 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"ASK the children","selector":"#dtb535 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Who makes you feel safe and what is it they say or do that gives you a feeling of safety?","selector":"#dtb536 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Children might say:","selector":"#dtb537 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"“My Dad has no work.","selector":"#dtb539 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"He stays at home all day now.","selector":"#dtb540 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"He always looks miserable.","selector":"#dtb541 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Yesterday, we all put on masks and went outside.","selector":"#dtb542 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"We just ran and tried to catch each other but did not touch.","selector":"#dtb543 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Playing with my Dad made me feel safe.”","selector":"#dtb544 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"“Eating dinner with my family makes me feel safe.”","selector":"#dtb545 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"“Sitting around a campfire with the family all together makes me feel safe.”","selector":"#dtb546 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"32","selector":"#page32 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Let’s CHAT","selector":"#dtb547 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"The coronavirus makes us worry about another kind of safety.","selector":"#dtb548 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"We worry about staying healthy and keep our bodies safe from catching COVID-19.","selector":"#dtb549 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Ario praised Sasha because she is staying home.","selector":"#dtb550 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Her Dad is sick with COVID-19 and he is contagious and could give COVID-19 to other people, so he\n is self-isolating and staying in his bedroom away from other people.","selector":"#dtb551 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Sasha is picking flowers and does not feel sick, but she lived in the same house with her Dad\n before he got sick.","selector":"#dtb552 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Sometimes people can have the virus inside their bodies and feel fine but can still be contagious.","selector":"#dtb553 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Sasha is a hero because she is staying home and not taking any chances that she might have the\n virus and could make someone else sick.","selector":"#dtb554 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Sasha and her Dad are staying home and keeping other people safe from getting sick.","selector":"#dtb555 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Being in self-isolation is lonely.","selector":"#dtb556 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"There are many things Sasha could do to bring a smile to her Dad.","selector":"#dtb557 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"It doesn’t matter whether Sasha is in a wheelchair or walking or from our same country or from\n another, we all can bring a smile to someone we love.","selector":"#dtb558 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"This is especially important when the person we love has a problem.","selector":"#dtb559 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"As example, Sasha could sing outside her Dad’s window.","selector":"#dtb560 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"ASK the children","selector":"#dtb561 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"What other ways can Sasha help her Dad smile while he is sick?","selector":"#dtb562 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Children could say:","selector":"#dtb563 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"“Sasha could draw pictures and push them under the door of his room.”","selector":"#dtb565 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"“Sasha could put flowers on the tray her Dad gets for his food.”","selector":"#dtb566 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"“She could chat to her Dad outside his door.”","selector":"#dtb567 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"ASK the children","selector":"#dtb568 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Let’s pretend we are Sasha’s father.","selector":"#dtb569 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"What does Sasha’s father say to Sasha after she sings to him to let her know how he feels about her\n singing?","selector":"#dtb570 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Children might say that Sasha’s father could say:","selector":"#dtb571 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"“Your singing made me feel better.”","selector":"#dtb573 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"“Your singing made me happy.","selector":"#dtb574 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Thanks.","selector":"#dtb575 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"I love you.”","selector":"#dtb576 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Let’s CHAT","selector":"#dtb577 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"33","selector":"#page33 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Feeling safe and closely connected to other people during COVID-19 is important.","selector":"#dtb578 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"We can feel hugged if every day we remember to do something for each other that brings us a smile\n and makes us feel safe.","selector":"#dtb579 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":">","selector":"#dtb580 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"Read this page of My Hero is You","selector":"#dtb581 > SPAN:nth-child(1)","filename":"013.html","filetitle":"Action for Heroes: KEY MESSAGE 4 Keeping each other safe"},{"text":"34","selector":"#page34 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THE ARIO","selector":"#dtb582 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb583 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"FAMILIES FIGHT COVID-19 TOGETHER","selector":"#dtb584 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"HOUR AFTER HOUR FAMILIES AT HOME","selector":"#dtb585 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Before COVID-19, we wished for days when families could get extra time together.","selector":"#dtb586 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"We welcomed days when Dads and Mums had no work or other things to do and children had no school\n and we could spend our days together.","selector":"#dtb587 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"With COVID-19, too much of that wish came true.","selector":"#dtb588 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Now, stuck together day after day, we often wish for more to do.","selector":"#dtb589 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Yet, it seems we need to get used to being at home and surrounded by family more.","selector":"#dtb590 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Rather than wake up every morning dreading the day, it seems best to find new ways to improve\n being home.","selector":"#dtb591 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"AGREE ON A DAILY ROUTINE","selector":"#dtb592 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Families need routines for a set time to wake up - eat - go to sleep.","selector":"#dtb593 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It is good for everyone to have chores and share responsibilities for cooking and cleaning.","selector":"#dtb594 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Clear plans for how adults and children have space to do schoolwork or adult work at home are\n critical.","selector":"#dtb595 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"What to do for fun also takes some family planning since the usual home activities may have\n become boring.","selector":"#dtb596 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It’s also not healthy for families to just sit around so exercise and fresh air needs to be part\n of a plan.","selector":"#dtb597 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"And, like Sasha said, a bit of time alone and space for oneself, feels good.","selector":"#dtb598 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"35","selector":"#page35 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"TALK IT OUT","selector":"#dtb599 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Continaul family togetherness can lead to short tempers and disagreements.","selector":"#dtb600 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It is best for adults to agree with children on a few treasured ways to manage problems.","selector":"#dtb601 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"As example, when a disagreement becomes tense and words and actions are making it worse it is\n best to separate.","selector":"#dtb602 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Always best to avoid saying or doing things in the heat of the angry moment you will later\n regret.","selector":"#dtb603 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Moving to a separate space or corner and using slow breathing to relax and cool down is\n helpful.","selector":"#dtb604 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It can be useful to involve a third party to mediate and help to solve the issues.","selector":"#dtb605 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Then, you can return to be together after you agree you are cool enough to talk.","selector":"#dtb606 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Problems are best solved with talk!","selector":"#dtb607 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Each person talks - one by one - and everyone listens.","selector":"#dtb608 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"The goal is to solve the problems, so we need to stay positive and not blame or accuse the other\n or keep a grudge.","selector":"#dtb609 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Learning to compromise, where each person feels heard leads to solving problems together and\n giving all people some of what they want.","selector":"#dtb610 > SPAN:nth-child(1)","filename":"014.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"36","selector":"#page36 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"KEY MESSAGE 5 Solving problems","selector":"#dtb611 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"CHAT 5","selector":"#dtb612 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Let’s CHAT","selector":"#dtb613 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Being home together all the time, is both wonderful and difficult.","selector":"#dtb614 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"First, let’s talk about what’s wonderful.","selector":"#dtb615 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"(Parents shares first, saying what’s wonderful for them.)","selector":"#dtb616 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"ASK the children","selector":"#dtb617 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"What’s wonderful for you about us being home together more than ever","selector":"#dtb618 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Children might say:","selector":"#dtb619 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"“It’s wonderful doing my schoolwork with you.","selector":"#dtb621 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"It’s only you and me so I can understand everything.”","selector":"#dtb622 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"“It’s wonderful to have Dad home and not at work all the time.”","selector":"#dtb623 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"“It’s wonderful to stay up late together every night.”","selector":"#dtb624 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"37","selector":"#page37 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Salem and Sasha talked about family fights.","selector":"#dtb625 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Sometimes families fight when they get angry or frustrated with each other.","selector":"#dtb626 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Other times, they end up fighting when they get tired or bored or just need some time alone.","selector":"#dtb627 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Sasha gave some good advice.","selector":"#dtb628 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"She said, the best way to solve problems in her family is to be “extra patient, and extra\n understanding, and even quicker to say I’m sorry.”","selector":"#dtb629 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"I like Sasha’s advice for fixing family fights.","selector":"#dtb630 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Family fighting always feels bad.","selector":"#dtb631 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"We can think together about ways to fix family fights.","selector":"#dtb632 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"I have one idea.","selector":"#dtb633 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"When we feel angry or frustrated, we move away from each other.","selector":"#dtb634 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"We find a separate room or corner to be in and we say, “Please, I need space” and everyone respects\n this.","selector":"#dtb635 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"After about 10 minutes, the fighters check, “Are you ready to talk?”.","selector":"#dtb636 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"They wait enough time until both are cool and ready to talk.","selector":"#dtb637 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"The fighters then sit together and talk.","selector":"#dtb638 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Each person talks - one by one - and everyone listens.","selector":"#dtb639 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"The goal is to solve the problems, so we need to stay positive and not blame or accuse each other.","selector":"#dtb640 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Each person will have to give the other some of what they want to solve the problem.","selector":"#dtb641 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"If we stay calm and talk, maybe we can avoid the fight.","selector":"#dtb642 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"ASK the children","selector":"#dtb643 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"What other ideas do you have to fix our problems to avoid a fight?","selector":"#dtb644 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Children might say:","selector":"#dtb645 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"“I like your idea.","selector":"#dtb647 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"No one listens to me when I get angry.","selector":"#dtb648 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"It makes me angrier.”","selector":"#dtb649 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"“My Teacher needs to listen to all sides of a fight not just one kid”","selector":"#dtb650 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"“My Mom needs to listen to me when I get angry.”","selector":"#dtb651 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"38","selector":"#page38 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Let’s CHAT","selector":"#dtb652 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Sasha’s advice is also good in school.","selector":"#dtb653 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"She said, the best way to solve problems is to be “extra patient, and extra understanding, and even\n quicker to say I’m sorry.”","selector":"#dtb654 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Sometimes children fight in school.","selector":"#dtb655 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"It is best if we take Sasha’s advice and avoid fights by being patient and understanding of each\n other.","selector":"#dtb656 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Let’s remember to listen when someone is angry to understand why.","selector":"#dtb657 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"If it is your fault, say “I’m sorry.”","selector":"#dtb658 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"If the other person is being unkind or teasing or bullying you, please tell me.","selector":"#dtb659 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Avoid the fight.","selector":"#dtb660 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Tell me, so I can help you to solve it.”","selector":"#dtb661 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":">","selector":"#dtb662 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"Read this page of My Hero is You","selector":"#dtb663 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"39","selector":"#page39 > SPAN:nth-child(1)","filename":"015.html","filetitle":"Action for Heroes: KEY MESSAGE 5 Solving problems"},{"text":"40","selector":"#page40 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THE ARIO","selector":"#dtb664 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb665 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"COVID-19 HAS NO BOUNDARIES","selector":"#dtb666 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"ST","selector":"#dtb667 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"AYING SAFE HAS EXTRA CHALLENGES","selector":"#dtb668 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"WHEN LIVING IN A “CAMP”","selector":"#dtb669 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"COVID-19 has no boundaries.","selector":"#dtb670 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It has infected people across the world.","selector":"#dtb671 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Ario has flown into a camp where many people are living closely together.","selector":"#dtb672 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults can teach children about why Leila and other children live in camps.","selector":"#dtb673 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Dangerous situations where people are fighting, or there is not enough food or there was a flood\n or a fire or another disaster, can cause people to move into a camp.","selector":"#dtb674 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Some people have to leave their homes and go to a camp in another country to live safely.","selector":"#dtb675 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"While others, can live safely in a camp in their own country.","selector":"#dtb676 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Most hope to return to their own homes someday but this is not always possible.","selector":"#dtb677 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"41","selector":"#page41 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"In these camps, people have greater risks to get infected by Covid-19.","selector":"#dtb678 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It is difficult for children to follow the rules that can protect them if they live in crowded\n conditions with shortages of water and soap.","selector":"#dtb679 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"In these situations, children become heroes by finding creative ways to stay safe from the\n virus.","selector":"#dtb680 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"They can share information about practical ways to be safe that fit camp life to help protect\n others.","selector":"#dtb681 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"WE ARE ALL LEARNING","selector":"#dtb682 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THE SAME NEW RULES","selector":"#dtb683 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Every adult can explain that there are many people in one camp and life is difficult there so it\n might not be easy to follow the rules that protect us from COVID-19.","selector":"#dtb684 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Leila lives far way and her life is different than Sara and Salem.","selector":"#dtb685 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Yet, Leila lets Ario, Salem and Sara know that she is doing her best to stay protected and\n follows the same rules that they follow to stay safe.","selector":"#dtb686 > SPAN:nth-child(1)","filename":"016.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"42","selector":"#page42 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"KEY MESSAGE 6 All people need to be protected","selector":"#dtb687 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"CHAT 6","selector":"#dtb688 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"Let’s CHAT","selector":"#dtb689 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"Ario took Sara and Salem far away.","selector":"#dtb690 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"COVID-19 has no boundaries.","selector":"#dtb691 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"It has travelled the world infecting people wherever it goes.","selector":"#dtb692 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"From one end of the world to the other, crossing boundaries between countries and infecting people\n who live at home or in camps.","selector":"#dtb693 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"It finds people who are rich or poor with all colors, ages and religions.","selector":"#dtb694 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"If we look closely at the picture, we can see that Ario landed in a camp where many people are\n living closely together.","selector":"#dtb695 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"Leila asked a question that I’d rather not answer.","selector":"#dtb696 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"She asked, “Is it true people can die from coronavirus?”","selector":"#dtb697 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"I would prefer that your life does not include any heartache ever.","selector":"#dtb698 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"Let’s read how Ario answers Leila’s question...","selector":"#dtb699 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":">","selector":"#dtb700 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"Read these pages of My Hero is You","selector":"#dtb701 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"43","selector":"#page43 > SPAN:nth-child(1)","filename":"017.html","filetitle":"Action for Heroes: KEY MESSAGE 6 All people need to be protected"},{"text":"44","selector":"#page44 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THE ARIO","selector":"#dtb702 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb703 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"HOW TO DEAL WITH A BROKEN HEART?","selector":"#dtb704 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"ADULTS CAN PREPARE CHILDREN FOR LOSS","selector":"#dtb705 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"This is the most challenging CHAT.","selector":"#dtb706 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults have the responsibility to protect children, keep them safe and shield them the best they\n can from heartache.","selector":"#dtb707 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Sadly, this is not always possible.","selector":"#dtb708 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Life’s realities force adults to prepare children for how to live even when their hearts ache.","selector":"#dtb709 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults will leave children unprepared and alone if they skip this CHAT and avoid leading them\n safely through reality.","selector":"#dtb710 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"45","selector":"#page45 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"“IS IT TRUE PEOPLE CAN DIE FROM THE CORONAVIRUS?” ASKS LEILA","selector":"#dtb711 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"The difficult answer to Leila’s question, “Is it true people can die from coronavirus?”","selector":"#dtb712 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"is “YES”.","selector":"#dtb713 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children hear the voices of adults talking about the coronavirus.","selector":"#dtb714 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"It is best for adults to be honest so children can trust adults to say the truth.","selector":"#dtb715 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"As hard as it is, adults need to talk with children about living with death.","selector":"#dtb716 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"For some people, faith and spirituality is important to help children to live with death.","selector":"#dtb717 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Adults can change this CHAT to include what is most important for your culture, traditions and\n religion.","selector":"#dtb718 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"46","selector":"#page46 > SPAN:nth-child(1)","filename":"018.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"47","selector":"#page47 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"KEY MESSAGE 7 Living with heartache","selector":"#dtb719 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"CHAT 7","selector":"#dtb720 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Let’s CHAT","selector":"#dtb721 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Leila asked a question that is difficult to answer.","selector":"#dtb722 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"She asked, “Is it true some people die from the coronavirus.”","selector":"#dtb723 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Ario answered Leila’s questions, “Yes, some people die from Covid-19.”","selector":"#dtb724 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"I prefer that your life never includes any heartache.","selector":"#dtb725 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"I, along with your whole family and everyone who loves you, will do everything we can to protect\n you.","selector":"#dtb726 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Sadly, death is a part of life and affects all of us.","selector":"#dtb727 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"I am unable to protect you from experiencing death.","selector":"#dtb728 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"This is one of the realities in all our lives that causes us heartache.","selector":"#dtb729 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Our lives take many turns and twists and I am here to help you to manage them.","selector":"#dtb730 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Yes, some people do die from COVID-19.","selector":"#dtb731 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Most often they are people who are older or people who are already sick with another disease.","selector":"#dtb732 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"We must be extra careful to protect these people from getting infected.","selector":"#dtb733 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Sometimes, mums, dads or big brothers, sisters or even children die from COVID-19.","selector":"#dtb734 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"It does not happen often, but it can happen.","selector":"#dtb735 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Even when we are careful, sometimes people still get sick and die.","selector":"#dtb736 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"No one is to blame.","selector":"#dtb737 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"It is no one’s fault.","selector":"#dtb738 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Having people we love die is something we will all experience at some time in our lives.","selector":"#dtb739 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"When someone dies, it really helps to talk about how we feel to someone who cares about us.","selector":"#dtb740 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"We can hug each other.","selector":"#dtb741 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"We can share the stories of our memories about the people who died.","selector":"#dtb742 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"When people die, we miss them.","selector":"#dtb743 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"By sharing memories when we were happy together, we can remember these people and keep them alive\n in our hearts.","selector":"#dtb744 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Now, we will learn the way Ario suggested to Sara, Salem and Leila manage their feelings when they\n feel sad or scared or unsafe.","selector":"#dtb745 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Ario suggested they imagine inside their minds the look, feel, smell of a place that once made them\n happy.","selector":"#dtb746 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Ario thought that imaging a guest to go with you to this place could help you feel better.","selector":"#dtb747 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Your guest can be anyone you choose.","selector":"#dtb748 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"So, think of who you want to take to that place with you.","selector":"#dtb749 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"I suggest that we add a few deep breathes to all this imagining like we learned earlier to\n relax.","selector":"#dtb750 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"This imagining can help us when we are sad or anxious.","selector":"#dtb751 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Right now, we are enjoying a story and feel good.","selector":"#dtb752 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"So, let me remind you of the creepy coronavirus with all its legs.","selector":"#dtb753 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"That makes all of us a little scared.","selector":"#dtb754 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"48","selector":"#page48 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Let’s CHAT","selector":"#dtb755 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Now, we will try to manage our anxious feeling.","selector":"#dtb756 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Please, close your eyes.","selector":"#dtb757 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Let’s start with our breathing.","selector":"#dtb758 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Slowly, as I count, take a deep breath 1...2...3...4...5.","selector":"#dtb759 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Hold your breath 1…2. …3.… Slowly, as I count, release your breath 1….2….3….4...5….","selector":"#dtb760 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Remember a memory of a time when you felt safe.","selector":"#dtb761 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Imagine a picture in your head of how it looked, remember how you felt in that place even remember\n how it smelled.","selector":"#dtb762 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Now, imagine you bring your guest to that safe place with you.","selector":"#dtb763 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Let yourself feel safe.","selector":"#dtb764 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Now, imagine a happy time in that place with your guest.","selector":"#dtb765 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Imagine that you smile at your guest.","selector":"#dtb766 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Slowly, as I count, take a deep breath 1….2….3….4...5….","selector":"#dtb767 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Hold your breath 1….2….3….","selector":"#dtb768 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Slowly, as I count, release your breath 1….2….3….4...5….}","selector":"#dtb769 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Remember, I am here to help keep you safe.","selector":"#dtb770 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Whenever you feel unhappy, scared, confused, remember we can always CHAT.","selector":"#dtb771 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Let’s open our eyes.","selector":"#dtb772 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Let’s come back from our imagining to each other and Leila, Sara, Salem, and Ario.","selector":"#dtb773 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"In our storybook, Ario told Leila that he and many other people care about her and Sara and Salem.","selector":"#dtb774 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Let’s read what Leila’s answers.","selector":"#dtb775 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":">","selector":"#dtb776 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"Read these pages of My Hero is You","selector":"#dtb777 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"49","selector":"#page49 > SPAN:nth-child(1)","filename":"019.html","filetitle":"Action for Heroes: KEY MESSAGE 7 Living with heartache"},{"text":"50","selector":"#page50 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THE ARIO","selector":"#dtb778 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb779 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"WHEN ARE WE SAFE FROM A PERSON WHO WAS INFECTED?","selector":"#dtb780 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"WELCOME BACK AFTER COVID-19","selector":"#dtb781 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Some people catch the coronavirus and get sick and most get better.","selector":"#dtb782 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Once they are no longer contagious, they are no risk to anyone.","selector":"#dtb783 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Logically, we should be happy to see them, and eat, socialize, play together like before they\n were sick.","selector":"#dtb784 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Why doesn’t it always happen like that?","selector":"#dtb785 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Why are some people who had the coronavirus rejected by their friends, family and\n communities?","selector":"#dtb786 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"FEAR SHOULD NOT BE STRONGER","selector":"#dtb787 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THAN SCIENCE","selector":"#dtb788 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"51","selector":"#page51 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Even though science teaches us that a person is now safe many people don’t want to take any\n chances, so they keep their distance.","selector":"#dtb789 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"The people who were sick are sometimes rejected by others.","selector":"#dtb790 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"People don’t want to be rejected so sometimes they pretend to be well and continue to work, go\n to school and socialize even when they are sick with COVID-19.","selector":"#dtb791 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Others need to work to feed their families so decide to work even though they know they are\n sick.","selector":"#dtb792 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Self-isolating when you are sick is helping to stop the spread of the virus.","selector":"#dtb793 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children can be heroes and learn to be responsible citizens by saying when they are sick so they\n can get the care they need.","selector":"#dtb794 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Children can learn to love and care for people at a distance when they are sick and be ready to\n accept their friends and family back into their lives just as soon as they are not\n contagious.","selector":"#dtb795 > SPAN:nth-child(1)","filename":"020.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"52","selector":"#page52 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"KEY MESSAGE 8 Being a responsible citizen of the world","selector":"#dtb796 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Let’s CHAT","selector":"#dtb797 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Feeling safe and cared for Sara, Salem and Leila circle the world with\n Ario.","selector":"#dtb797 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Next stop, Ario introduces them to Kim who explains all about how he felt when he was sick with\n COVID-19.","selector":"#dtb798 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"ASK the children","selector":"#dtb799 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"My first thought is, “I’m glad I wasn’t there when Kim got sick.","selector":"#dtb800 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Why would I think that?”","selector":"#dtb801 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Children might respond:","selector":"#dtb802 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“The coronavirus can crawl from Kim to you and you don’t want to be sick and die.”","selector":"#dtb804 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“I’m also glad I’m not there.”","selector":"#dtb805 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“No one wants to be near anyone who was sick with COVID-19.”","selector":"#dtb806 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"We know the coronavirus is sneaky.","selector":"#dtb807 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"We don’t see it as it passes from one person to another with ease.","selector":"#dtb808 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"This virus does not infect all people the same.","selector":"#dtb809 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Some people get very sick and some less sick.","selector":"#dtb810 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Sometimes, we can’t tell that people have the virus.","selector":"#dtb811 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Not everyone who gets sick tells other people they are sick.","selector":"#dtb812 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"They keep it a secret.","selector":"#dtb813 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Sometimes people are rejected after they were sick, so they keep it a secret because they don’t\n want to lose their friends.","selector":"#dtb814 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"To keep everyone protected from the coronavirus it is important that everyone says, “I feel sick.","selector":"#dtb815 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"I need your help,” immediately when they are sick.","selector":"#dtb816 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"ASK children","selector":"#dtb817 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"53","selector":"#page53 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"What can we do to encourage everyone to speak out immediately when they are sick?","selector":"#dtb818 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Children might respond:","selector":"#dtb819 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“We can let them know we won’t reject them.”","selector":"#dtb821 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“We offer them help, like buying them food, when they are sick.”","selector":"#dtb822 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"It is a big relief that the coronavirus doesn’t stay in a person forever.","selector":"#dtb823 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"When they are no longer contagious, we have no worries since we will not get the coronavirus from\n them.","selector":"#dtb824 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"They are the same person as before they got sick.","selector":"#dtb825 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"It is safe to talk and play and be together.","selector":"#dtb826 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"People will feel safe to say, “I am sick.” when they know they will get our support.","selector":"#dtb827 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"They are many kind safe ways we can show our support.","selector":"#dtb828 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Adults can help by delivering them food and medicine and offering to run their errands.","selector":"#dtb829 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Adults and children can call them on the phone and give them our care.","selector":"#dtb830 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Children can copy Leila and sing at their windows.","selector":"#dtb831 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Most important, is to remember to care for those who are sick - especially if they are older or\n alone.","selector":"#dtb832 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Back to our story, it is almost the end.","selector":"#dtb833 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Ario puts Sara back into her bed.","selector":"#dtb834 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Her journey around the world has ended.","selector":"#dtb835 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"When Sara began her journey, she was scared and felt the coronavirus had stolen her life.","selector":"#dtb836 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"She wanted to be a hero and protect herself and tell children all over the world how to be safe.","selector":"#dtb837 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"When she went to sleep, she did not know how to do this.","selector":"#dtb838 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"As Ario says goodbye, Sara tells him, “You are my hero.”","selector":"#dtb839 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"I imagine Ario smiled when he said, “You are my hero too, Sara.”","selector":"#dtb840 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"ASK the children","selector":"#dtb841 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"What did Ario and Sara do that makes them both heroes?","selector":"#dtb842 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Children might say:","selector":"#dtb843 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“They told children all over the world how to be safe and avoid catching the\n coronavirus.”","selector":"#dtb845 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Let’s CHAT","selector":"#dtb846 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"They were heroes because they went around the world and made sure that all children knew how to\n protect themselves from being infected by the coronavirus.","selector":"#dtb847 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"ASK the children","selector":"#dtb848 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"What did all the children learn to do to be protected?","selector":"#dtb849 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Children might say:","selector":"#dtb850 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“To wash our hands with soap.”","selector":"#dtb852 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“Stay home.”","selector":"#dtb853 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"54","selector":"#page54 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“If I go outside to play, then don’t touch my eyes or nose until I wash my hands.”","selector":"#dtb854 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"“When I am outside of the house wear a mask.”","selector":"#dtb855 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Let’s CHAT","selector":"#dtb856 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"It is important to remember all these rules of protection to avoid getting infected with the\n coronavirus:","selector":"#dtb857 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Wash your hands with soap many times a day","selector":"#dtb859 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Don’t touch your eyes or nose until you wash your hands","selector":"#dtb860 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Stay home or close to home if you go out to play.","selector":"#dtb861 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Avoid big groups of people.","selector":"#dtb862 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Wear a mask outside of the house","selector":"#dtb863 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"When outside of the house, keep a safe physical distance.","selector":"#dtb864 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"When you return to school, follow school rules to stay safe.","selector":"#dtb865 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"If you do get the virus or you have symptoms and might have the coronavirus, be a hero, be\n responsible.","selector":"#dtb866 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Immediately, tell those people close to you so you can keep them safe and not infect them.","selector":"#dtb867 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"When you know people are sick, offer your kind support.","selector":"#dtb868 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Lastly, when they are healthy again, be there just as you were before they got sick.","selector":"#dtb869 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"ASK the children","selector":"#dtb870 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Do you have any questions about any anything we read or talked about?","selector":"#dtb871 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Let’s CHAT","selector":"#dtb872 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"When we join together, we can keep each other safe so we are all protected.","selector":"#dtb873 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Let’s go back to Sara.","selector":"#dtb874 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"She’s now in her bed...","selector":"#dtb875 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":">","selector":"#dtb876 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"Read this page of My Hero is You","selector":"#dtb877 > SPAN:nth-child(1)","filename":"021.html","filetitle":"Action for Heroes: KEY MESSAGE 8 Being a responsible citizen of the\n world"},{"text":"THE ARIO","selector":"#dtb878 > SPAN:nth-child(1)","filename":"022.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"INFORMATION FOR ADULTS","selector":"#dtb879 > SPAN:nth-child(1)","filename":"022.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"YOU ARE THE HERO","selector":"#dtb880 > SPAN:nth-child(1)","filename":"022.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"THANK YOU, ADULTS!","selector":"#dtb881 > SPAN:nth-child(1)","filename":"022.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"The storybook is finished, and you have shared a lot of important information with children to\n teach them how to keep themselves and others safe from the coronavirus.","selector":"#dtb882 > SPAN:nth-child(1)","filename":"022.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"You can feel proud that your children can now be HEROES and help to protect others.","selector":"#dtb883 > SPAN:nth-child(1)","filename":"022.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"Please continue to chat with your children about the messages all of you learned from the\n storybook.","selector":"#dtb884 > SPAN:nth-child(1)","filename":"022.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"55","selector":"#page55 > SPAN:nth-child(1)","filename":"022.html","filetitle":"Action for Heroes: THE ARIO"},{"text":"56","selector":"#page56 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"KEY MESSAGE 9 My hero is YOU","selector":"#dtb885 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"CHAT 9","selector":"#dtb886 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Let’s CHAT","selector":"#dtb887 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"I like this last picture in the storybook where Sara and her Mum are smiling and hugging.","selector":"#dtb888 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Sara and her Mum are smiling and hugging.","selector":"#dtb889 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"At the beginning of the book, Sara was miserable.","selector":"#dtb890 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Now, Sara is smiling.","selector":"#dtb891 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"She chats with her Mum and shares all about her adventures around the world.","selector":"#dtb892 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Sara’s Mum says, “My biggest hero is you.”","selector":"#dtb893 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Sara’s smile says she agrees.","selector":"#dtb894 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Sara feels strong like a hero because she now knows how to protect herself from the coronavirus and\n feels that she can help others to protect themselves.","selector":"#dtb895 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"ASK the children","selector":"#dtb896 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Can you share some stories of times when you were a hero protecting or preventing yourself or\n others from getting the coronavirus?","selector":"#dtb897 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Children might say:","selector":"#dtb898 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"“Grandma went outside to the market.","selector":"#dtb900 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"I saw that she forgot her mask and ran home to bring it to her.”","selector":"#dtb901 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"57","selector":"#page57 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"“My Dad was sick with the coronavirus and my little brother kept sneaking into Dad’s room to\n play with him.","selector":"#dtb902 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"I locked Dad’s door and took my brother to the window and we made silly faces through the\n window to Dad.”","selector":"#dtb903 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Let’s CHAT","selector":"#dtb904 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"These are great stories and show you have learned a lot.","selector":"#dtb905 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Now that you know how to be a coronavirus hero you can protect your friends and families and show\n them how to be safe.","selector":"#dtb906 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"YOU are my hero","selector":"#dtb907 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"!","selector":"#dtb908 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":">","selector":"#dtb909 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"Read this page of My Hero is You","selector":"#dtb910 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"58","selector":"#page58 > SPAN:nth-child(1)","filename":"023.html","filetitle":"Action for Heroes: KEY MESSAGE 9 My hero is YOU"},{"text":"59","selector":"#page59 > SPAN:nth-child(1)","filename":"024.html","filetitle":"Action for Heroes: Links to My Hero is You further resources:"},{"text":"Links to My Hero is You further resources:","selector":"#dtb911 > SPAN:nth-child(1)","filename":"024.html","filetitle":"Action for Heroes: Links to My Hero is You further resources:"},{"text":"“My Hero is You, How kids can fight COVID-19!”","selector":"#dtb912 > SPAN:nth-child(1)","filename":"024.html","filetitle":"Action for Heroes: Links to My Hero is You further resources:"},{"text":"storybook available in 125+ languages:","selector":"#dtb913 > SPAN:nth-child(1)","filename":"024.html","filetitle":"Action for Heroes: Links to My Hero is You further resources:"},{"text":"https://interagencystandingcommittee.org/iasc-reference-group-mental-health-and-\n psychosocial-support-emergency-settings/my-hero-you","selector":"#dtb914 > SPAN:nth-child(1)","filename":"024.html","filetitle":"Action for Heroes: Links to My Hero is You further resources:"},{"text":"Adaptations and country level initiatives of “My Hero is You, How kids can fight COVID-19!”:","selector":"#dtb915 > SPAN:nth-child(1)","filename":"024.html","filetitle":"Action for Heroes: Links to My Hero is You further resources:"},{"text":"https://interagencystandingcommittee.org/adaptations-my-hero-is-you","selector":"#dtb916 > SPAN:nth-child(1)","filename":"024.html","filetitle":"Action for Heroes: Links to My Hero is You further resources:"}]
\ No newline at end of file
+[{"text":"Action for Heros","selector":"#dtb1 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"IASC","selector":"#dtb2 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"1","selector":"#page1 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Action for Heroes","selector":"#dtb3 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Guide for Heart - to - Heart Chats with Children to accompany reading of My Hero Is You","selector":"#dtb4 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"2","selector":"#page2 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Introduction","selector":"#dtb5 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Please read this Action for Heroes Guide BEFORE you begin to read the storybook with the children\n and continue to use its advice after you finish.","selector":"#dtb6 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The storybook, “My Hero is You, How kids can fight COVID-19!”","selector":"#dtb7 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":", explains how children can protect themselves, their families and friends from the coronavirus and\n how to manage difficult emotions when confronted with our new and rapidly changing reality.","selector":"#dtb8 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"You can read and download this book for free on","selector":"#dtb9 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"the IASC website","selector":"#dtb9 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":".","selector":"#dtb9 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It has been translated into 125+ languages and multi¬media adaptations have been made.","selector":"#dtb10 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Links to these resources are available at the end of this guide.","selector":"#dtb11 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is recommended that adults read the storybook","selector":"#dtb12 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"WITH","selector":"#dtb12 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"the children.","selector":"#dtb12 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As they read the storybook, this Guide directs adults about how to have Heart-to-Heart CHATS with\n children and educate them about the coronavirus and COVID-19.","selector":"#dtb13 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It explains how adults can create safe spaces for children to openly share their feelings,\n including their fears and worries about the coronavirus and frustrations at their changed daily lives.","selector":"#dtb14 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The Guide also directs adults about how to promote positive actions that children can take to\n protect themselves and others.","selector":"#dtb15 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is best when children are informed with accurate information about the coronavirus and its risks\n and how to prevent the COVID-19 infectious disease by adults who are known to them and trusted like\n parents, caregivers and teachers.","selector":"#dtb16 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The language used to explain the facts can be simple and direct and modified to the age of the\n children.","selector":"#dtb17 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children who are not well informed are at risk of not taking precautions seriously and putting\n themselves and others at risk of infection.","selector":"#dtb18 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Also, poorly informed children can become unnecessarily anxious because they feel adults are hiding\n the truth from them.","selector":"#dtb19 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Even from a young age, children are aware of changes around them, so it is important to speak with\n even young children about what is going on.","selector":"#dtb20 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Since the storybook encourages children to be heroes and take an active role in prevention, it is\n important for adults to balance an explanation of the problems and risks of the coronavirus with clear\n descriptions about how adults will protect the children and what the children can do to prevent\n infection and protect themselves and others.","selector":"#dtb21 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The storybook contains many important messages for adults to CHAT about with the children.","selector":"#dtb22 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As adults and children read the storybook, they will see 9 CHAT bubbles located throughout the book\n which look like this:","selector":"#dtb23 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"3","selector":"#page3 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT messages","selector":"#dtb24 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The CHAT messages are:","selector":"#dtb25 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 1:","selector":"#dtb28 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Staying healthy","selector":"#dtb29 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.10","selector":"#dtb30 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 2:","selector":"#dtb32 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children speak out","selector":"#dtb33 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.13","selector":"#dtb34 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 3:","selector":"#dtb36 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Coping with stress","selector":"#dtb37 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.15","selector":"#dtb38 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 4:","selector":"#dtb40 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Keeping each other safe","selector":"#dtb41 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.19","selector":"#dtb42 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 5:","selector":"#dtb44 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Solving problems","selector":"#dtb45 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.22","selector":"#dtb46 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 6:","selector":"#dtb48 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"All people need to be protected","selector":"#dtb49 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.25","selector":"#dtb50 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 7:","selector":"#dtb52 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Living with heartache","selector":"#dtb53 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.27","selector":"#dtb54 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 8:","selector":"#dtb56 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Being a citizen of the world","selector":"#dtb57 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.30","selector":"#dtb58 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 9:","selector":"#dtb60 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"My Hero is YOU","selector":"#dtb61 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"p.33","selector":"#dtb62 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Preparing to read and CHAT","selector":"#dtb63 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When preparing to read with children, please remember:","selector":"#dtb64 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The story can be read with one or more children.","selector":"#dtb66 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"4","selector":"#page4 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"An adult or an older child can read page by page.","selector":"#dtb67 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is best to read slowly and tell the story with a bit of drama.","selector":"#dtb68 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The adults and children want to see the pictures, so sit close, but not too close\n together, to allow for proper physical distancing, and arrange the seating so the children\n can easily see the pictures.","selector":"#dtb69 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Try to sit in a quiet space where you can avoid interruptions.","selector":"#dtb70 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When reading with a group of children, adults are responsible to ensure that all of the\n children have the chance to safely share their thoughts and feelings during the CHATs.","selector":"#dtb71 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The CHATs are good opportunities for adults to teach children effective ways to manage\n their fears and stressful situations.","selector":"#dtb72 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is time to CHAT, when you see","selector":"#dtb73 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Everyone who will read the storybook and chat with the children are referred to as “ADULTS” in\n this guide.","selector":"#dtb74 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They include:","selector":"#dtb75 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Parents","selector":"#dtb77 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Grandparents","selector":"#dtb78 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Caregivers","selector":"#dtb79 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Teachers","selector":"#dtb80 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Youth leaders","selector":"#dtb81 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults know the special dynamics of their cultures, environments and social norms.","selector":"#dtb82 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is recommended that the CHATs are honest discussions that include positive actions children\n can take that are realistic and fit into their unique real-life experiences.","selector":"#dtb83 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHATs and actions differ for children living in cities or rural areas, from different\n continents, living in their homes or in a camp in another country, and vary depending on economic,\n social, religious and cultural values.","selector":"#dtb84 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The CHATS vary depending on the relationship of the adults to the children.","selector":"#dtb85 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In addition to informing children about COVID-19, parents reading the storybook with their\n children, direct their CHATs to include actions showing how they as parents will protect the\n children and how the children can participate in protecting the family.","selector":"#dtb86 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When teachers or youth leaders read with the children, they can direct their CHATs and actions\n towards showing how they will participate in protecting the children and how the children can be\n responsible and protect their friends and classmates.","selector":"#dtb87 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In each CHAT, adults have conversations with children about different messages.","selector":"#dtb88 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The CHATS can go","selector":"#dtb89 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"in two directions...","selector":"#dtb89 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"5","selector":"#page5 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sharing information:","selector":"#dtb90 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"First, adults need to be well informed so that during a CHAT they share accurate information\n with children.","selector":"#dtb91 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Remember, children have some awareness about the coronavirus since they are keen listeners and\n at every age hear adults talking and feel their emotional cues.","selector":"#dtb92 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can answer children’s questions honestly to ensure that they have a clear understanding\n of the coronavirus and its risks.","selector":"#dtb93 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The answers can be scary, so adults can use the CHATs to reassure children and explain the\n actions they as adults and the children can take to keep safe.","selector":"#dtb94 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"For children feeling safe not only comes from knowing adults are there to care for them, feeling\n safe also comes from learning ways they can feel empowered or strong enough to be heroes and take\n actions to protect themselves and those they love.","selector":"#dtb95 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The second direction for","selector":"#dtb96 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHATs","selector":"#dtb96 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"encourages adults to take the time to listen and\n hear what children feel and think about today’s changed life.","selector":"#dtb96 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Hearing children:","selector":"#dtb97 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"To encourage children to chat freely adults will:","selector":"#dtb98 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sincerely take the time to show their interest in what the children think and feel.","selector":"#dtb100 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Listen","selector":"#dtb101 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"and be patient as children talk and","selector":"#dtb101 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"hear","selector":"#dtb101 > SPAN:nth-child(1) > STRONG:nth-child(2)","filename":"index.html","filetitle":"Action for Heros "},{"text":"what\n children say and feel.","selector":"#dtb101 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Talk","selector":"#dtb102 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"with","selector":"#dtb102 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"the children.","selector":"#dtb102 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Do not talk","selector":"#dtb103 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"at","selector":"#dtb103 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"them or","selector":"#dtb103 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"to","selector":"#dtb103 > SPAN:nth-child(1) > STRONG:nth-child(2)","filename":"index.html","filetitle":"Action for Heros "},{"text":"them.","selector":"#dtb103 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Talk","selector":"#dtb104 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"with","selector":"#dtb104 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"them.","selector":"#dtb104 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ask questions","selector":"#dtb105 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"to show interest and understand the children’s thoughts and\n feelings.","selector":"#dtb105 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Reflect on what the children say to have","selector":"#dtb106 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"two-way discussions.","selector":"#dtb106 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"6","selector":"#page6 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Educate","selector":"#dtb107 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"children and honestly reassure them about the present\n situation.","selector":"#dtb107 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Offer","selector":"#dtb108 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"realistic protection","selector":"#dtb108 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"to children.","selector":"#dtb108 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Offer","selector":"#dtb109 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"support","selector":"#dtb109 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"and love to the children.","selector":"#dtb109 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In a group reading, give equal opportunity for children to speak when they want.","selector":"#dtb110 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Encourage children to listen and respond to each other in","selector":"#dtb111 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"respectful","selector":"#dtb111 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ways.","selector":"#dtb111 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Example of a CHAT that HEARs the child:","selector":"#dtb112 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"A Dad and his 10 years old son, Salem are reading the storybook together.","selector":"#dtb113 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"At","selector":"#dtb114 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 2","selector":"#dtb114 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dad wants to talk with Salem about his feelings regarding the\n coronavirus.","selector":"#dtb114 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dad: In the story, Sara shares that she is scared of the virus.","selector":"#dtb115 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What about you?","selector":"#dtb116 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What about the coronavirus scares you?","selector":"#dtb117 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem: I am afraid to die.","selector":"#dtb118 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some nights it’s hard to fall asleep.","selector":"#dtb119 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I worry I won’t wake up.","selector":"#dtb120 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"7","selector":"#page7 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dad: I am sorry you worry at night.","selector":"#dtb121 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I didn’t know you felt like this.","selector":"#dtb122 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What makes you worry that you won’t wake up?","selector":"#dtb123 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem: I heard some children died from Corona.","selector":"#dtb124 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I don’t know why they died but I heard someone say this.","selector":"#dtb125 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If I get the virus will I die?","selector":"#dtb126 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Honest response to fact.","selector":"#dtb127 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dad: A very small number of children around the world got very sick from the virus and died.","selector":"#dtb128 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is very rare.","selector":"#dtb129 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"You are healthy and most of these children had other health problems in addition to the\n virus.","selector":"#dtb130 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem: So, I won’t die if I get the virus?","selector":"#dtb131 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dad: It is very unlikely that you will die if you get the virus.","selector":"#dtb132 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Most often children do not get seriously ill and die.","selector":"#dtb133 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem: That’s good to know.","selector":"#dtb134 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Talk about feelings and protection.","selector":"#dtb135 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dad: I hope we can talk when you feel worried.","selector":"#dtb136 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When you worry at night, let’s agree on what we can do to help you feel safe and sleep.","selector":"#dtb137 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What can we do?","selector":"#dtb138 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem’s Dad listened and encouraged Salem to share his feelings.","selector":"#dtb139 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"He responded with kindness, support and accurate information.","selector":"#dtb140 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"He offered to help Salem to find ways to feel safe at night.","selector":"#dtb141 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem responded positively and was encouraged to continue to CHAT.","selector":"#dtb142 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Example of a CHAT where a child is not heard:","selector":"#dtb143 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s imagine if Salem’s Dad said the following:","selector":"#dtb144 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dad: In the story, Sara shares that she is scared of the virus.","selector":"#dtb145 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What about you?","selector":"#dtb146 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What about the coronavirus scares you?","selector":"#dtb147 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem: I am afraid to die.","selector":"#dtb148 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some nights it’s hard to fall asleep.","selector":"#dtb149 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I worry I won’t wake up.","selector":"#dtb150 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Unfortunately, Salem’s Dad wants to quickly reassure Salem that he won’t die in his\n sleep.","selector":"#dtb151 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dad: Don’t worry, you will wake up.","selector":"#dtb152 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem: Ok.","selector":"#dtb153 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem ends the CHAT.","selector":"#dtb154 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"8","selector":"#page8 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The CHAT was quickly over.","selector":"#dtb155 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Clearly, this is not what we want.","selector":"#dtb156 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem ended the CHAT because, his feelings were turned off.","selector":"#dtb157 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem’s Dad did not hear his fear.","selector":"#dtb158 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"His Dad wanted him to know he was safe and might have felt unsure how to discuss a difficult\n topic, so he gave Salem a quick answer.","selector":"#dtb159 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If Salem’s Dad wants to understand how Salem feels and encourage Salem to feel it is okay to\n share his feelings, his Dad needs to listen and respond to his feelings as he did in the first\n example.","selector":"#dtb160 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Focus on the key messages","selector":"#dtb161 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Whether we are chatting with one child or a group of children, in each CHAT adults will focus on\n essential messages and keep the CHATs brief to avoid losing the intensity of reading the story.","selector":"#dtb162 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Asking an open question like, “What makes you sad?”","selector":"#dtb163 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"can be particularly challenging.","selector":"#dtb164 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children could answer by talking about the coronavirus or about a bully at school.","selector":"#dtb165 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults keep each CHAT focused only on the message of that CHAT.","selector":"#dtb166 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults ask questions specific to that CHAT like, “What makes you sad about the coronavirus?”","selector":"#dtb167 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children share.","selector":"#dtb168 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults listen and respond and share the message and lessons of each CHAT.","selector":"#dtb169 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can offer to CHAT about other issues after reading the story book.","selector":"#dtb170 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Length of CHAT","selector":"#dtb171 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We want to give opportunities for all children to share their ideas and feelings.","selector":"#dtb172 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"However, some children like to talk, some rarely want to talk and some talk too much.","selector":"#dtb173 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults will need to control the length of each CHAT.","selector":"#dtb174 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If a child is talking a lot, adults listen and remind them we want to go back to the story and\n arrange to talk more after they finish reading the story.","selector":"#dtb175 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some children do not feel comfortable to speak.","selector":"#dtb176 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Best not to push them.","selector":"#dtb177 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This is story time and children can listen and learn and not everyone needs to talk.","selector":"#dtb178 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Unique CHATS","selector":"#dtb179 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHATs vary by cultures and the personalities and the relationship of the adults and children.","selector":"#dtb180 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"A CHAT with a teacher will be different than a CHAT with a parent.","selector":"#dtb181 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"However, the purpose of the CHATS are always the same.","selector":"#dtb182 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The CHAT is a safe place for children to share their thoughts and feelings, to learn facts about\n the coronavirus, and understand how children can take responsible action to protect themselves and\n others.","selector":"#dtb183 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"9","selector":"#page9 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO: Information for Adults","selector":"#dtb184 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO is a newspaper that offers adults advice about how to CHAT with children about how to\n cope with COVID-19.","selector":"#dtb185 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Please read them before you CHAT to learn from their advice and then read them again after as a\n reminder.","selector":"#dtb186 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Understanding the Guide","selector":"#dtb187 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The adults will read the storybook with the children and at each they will lead a CHAT about the\n lessons in that section of the storybook.","selector":"#dtb188 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"These tools are available to assist the adult to lead each CHAT.","selector":"#dtb189 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"There are 4 tools:","selector":"#dtb190 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO News","selector":"#dtb191 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This newspaper offers guidance to all adults about how to CHAT with the children.","selector":"#dtb192 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Key CHAT messages","selector":"#dtb193 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"These are the overall themes or messages for each CHAT.","selector":"#dtb194 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As example:","selector":"#dtb195 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 1: Staying healthy.","selector":"#dtb195 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"10","selector":"#page10 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As you read the storybook, the messages in this Guide follow the themes in the story.","selector":"#dtb196 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb197 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This is information for adults about what to share with children during this CHAT.","selector":"#dtb198 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb199 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"These are specific questions adults ask the children to lead into this CHAT.","selector":"#dtb200 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Throughout the storybook, children are encouraged to be heroes and citizens of the world whose\n actions form a global chain through which all people protect each other.","selector":"#dtb201 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"During CHATs, adults promote this message of responsibility and action.","selector":"#dtb202 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children are engaged about how to make choices and keep themselves and those they love safe and\n thereby giving them feelings of hopefulness and possibility.","selector":"#dtb203 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"READY: IT’S TIME TO START TO READ AND CHAT","selector":"#dtb204 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As you open the storybook, this is said by adults FIRST.","selector":"#dtb205 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults CHAT with Children:","selector":"#dtb206 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I know you have heard lots of talk all around you about the coronavirus.","selector":"#dtb207 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The coronavirus has changed our lives, so it is important for us to CHAT about it.","selector":"#dtb208 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This storybook was written to help us CHAT and share our feelings about the coronavirus and how our\n world has changed.","selector":"#dtb209 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It will give us ideas about how we can stay healthy and be responsible to protect ourselves and\n others from the coronavirus.","selector":"#dtb210 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ready to listen and CHAT?","selector":"#dtb211 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"> Read this page of My Hero is You","selector":"#dtb212 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"11","selector":"#page11 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"12","selector":"#page12 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb213 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb214 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ADULTS BENEFIT FROM LISTENING TO CHILDREN","selector":"#dtb215 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"BENEFITS FROM LISTENING","selector":"#dtb216 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults ask open questions to invite children to talk about what they know.","selector":"#dtb217 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As the children speak, and they recognize the adult is listening, they can feel comfortable to\n continue to share their ideas, thoughts and feelings.","selector":"#dtb218 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can listen patiently to all children know about the virus.","selector":"#dtb219 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some of their information will be factual some will not.","selector":"#dtb220 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"After the children respond, the adults praise the children for sharing what they know.","selector":"#dtb221 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They repeat what the children said that is correct.","selector":"#dtb222 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Without saying, “NO, that’s wrong”, they hear what is inaccurate and explain the facts.","selector":"#dtb223 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Importantly, when adults talk to groups be sure the children are listening to each other.","selector":"#dtb224 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHATS need to be safe spaces to talk freely so it is important that adults prevent children from\n teasing or bullying each other The adult is responsbile for the chat and needs to be sure all\n children can chat safely.","selector":"#dtb225 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"13","selector":"#page13 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHILD SAYS NO: “I DON’T NEED TO TALK ABOUT COVID-19!”","selector":"#dtb226 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"14","selector":"#page14 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s imagine a child says NO.","selector":"#dtb227 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I don’t need to talk about COVID-19, I know everything about it.","selector":"#dtb228 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I’m a kid.","selector":"#dtb229 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I’m not going to die from this virus.","selector":"#dtb230 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I want to go and play.”","selector":"#dtb231 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some children present themselves as knowing about everything.","selector":"#dtb232 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is best not to offend them and remind them that at their young age it is unlikely they know\n everything.","selector":"#dtb233 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We want to encourage the self-esteem of all children.","selector":"#dtb234 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"However, we also want them to accept their limitations, so they know it is okay when they do not\n know, okay to sometimes have feelings like being unsure or anxious, and okay to ask for help.","selector":"#dtb235 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We can tell them that even the most famous scientists are still learning about the coronavirus.","selector":"#dtb236 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"15","selector":"#page15 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb237 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb238 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHILDREN NEED TO KNOW THE FACTS ABOUT COVID-19","selector":"#dtb239 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"SHARE THE FACTS","selector":"#dtb240 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Start your chats with children by sharing clear factual information about the coronavirus and\n Covid-19.","selector":"#dtb241 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children can only learn how to protect themselves if they fully understand the virus and its\n risks.","selector":"#dtb242 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults ask open questions to invite children to talk about what they know.","selector":"#dtb243 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As the children speak, and they recognize adults are listening, they can feel comfortable to\n continue to share their ideas, thoughts and feelings.","selector":"#dtb244 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"HOW FAR IS FAR ENOUGH?","selector":"#dtb245 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Different country health systems recommend 1-2 meters for “social” or “physical” distancing.","selector":"#dtb246 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Please check what is recommended in your country and use this with the children.","selector":"#dtb247 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"To be sure children understand how big is the distance you can pace the distance or use a ruler,\n a piece of string or have the children lie on the floor to measure 1 or 2 meters.","selector":"#dtb248 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"16","selector":"#page16 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"WORLD FAMOUS SCIENTISTS STILL LEARNING ABOUT CORONAVIRUS","selector":"#dtb249 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We are all still learning about this new coronavirus.","selector":"#dtb250 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Scientists do not have all the answers.","selector":"#dtb251 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults do not have all the answers.","selector":"#dtb252 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Yet, children are asking questions and adults must do their best to answer as well as let\n children know we are all still learning.","selector":"#dtb253 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If children challenge the risks to them as children, adults can respond with, “You are right.","selector":"#dtb254 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children do not often get seriously sick from the virus.","selector":"#dtb255 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"BUT, some do and there are still risks.","selector":"#dtb256 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Many people, including children, can have the virus inside them and pass it to others.","selector":"#dtb257 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Your little sister has a heart problem and if she gets the virus it can be serious because she\n has other health problems.","selector":"#dtb258 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"And, Grandma and Grandpa need to avoid getting the virus because older people can become very\n sick and even die from the virus.”","selector":"#dtb259 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children need to be part of helping to protect people and prevent them from getting the virus.","selector":"#dtb260 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If Sara asked, “I don’t want to get anyone sick.","selector":"#dtb261 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"How do I know if I have the virus inside me?”","selector":"#dtb262 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara’s Mum can answer, “Most often you don’t know because you feel fine.","selector":"#dtb263 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s keep reading the story since it will teach us how to protect ourselves","selector":"#dtb264 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"17","selector":"#page17 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 1 Staying healthy","selector":"#dtb265 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 1","selector":"#dtb266 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb267 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Before we get into the story more, let’s chat about the coronavirus and how you can protect\n yourselves and others from the virus.","selector":"#dtb268 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Tell me what you already know about the virus.","selector":"#dtb269 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb270 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Tell me what you already know about the virus.","selector":"#dtb271 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children respond with the information about the coronavirus that they know. Children might\n say...","selector":"#dtb272 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“The coronavirus crawls onto you from tables and chairs and even pieces of paper.”","selector":"#dtb274 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“The coronavirus is fake.”","selector":"#dtb275 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“The coronavirus kills people.”","selector":"#dtb276 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb277 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Thanks for sharing what you know.","selector":"#dtb278 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Seems you have been listening well to all that is being said around you.","selector":"#dtb279 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The coronavirus is causing a disease called COVID-19.","selector":"#dtb280 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is a new virus and the disease is contagious - that means it passes from one person to another.","selector":"#dtb281 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The disease became a global pandemic since it spread to countries around the world.","selector":"#dtb282 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"18","selector":"#page18 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The coronavirus moves from one person to another through droplets that come from the mouth or nose\n of an infected person who talks, laughs, cries, coughs or sneezes.","selector":"#dtb283 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"These droplets fly into the air and can land in the mouths or noses of people close-by.","selector":"#dtb284 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The droplets can also land on a table, chair or other surface and we if we touch it and touch our\n eyes, nose or mouth we can get infected.","selector":"#dtb285 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"You need to tell me right away if you or anyone you know has any of the virus symptoms like\n headache, cough, sneezing, body aches, fever and loss of sense of smell and/or taste.","selector":"#dtb286 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We need to be extra careful since even having one symptom can mean you are infected and can pass\n the virus to others.","selector":"#dtb287 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The good news is that most people only get mildly sick.","selector":"#dtb288 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"However, even if they feel better in a few days they might still be contagious and need to stay\n home and keep away from everyone until their doctors say they are no longer contagious.","selector":"#dtb289 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It’s a sneaky virus because many people have the virus but feel fine.","selector":"#dtb290 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They can still give it to someone else even if they don’t mean to do it.","selector":"#dtb291 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I know it all sounds scary.","selector":"#dtb292 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"That’s why we are talking and reading this book.","selector":"#dtb293 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I am doing everything I can to keep us healthy.","selector":"#dtb294 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I want to be sure you know how to protect yourself and not get the virus!","selector":"#dtb295 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I know you want to go out to play with your friends.","selector":"#dtb296 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"But, we must go out safely.","selector":"#dtb297 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"To avoid the droplets from someone who is infected, it is best to wear a mask.","selector":"#dtb298 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We also need to physically distance to avoid the droplets so we must stay at least 1 meter away\n from another person.","selector":"#dtb299 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The best protection is washing with soap and water so we will clean our hands more than ever.","selector":"#dtb300 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If we avoid touching our eyes, nose and mouth, even if we touch the virus we can avoid bringing it\n into our body.","selector":"#dtb301 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"All over the world, people, like us, are reading this storybook and learning how to prevent the\n spread of the virus.","selector":"#dtb302 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb303 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Do you have any questions about the virus before we continue to read?","selector":"#dtb304 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children ask questions and the adults answer their questions.","selector":"#dtb305 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb306 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The virus has turned our world upside down.","selector":"#dtb307 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s continue to read about Sara and see what we can do to stay safe...","selector":"#dtb308 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read these pages of My Hero is You","selector":"#dtb309 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"19","selector":"#page19 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb310 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb311 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHILDREN SPEAK OUT","selector":"#dtb312 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHILD SAYS, “I LOVE BEING AT HOME.”","selector":"#dtb313 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children have mixed feelings about how the virus has affected their lives.","selector":"#dtb314 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some say they hate the virus and it’s led them to be bored, lonely, angry and more.","selector":"#dtb315 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some children say they like being at home and spending time with their families.","selector":"#dtb316 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Other children say, it’s a relief to not attend school.","selector":"#dtb317 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Every child has a unique set of feelings.","selector":"#dtb318 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"AVOID JUDGEMENT","selector":"#dtb319 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"EXPERTS SAY, “LISTEN”","selector":"#dtb320 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults need to listen well and respond without judgement to what the children share.","selector":"#dtb321 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If we criticize the children and disagree and tell them how they should feel they might stop\n sharing.","selector":"#dtb322 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If a child says, “I want the virus to stay forever and stay out of school” and the parent says,\n “School is important.","selector":"#dtb323 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"With an attitude like that you’ll never get good grades.”","selector":"#dtb324 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The child will stop chatting.","selector":"#dtb325 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children chat freely when adults listen and are not judgmental about what they say.","selector":"#dtb326 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"20","selector":"#page20 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might also mention other reasons they don’t want to attend school or other unrelated\n problems.","selector":"#dtb327 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If the children’s chats are different than the messages of the book, adults can arrange to CHAT\n more after they read","selector":"#dtb328 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHILDREN SPEAK OUT WITH IMPORTANT MESSAGES","selector":"#dtb329 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We live in a challenging time.","selector":"#dtb330 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We can educate the children about how to be safe and encourage them to use their voices to be\n heroes who speak out to inform and protect others.","selector":"#dtb331 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"21","selector":"#page21 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 2 Children speak out","selector":"#dtb332 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 2","selector":"#dtb333 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb334 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We live in a challenging time.","selector":"#dtb335 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We will educate the children about how to be safe and encourage them to use their voices to be\n heroes who speak out to inform and protect others.","selector":"#dtb336 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In the story, Sara feels miserable.","selector":"#dtb337 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"She feels the coronavirus has turned her world upside down.","selector":"#dtb338 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb339 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"How do you feel about the coronavirus and what has it done to your life?","selector":"#dtb340 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When you ask this, children will respond in different ways. They might say...","selector":"#dtb341 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I’m happy.","selector":"#dtb343 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I like not having to go to school.”","selector":"#dtb344 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I miss my friends.”","selector":"#dtb345 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I hate the virus.”","selector":"#dtb346 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“All day, every day, I am bored.”","selector":"#dtb347 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb348 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Right now, we don’t know how to fight the coronoavirus and make it go away.","selector":"#dtb349 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara has a different idea about how to help.","selector":"#dtb350 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What does Sara want to do?","selector":"#dtb351 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When you ask this, children might say:","selector":"#dtb352 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Sara wants to find a way to tell all the\n children in the world how to protect themselves so they can protect everyone else.”","selector":"#dtb352 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"22","selector":"#page22 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb353 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Yes, Sara has courage.","selector":"#dtb354 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It’s not easy for children to speak out and have their voices heard.","selector":"#dtb355 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Can you share a time when you used your voice to speak out for what you believe?","selector":"#dtb356 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children can give examples.","selector":"#dtb357 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If the children can’t think of examples, the adults can share examples that show a child speaking\n out.","selector":"#dtb358 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb359 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara went to sleep wanting to be a hero.","selector":"#dtb360 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In her dream, her imagination created Ario to help her figure out how to protect others against the\n virus.","selector":"#dtb361 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s keep reading to hear how Sara speaks out and makes her voice heard about how to protect\n others.","selector":"#dtb362 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":">","selector":"#dtb363 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read these pages of My Hero is You","selector":"#dtb363 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"23","selector":"#page23 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb364 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb365 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"MANAGING OUR STRESS","selector":"#dtb366 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ADULTS AND CHILDREN FEEL STRESSED","selector":"#dtb367 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Today’s times are stressful for everyone in every country in every city on every street across\n the world.","selector":"#dtb368 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is unrealistic to imagine that adults or children can be fully rid of all our stress.","selector":"#dtb369 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is more realistic to learn to manage or cope with our stress.","selector":"#dtb370 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is honest to acknowledge that we all feel stressed - adults and children - and CHAT with the\n children about realistic ways they can cope that fit their ages, cultures and environments.","selector":"#dtb371 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Of course, you as adults, also feel stress.","selector":"#dtb372 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Your children will see and feel your stress and often copy you.","selector":"#dtb373 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"BE HONEST AND SHARE YOUR STRESS","selector":"#dtb374 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Finding ways to cope with your own stress is important for your peace of mind and is an example\n your children can copy for how they can cope with their stress.","selector":"#dtb375 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"UNDERSTANDING CHILDREN’S","selector":"#dtb376 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"STRESS","selector":"#dtb377 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"24","selector":"#page24 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults need to assist children to find ways they can cope with their feelings of stress.","selector":"#dtb378 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Important to be patient and try to understand their reasons for feeling this stress.","selector":"#dtb379 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is good to praise the children for their efforts to cope and remain patient since the stress\n is ongoing and won’t just disappear.","selector":"#dtb380 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"BREATHING EXERCISE HELP","selector":"#dtb381 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can teach children how to use breathing exercises to help them relax.","selector":"#dtb382 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Good for adults to try the exercises themselves first so they feel the benefit and then teach\n the children.","selector":"#dtb383 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When adults teach the breathing exercises they should speak slowly and in a calm, low voice.","selector":"#dtb384 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If children breathe too fast, it will not be helpful.","selector":"#dtb385 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If children breath too slowly, they will be uncomfortable.","selector":"#dtb386 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can encourage children to continue to use the breathing exercises to help them relax\n whenever they feel scared.","selector":"#dtb387 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some children might say, “The breathing did nothing.”","selector":"#dtb388 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can encourage these children to try it at times when they really feel scared and then\n check if it helps.","selector":"#dtb389 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can also encourage children to think of others ways to relax.","selector":"#dtb390 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"25","selector":"#page25 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 3 Coping with stress","selector":"#dtb391 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 3","selector":"#dtb392 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb393 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario is flying Sara and Salem across the world.","selector":"#dtb394 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is hard to believe that everyone is having the same symptoms of the same COVID-19 disease and\n need to take the same protections.","selector":"#dtb395 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara and Salem are real heroes to go with Ario across the world and share lessons about the ways we\n can protect ourselves to avoid getting sick.","selector":"#dtb396 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb397 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What is the advice Sara and Salem are sharing?","selector":"#dtb398 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children will say:","selector":"#dtb399 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“They are warning everyone to avoid getting infected they need to\n stay home and when they are outside not to shake hands, stay apart of another person, wash with soap\n and water, and cough into their sleeves not into the air.”","selector":"#dtb399 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb400 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara says again that she feels “scared”.","selector":"#dtb401 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Even in her dream, she is still scared and feels stressed about the changes the coronavirus has\n made to her life.","selector":"#dtb402 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario, is a giant dragon, and even he is scared of the coronavirus.","selector":"#dtb403 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"26","selector":"#page26 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb404 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The big truth is that the coronavirus is scary.","selector":"#dtb405 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What does your body do when you feel scared?","selector":"#dtb406 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say:","selector":"#dtb407 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I sweat.”","selector":"#dtb409 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I get a headache.”","selector":"#dtb410 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“My legs want to run.”","selector":"#dtb411 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I feel jumpy.”","selector":"#dtb412 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I want to vomit.’","selector":"#dtb413 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"L","selector":"#dtb414 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"et’s CHAT","selector":"#dtb415 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Our bodies and our brains and our hearts talk together when we are scared.","selector":"#dtb416 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In our brains, we keep thinking over and over about what scares us.","selector":"#dtb417 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In our hearts, we feel scared.","selector":"#dtb418 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In our bodies, (repeat what the children said).","selector":"#dtb419 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We are all scared about the coronavirus.","selector":"#dtb420 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is hard to be a hero and protect yourself and others when you feel scared.","selector":"#dtb421 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Even though the scary thing is still here, we can still take action to help us relax.","selector":"#dtb422 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Relaxing eases the feelings of stress in our bodies.","selector":"#dtb423 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When we ease the stress in our bodies, it slows down the thinking and worry in our brains and calms\n our hearts and our fears.","selector":"#dtb424 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Relaxing can help us to live with our stress.","selector":"#dtb425 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If we feel more relaxed, it is easier to think clearly and find actions we can take.","selector":"#dtb426 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb427 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What do you do to help yourselves relax when you feel scared about the coronavirus?","selector":"#dtb428 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say","selector":"#dtb429 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I ignore it.”","selector":"#dtb431 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I get angry.”","selector":"#dtb432 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I go and play.”","selector":"#dtb433 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I cry.”","selector":"#dtb434 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb435 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When you do these things do you feel better?","selector":"#dtb436 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say","selector":"#dtb437 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“YES, For a little while.”","selector":"#dtb439 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“NO, it doesn’t matter.”","selector":"#dtb440 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I don’t know.’","selector":"#dtb441 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"27","selector":"#page27 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb442 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"All your ideas are good.","selector":"#dtb443 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"And, if they help you relax, great.","selector":"#dtb444 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I have some more ideas about what to do when we get scared.","selector":"#dtb445 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"First, it is good to share and tell me or another adult when you feel scared.","selector":"#dtb446 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We can always CHAT, not only today when we read the storybook.","selector":"#dtb447 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I hope when you feel scared you tell me and together, we can find ways to help you to relax.","selector":"#dtb448 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Chatting can help us to relax.","selector":"#dtb449 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“A problem shared is a problem halved.”","selector":"#dtb450 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"There are lots of ways to relax.","selector":"#dtb451 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"To relax, we can play sports, run, dance, sing or pray.","selector":"#dtb452 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario says when he wants to relax he breathes slowly and out comes fire.","selector":"#dtb453 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The fire sounds scary, but the slow breathing helps Ario to relax.","selector":"#dtb454 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We can do slow deep breathing from our belly, without the scary fire.","selector":"#dtb455 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s try it together.","selector":"#dtb456 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Breathing slowly and deeply can help us to relax.","selector":"#dtb457 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We breathe in slowly and as we breathe in we count in our heads 1-2-3-4-5.","selector":"#dtb458 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We hold our breathe and count 1-2-3.","selector":"#dtb459 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"And, slowly we release the breath and count in our heads 1-2-3-4-5.","selector":"#dtb460 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s try it together.","selector":"#dtb461 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If you want, it’s good to close your eyes.","selector":"#dtb462 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I will count aloud for you while you count in your head.","selector":"#dtb463 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We will do it 3 times.","selector":"#dtb464 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ready?","selector":"#dtb465 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"28","selector":"#page28 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb466 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults say, “Let’s feel a little scared so we see if breathing slowly helps.","selector":"#dtb467 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s think of that scary picture of a floating coronavirus.","selector":"#dtb468 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Keep the picture in your mind and let’s breath slowly together.”","selector":"#dtb469 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ready to start.","selector":"#dtb470 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults say, ‘Listen to my voice and please do what I say.","selector":"#dtb471 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Slowly, as I count, take a deep breath 1.…2.…3.…4...5….","selector":"#dtb472 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Hold your breath 1…2…3… Slowly, as I count, release your breath 1...2...3...4...5.","selector":"#dtb473 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s continue a second time.","selector":"#dtb474 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Slowly, as I count, take a deep breath 1...2...3...4...5.","selector":"#dtb475 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Hold your breath 1…2….3….","selector":"#dtb476 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Slowly, as I count, release your breath I…2…3. …4. …5","selector":"#dtb477 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":".…","selector":"#dtb478 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s continue a third time.","selector":"#dtb479 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Slowly, as I count, take a deep breath 1…2...3…4...5...","selector":"#dtb480 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Hold your breath 1….2….3….","selector":"#dtb481 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Slowly, as I count, release your breath 1….2...3...4...5….","selector":"#dtb482 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb483 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults ask, “How does your body feel?","selector":"#dtb484 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What happened to the picture in your head of the coronavirus?”","selector":"#dtb485 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children say:","selector":"#dtb486 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I felt my heart slow down.”","selector":"#dtb488 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“The coronavirus went bye bye.”","selector":"#dtb489 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“ I felt calm.”","selector":"#dtb490 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I wanted sleep.”","selector":"#dtb491 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb492 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s read what Sara does to feel calm and safe.","selector":"#dtb493 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":">","selector":"#dtb494 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read these pages of My Hero is You","selector":"#dtb495 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"29","selector":"#page29 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb496 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb497 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"FEELING SAFE COMES FROM THE HEART","selector":"#dtb498 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"HOW CAN CHILDREN FEEL SAFE?","selector":"#dtb499 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"With the challenges of COVID-19, all children need support.","selector":"#dtb500 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Feelings of safety come from adults like moms, dads, grandparents, nannies, teachers and\n religious leaders.","selector":"#dtb501 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Where children live or the amount of money, toys, food or clothes that adults give are not what\n helps children feel safe.","selector":"#dtb502 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Feelings of safety come from the heart.","selector":"#dtb503 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults offering sincere, compassionate support is what makes children feel safe.","selector":"#dtb504 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Feeling safe will allow the children to cope with the challenges that now surround them.","selector":"#dtb505 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHATTING WITH A CHILD WITH A PROBLEM","selector":"#dtb506 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Teachers or other adults reading the story to a group, need to take care in speaking with\n children about their problems in front of other children.","selector":"#dtb507 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If a child mentions a specific personal problem during the group reading, it is best to ask the\n child to talk about it with you after the reading.","selector":"#dtb508 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Always best to sit with the child separately to talk about how this child can feel safe.","selector":"#dtb509 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is particularly important to listen when a child says, “I never feel safe.”It could take a\n long time to discuss this and understand why and what to do.","selector":"#dtb510 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Whether you are the child’s parent or teacher, your response is similar.","selector":"#dtb511 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Since you are in the middle of reading a storybook, it is probably best to say to the child, “I\n am sorry to hear this.","selector":"#dtb512 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I would like to talk to you more about why you feel this way and what I can do to help.","selector":"#dtb513 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s read the story now and right after we can talk about it.”","selector":"#dtb514 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Then, be sure, to make time to talk to this child about the fears and find ways for this child\n to feel safe.","selector":"#dtb515 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"GIVING HUGS?","selector":"#dtb516 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"30","selector":"#page30 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Depending on the relationship with the child, we have different way to physically show support.","selector":"#dtb517 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Parents or caregivers can give their children lots of hugs during and after the story to help\n them feel safe.","selector":"#dtb518 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"At school, with children wearing masks it is hard to see their emotions so we need to ask how\n they feel since we cannot rely on body language.","selector":"#dtb519 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Teachers cannot hug children freely so they need to find the ways that are best in their culture\n to show their support.","selector":"#dtb520 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They can say to the children, “Let’s all give ourselves a hug.”","selector":"#dtb521 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Teachers can hugs themselves and teach the children how to wrap their arms around themselves and\n give themselves a hug.","selector":"#dtb522 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can remind children that giving themselves a hug when they feel scared or sad can be\n helpful at any time.","selector":"#dtb523 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"31","selector":"#page31 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 4 Keeping each other safe","selector":"#dtb524 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 4","selector":"#dtb525 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb526 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara and Salem talked about how their grandparents make them feel “safe”.","selector":"#dtb527 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Living with the coronavirus has everyone a bit scared.","selector":"#dtb528 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Feeling safe makes us take a big deep sigh of relief and feel the comfort of being hugged.","selector":"#dtb529 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Even if no one touched us, feeling safe, lets us feel hugged.","selector":"#dtb530 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"There are many ways to feel safe.","selector":"#dtb531 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"For some kids, seeing their Mum smile at them during a hard time might let them feel safe.","selector":"#dtb532 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"For other kids, staying at home and playing games with their brothers and sisters and not being\n teased helps them feel safe.","selector":"#dtb533 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Or, having their Dad join their kid games can make them feel safe.","selector":"#dtb534 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb535 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Who makes you feel safe and what is it they say or do that gives you a feeling of safety?","selector":"#dtb536 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say:","selector":"#dtb537 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“My Dad has no work.","selector":"#dtb539 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"He stays at home all day now.","selector":"#dtb540 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"He always looks miserable.","selector":"#dtb541 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Yesterday, we all put on masks and went outside.","selector":"#dtb542 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We just ran and tried to catch each other but did not touch.","selector":"#dtb543 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Playing with my Dad made me feel safe.”","selector":"#dtb544 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Eating dinner with my family makes me feel safe.”","selector":"#dtb545 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Sitting around a campfire with the family all together makes me feel safe.”","selector":"#dtb546 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"32","selector":"#page32 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb547 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The coronavirus makes us worry about another kind of safety.","selector":"#dtb548 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We worry about staying healthy and keep our bodies safe from catching COVID-19.","selector":"#dtb549 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario praised Sasha because she is staying home.","selector":"#dtb550 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Her Dad is sick with COVID-19 and he is contagious and could give COVID-19 to other people, so he\n is self-isolating and staying in his bedroom away from other people.","selector":"#dtb551 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sasha is picking flowers and does not feel sick, but she lived in the same house with her Dad\n before he got sick.","selector":"#dtb552 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sometimes people can have the virus inside their bodies and feel fine but can still be contagious.","selector":"#dtb553 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sasha is a hero because she is staying home and not taking any chances that she might have the\n virus and could make someone else sick.","selector":"#dtb554 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sasha and her Dad are staying home and keeping other people safe from getting sick.","selector":"#dtb555 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Being in self-isolation is lonely.","selector":"#dtb556 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"There are many things Sasha could do to bring a smile to her Dad.","selector":"#dtb557 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It doesn’t matter whether Sasha is in a wheelchair or walking or from our same country or from\n another, we all can bring a smile to someone we love.","selector":"#dtb558 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This is especially important when the person we love has a problem.","selector":"#dtb559 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As example, Sasha could sing outside her Dad’s window.","selector":"#dtb560 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb561 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What other ways can Sasha help her Dad smile while he is sick?","selector":"#dtb562 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children could say:","selector":"#dtb563 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Sasha could draw pictures and push them under the door of his room.”","selector":"#dtb565 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Sasha could put flowers on the tray her Dad gets for his food.”","selector":"#dtb566 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“She could chat to her Dad outside his door.”","selector":"#dtb567 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb568 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s pretend we are Sasha’s father.","selector":"#dtb569 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What does Sasha’s father say to Sasha after she sings to him to let her know how he feels about her\n singing?","selector":"#dtb570 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say that Sasha’s father could say:","selector":"#dtb571 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Your singing made me feel better.”","selector":"#dtb573 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Your singing made me happy.","selector":"#dtb574 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Thanks.","selector":"#dtb575 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I love you.”","selector":"#dtb576 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb577 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"33","selector":"#page33 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Feeling safe and closely connected to other people during COVID-19 is important.","selector":"#dtb578 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We can feel hugged if every day we remember to do something for each other that brings us a smile\n and makes us feel safe.","selector":"#dtb579 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":">","selector":"#dtb580 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read this page of My Hero is You","selector":"#dtb581 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"34","selector":"#page34 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb582 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb583 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"FAMILIES FIGHT COVID-19 TOGETHER","selector":"#dtb584 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"HOUR AFTER HOUR FAMILIES AT HOME","selector":"#dtb585 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Before COVID-19, we wished for days when families could get extra time together.","selector":"#dtb586 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We welcomed days when Dads and Mums had no work or other things to do and children had no school\n and we could spend our days together.","selector":"#dtb587 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"With COVID-19, too much of that wish came true.","selector":"#dtb588 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Now, stuck together day after day, we often wish for more to do.","selector":"#dtb589 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Yet, it seems we need to get used to being at home and surrounded by family more.","selector":"#dtb590 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Rather than wake up every morning dreading the day, it seems best to find new ways to improve\n being home.","selector":"#dtb591 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"AGREE ON A DAILY ROUTINE","selector":"#dtb592 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Families need routines for a set time to wake up - eat - go to sleep.","selector":"#dtb593 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is good for everyone to have chores and share responsibilities for cooking and cleaning.","selector":"#dtb594 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Clear plans for how adults and children have space to do schoolwork or adult work at home are\n critical.","selector":"#dtb595 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What to do for fun also takes some family planning since the usual home activities may have\n become boring.","selector":"#dtb596 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It’s also not healthy for families to just sit around so exercise and fresh air needs to be part\n of a plan.","selector":"#dtb597 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"And, like Sasha said, a bit of time alone and space for oneself, feels good.","selector":"#dtb598 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"35","selector":"#page35 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"TALK IT OUT","selector":"#dtb599 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Continaul family togetherness can lead to short tempers and disagreements.","selector":"#dtb600 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is best for adults to agree with children on a few treasured ways to manage problems.","selector":"#dtb601 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As example, when a disagreement becomes tense and words and actions are making it worse it is\n best to separate.","selector":"#dtb602 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Always best to avoid saying or doing things in the heat of the angry moment you will later\n regret.","selector":"#dtb603 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Moving to a separate space or corner and using slow breathing to relax and cool down is\n helpful.","selector":"#dtb604 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It can be useful to involve a third party to mediate and help to solve the issues.","selector":"#dtb605 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Then, you can return to be together after you agree you are cool enough to talk.","selector":"#dtb606 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Problems are best solved with talk!","selector":"#dtb607 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Each person talks - one by one - and everyone listens.","selector":"#dtb608 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The goal is to solve the problems, so we need to stay positive and not blame or accuse the other\n or keep a grudge.","selector":"#dtb609 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Learning to compromise, where each person feels heard leads to solving problems together and\n giving all people some of what they want.","selector":"#dtb610 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"36","selector":"#page36 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 5 Solving problems","selector":"#dtb611 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 5","selector":"#dtb612 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb613 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Being home together all the time, is both wonderful and difficult.","selector":"#dtb614 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"First, let’s talk about what’s wonderful.","selector":"#dtb615 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"(Parents shares first, saying what’s wonderful for them.)","selector":"#dtb616 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb617 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What’s wonderful for you about us being home together more than ever","selector":"#dtb618 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say:","selector":"#dtb619 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“It’s wonderful doing my schoolwork with you.","selector":"#dtb621 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It’s only you and me so I can understand everything.”","selector":"#dtb622 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“It’s wonderful to have Dad home and not at work all the time.”","selector":"#dtb623 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“It’s wonderful to stay up late together every night.”","selector":"#dtb624 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"37","selector":"#page37 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Salem and Sasha talked about family fights.","selector":"#dtb625 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sometimes families fight when they get angry or frustrated with each other.","selector":"#dtb626 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Other times, they end up fighting when they get tired or bored or just need some time alone.","selector":"#dtb627 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sasha gave some good advice.","selector":"#dtb628 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"She said, the best way to solve problems in her family is to be “extra patient, and extra\n understanding, and even quicker to say I’m sorry.”","selector":"#dtb629 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I like Sasha’s advice for fixing family fights.","selector":"#dtb630 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Family fighting always feels bad.","selector":"#dtb631 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We can think together about ways to fix family fights.","selector":"#dtb632 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I have one idea.","selector":"#dtb633 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When we feel angry or frustrated, we move away from each other.","selector":"#dtb634 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We find a separate room or corner to be in and we say, “Please, I need space” and everyone respects\n this.","selector":"#dtb635 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"After about 10 minutes, the fighters check, “Are you ready to talk?”.","selector":"#dtb636 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They wait enough time until both are cool and ready to talk.","selector":"#dtb637 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The fighters then sit together and talk.","selector":"#dtb638 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Each person talks - one by one - and everyone listens.","selector":"#dtb639 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The goal is to solve the problems, so we need to stay positive and not blame or accuse each other.","selector":"#dtb640 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Each person will have to give the other some of what they want to solve the problem.","selector":"#dtb641 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If we stay calm and talk, maybe we can avoid the fight.","selector":"#dtb642 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb643 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What other ideas do you have to fix our problems to avoid a fight?","selector":"#dtb644 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say:","selector":"#dtb645 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I like your idea.","selector":"#dtb647 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"No one listens to me when I get angry.","selector":"#dtb648 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It makes me angrier.”","selector":"#dtb649 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“My Teacher needs to listen to all sides of a fight not just one kid”","selector":"#dtb650 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“My Mom needs to listen to me when I get angry.”","selector":"#dtb651 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"38","selector":"#page38 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb652 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sasha’s advice is also good in school.","selector":"#dtb653 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"She said, the best way to solve problems is to be “extra patient, and extra understanding, and even\n quicker to say I’m sorry.”","selector":"#dtb654 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sometimes children fight in school.","selector":"#dtb655 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is best if we take Sasha’s advice and avoid fights by being patient and understanding of each\n other.","selector":"#dtb656 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s remember to listen when someone is angry to understand why.","selector":"#dtb657 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If it is your fault, say “I’m sorry.”","selector":"#dtb658 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If the other person is being unkind or teasing or bullying you, please tell me.","selector":"#dtb659 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Avoid the fight.","selector":"#dtb660 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Tell me, so I can help you to solve it.”","selector":"#dtb661 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":">","selector":"#dtb662 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read this page of My Hero is You","selector":"#dtb663 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"39","selector":"#page39 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"40","selector":"#page40 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb664 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb665 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"COVID-19 HAS NO BOUNDARIES","selector":"#dtb666 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ST","selector":"#dtb667 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"AYING SAFE HAS EXTRA CHALLENGES","selector":"#dtb668 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"WHEN LIVING IN A “CAMP”","selector":"#dtb669 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"COVID-19 has no boundaries.","selector":"#dtb670 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It has infected people across the world.","selector":"#dtb671 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario has flown into a camp where many people are living closely together.","selector":"#dtb672 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can teach children about why Leila and other children live in camps.","selector":"#dtb673 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Dangerous situations where people are fighting, or there is not enough food or there was a flood\n or a fire or another disaster, can cause people to move into a camp.","selector":"#dtb674 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some people have to leave their homes and go to a camp in another country to live safely.","selector":"#dtb675 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"While others, can live safely in a camp in their own country.","selector":"#dtb676 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Most hope to return to their own homes someday but this is not always possible.","selector":"#dtb677 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"41","selector":"#page41 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In these camps, people have greater risks to get infected by Covid-19.","selector":"#dtb678 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is difficult for children to follow the rules that can protect them if they live in crowded\n conditions with shortages of water and soap.","selector":"#dtb679 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In these situations, children become heroes by finding creative ways to stay safe from the\n virus.","selector":"#dtb680 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They can share information about practical ways to be safe that fit camp life to help protect\n others.","selector":"#dtb681 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"WE ARE ALL LEARNING","selector":"#dtb682 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE SAME NEW RULES","selector":"#dtb683 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Every adult can explain that there are many people in one camp and life is difficult there so it\n might not be easy to follow the rules that protect us from COVID-19.","selector":"#dtb684 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Leila lives far way and her life is different than Sara and Salem.","selector":"#dtb685 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Yet, Leila lets Ario, Salem and Sara know that she is doing her best to stay protected and\n follows the same rules that they follow to stay safe.","selector":"#dtb686 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"42","selector":"#page42 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 6 All people need to be protected","selector":"#dtb687 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 6","selector":"#dtb688 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb689 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario took Sara and Salem far away.","selector":"#dtb690 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"COVID-19 has no boundaries.","selector":"#dtb691 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It has travelled the world infecting people wherever it goes.","selector":"#dtb692 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"From one end of the world to the other, crossing boundaries between countries and infecting people\n who live at home or in camps.","selector":"#dtb693 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It finds people who are rich or poor with all colors, ages and religions.","selector":"#dtb694 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If we look closely at the picture, we can see that Ario landed in a camp where many people are\n living closely together.","selector":"#dtb695 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Leila asked a question that I’d rather not answer.","selector":"#dtb696 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"She asked, “Is it true people can die from coronavirus?”","selector":"#dtb697 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I would prefer that your life does not include any heartache ever.","selector":"#dtb698 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s read how Ario answers Leila’s question...","selector":"#dtb699 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":">","selector":"#dtb700 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read these pages of My Hero is You","selector":"#dtb701 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"43","selector":"#page43 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"44","selector":"#page44 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb702 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb703 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"HOW TO DEAL WITH A BROKEN HEART?","selector":"#dtb704 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ADULTS CAN PREPARE CHILDREN FOR LOSS","selector":"#dtb705 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This is the most challenging CHAT.","selector":"#dtb706 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults have the responsibility to protect children, keep them safe and shield them the best they\n can from heartache.","selector":"#dtb707 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sadly, this is not always possible.","selector":"#dtb708 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Life’s realities force adults to prepare children for how to live even when their hearts ache.","selector":"#dtb709 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults will leave children unprepared and alone if they skip this CHAT and avoid leading them\n safely through reality.","selector":"#dtb710 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"45","selector":"#page45 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“IS IT TRUE PEOPLE CAN DIE FROM THE CORONAVIRUS?” ASKS LEILA","selector":"#dtb711 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The difficult answer to Leila’s question, “Is it true people can die from coronavirus?”","selector":"#dtb712 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"is “YES”.","selector":"#dtb713 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children hear the voices of adults talking about the coronavirus.","selector":"#dtb714 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is best for adults to be honest so children can trust adults to say the truth.","selector":"#dtb715 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As hard as it is, adults need to talk with children about living with death.","selector":"#dtb716 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"For some people, faith and spirituality is important to help children to live with death.","selector":"#dtb717 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can change this CHAT to include what is most important for your culture, traditions and\n religion.","selector":"#dtb718 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"46","selector":"#page46 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"47","selector":"#page47 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 7 Living with heartache","selector":"#dtb719 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 7","selector":"#dtb720 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb721 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Leila asked a question that is difficult to answer.","selector":"#dtb722 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"She asked, “Is it true some people die from the coronavirus.”","selector":"#dtb723 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario answered Leila’s questions, “Yes, some people die from Covid-19.”","selector":"#dtb724 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I prefer that your life never includes any heartache.","selector":"#dtb725 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I, along with your whole family and everyone who loves you, will do everything we can to protect\n you.","selector":"#dtb726 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sadly, death is a part of life and affects all of us.","selector":"#dtb727 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I am unable to protect you from experiencing death.","selector":"#dtb728 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This is one of the realities in all our lives that causes us heartache.","selector":"#dtb729 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Our lives take many turns and twists and I am here to help you to manage them.","selector":"#dtb730 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Yes, some people do die from COVID-19.","selector":"#dtb731 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Most often they are people who are older or people who are already sick with another disease.","selector":"#dtb732 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We must be extra careful to protect these people from getting infected.","selector":"#dtb733 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sometimes, mums, dads or big brothers, sisters or even children die from COVID-19.","selector":"#dtb734 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It does not happen often, but it can happen.","selector":"#dtb735 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Even when we are careful, sometimes people still get sick and die.","selector":"#dtb736 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"No one is to blame.","selector":"#dtb737 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is no one’s fault.","selector":"#dtb738 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Having people we love die is something we will all experience at some time in our lives.","selector":"#dtb739 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When someone dies, it really helps to talk about how we feel to someone who cares about us.","selector":"#dtb740 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We can hug each other.","selector":"#dtb741 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We can share the stories of our memories about the people who died.","selector":"#dtb742 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When people die, we miss them.","selector":"#dtb743 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"By sharing memories when we were happy together, we can remember these people and keep them alive\n in our hearts.","selector":"#dtb744 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Now, we will learn the way Ario suggested to Sara, Salem and Leila manage their feelings when they\n feel sad or scared or unsafe.","selector":"#dtb745 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario suggested they imagine inside their minds the look, feel, smell of a place that once made them\n happy.","selector":"#dtb746 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario thought that imaging a guest to go with you to this place could help you feel better.","selector":"#dtb747 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Your guest can be anyone you choose.","selector":"#dtb748 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"So, think of who you want to take to that place with you.","selector":"#dtb749 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I suggest that we add a few deep breathes to all this imagining like we learned earlier to\n relax.","selector":"#dtb750 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This imagining can help us when we are sad or anxious.","selector":"#dtb751 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Right now, we are enjoying a story and feel good.","selector":"#dtb752 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"So, let me remind you of the creepy coronavirus with all its legs.","selector":"#dtb753 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"That makes all of us a little scared.","selector":"#dtb754 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"48","selector":"#page48 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb755 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Now, we will try to manage our anxious feeling.","selector":"#dtb756 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Please, close your eyes.","selector":"#dtb757 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s start with our breathing.","selector":"#dtb758 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Slowly, as I count, take a deep breath 1...2...3...4...5.","selector":"#dtb759 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Hold your breath 1…2. …3.… Slowly, as I count, release your breath 1….2….3….4...5….","selector":"#dtb760 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Remember a memory of a time when you felt safe.","selector":"#dtb761 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Imagine a picture in your head of how it looked, remember how you felt in that place even remember\n how it smelled.","selector":"#dtb762 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Now, imagine you bring your guest to that safe place with you.","selector":"#dtb763 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let yourself feel safe.","selector":"#dtb764 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Now, imagine a happy time in that place with your guest.","selector":"#dtb765 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Imagine that you smile at your guest.","selector":"#dtb766 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Slowly, as I count, take a deep breath 1….2….3….4...5….","selector":"#dtb767 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Hold your breath 1….2….3….","selector":"#dtb768 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Slowly, as I count, release your breath 1….2….3….4...5….}","selector":"#dtb769 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Remember, I am here to help keep you safe.","selector":"#dtb770 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Whenever you feel unhappy, scared, confused, remember we can always CHAT.","selector":"#dtb771 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s open our eyes.","selector":"#dtb772 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s come back from our imagining to each other and Leila, Sara, Salem, and Ario.","selector":"#dtb773 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"In our storybook, Ario told Leila that he and many other people care about her and Sara and Salem.","selector":"#dtb774 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s read what Leila’s answers.","selector":"#dtb775 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":">","selector":"#dtb776 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read these pages of My Hero is You","selector":"#dtb777 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"49","selector":"#page49 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"50","selector":"#page50 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb778 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb779 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"WHEN ARE WE SAFE FROM A PERSON WHO WAS INFECTED?","selector":"#dtb780 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"WELCOME BACK AFTER COVID-19","selector":"#dtb781 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some people catch the coronavirus and get sick and most get better.","selector":"#dtb782 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Once they are no longer contagious, they are no risk to anyone.","selector":"#dtb783 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Logically, we should be happy to see them, and eat, socialize, play together like before they\n were sick.","selector":"#dtb784 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Why doesn’t it always happen like that?","selector":"#dtb785 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Why are some people who had the coronavirus rejected by their friends, family and\n communities?","selector":"#dtb786 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"FEAR SHOULD NOT BE STRONGER","selector":"#dtb787 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THAN SCIENCE","selector":"#dtb788 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"51","selector":"#page51 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Even though science teaches us that a person is now safe many people don’t want to take any\n chances, so they keep their distance.","selector":"#dtb789 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The people who were sick are sometimes rejected by others.","selector":"#dtb790 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"People don’t want to be rejected so sometimes they pretend to be well and continue to work, go\n to school and socialize even when they are sick with COVID-19.","selector":"#dtb791 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Others need to work to feed their families so decide to work even though they know they are\n sick.","selector":"#dtb792 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Self-isolating when you are sick is helping to stop the spread of the virus.","selector":"#dtb793 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children can be heroes and learn to be responsible citizens by saying when they are sick so they\n can get the care they need.","selector":"#dtb794 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children can learn to love and care for people at a distance when they are sick and be ready to\n accept their friends and family back into their lives just as soon as they are not\n contagious.","selector":"#dtb795 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"52","selector":"#page52 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 8 Being a responsible citizen of the world","selector":"#dtb796 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb797 > SPAN:nth-child(1) > STRONG:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Feeling safe and cared for Sara, Salem and Leila circle the world with\n Ario.","selector":"#dtb797 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Next stop, Ario introduces them to Kim who explains all about how he felt when he was sick with\n COVID-19.","selector":"#dtb798 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb799 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"My first thought is, “I’m glad I wasn’t there when Kim got sick.","selector":"#dtb800 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Why would I think that?”","selector":"#dtb801 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might respond:","selector":"#dtb802 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“The coronavirus can crawl from Kim to you and you don’t want to be sick and die.”","selector":"#dtb804 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“I’m also glad I’m not there.”","selector":"#dtb805 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“No one wants to be near anyone who was sick with COVID-19.”","selector":"#dtb806 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We know the coronavirus is sneaky.","selector":"#dtb807 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"We don’t see it as it passes from one person to another with ease.","selector":"#dtb808 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"This virus does not infect all people the same.","selector":"#dtb809 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Some people get very sick and some less sick.","selector":"#dtb810 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sometimes, we can’t tell that people have the virus.","selector":"#dtb811 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Not everyone who gets sick tells other people they are sick.","selector":"#dtb812 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They keep it a secret.","selector":"#dtb813 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sometimes people are rejected after they were sick, so they keep it a secret because they don’t\n want to lose their friends.","selector":"#dtb814 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"To keep everyone protected from the coronavirus it is important that everyone says, “I feel sick.","selector":"#dtb815 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I need your help,” immediately when they are sick.","selector":"#dtb816 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK children","selector":"#dtb817 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"53","selector":"#page53 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What can we do to encourage everyone to speak out immediately when they are sick?","selector":"#dtb818 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might respond:","selector":"#dtb819 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“We can let them know we won’t reject them.”","selector":"#dtb821 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“We offer them help, like buying them food, when they are sick.”","selector":"#dtb822 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is a big relief that the coronavirus doesn’t stay in a person forever.","selector":"#dtb823 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When they are no longer contagious, we have no worries since we will not get the coronavirus from\n them.","selector":"#dtb824 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They are the same person as before they got sick.","selector":"#dtb825 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is safe to talk and play and be together.","selector":"#dtb826 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"People will feel safe to say, “I am sick.” when they know they will get our support.","selector":"#dtb827 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They are many kind safe ways we can show our support.","selector":"#dtb828 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults can help by delivering them food and medicine and offering to run their errands.","selector":"#dtb829 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adults and children can call them on the phone and give them our care.","selector":"#dtb830 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children can copy Leila and sing at their windows.","selector":"#dtb831 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Most important, is to remember to care for those who are sick - especially if they are older or\n alone.","selector":"#dtb832 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Back to our story, it is almost the end.","selector":"#dtb833 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Ario puts Sara back into her bed.","selector":"#dtb834 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Her journey around the world has ended.","selector":"#dtb835 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When Sara began her journey, she was scared and felt the coronavirus had stolen her life.","selector":"#dtb836 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"She wanted to be a hero and protect herself and tell children all over the world how to be safe.","selector":"#dtb837 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When she went to sleep, she did not know how to do this.","selector":"#dtb838 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"As Ario says goodbye, Sara tells him, “You are my hero.”","selector":"#dtb839 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I imagine Ario smiled when he said, “You are my hero too, Sara.”","selector":"#dtb840 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb841 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What did Ario and Sara do that makes them both heroes?","selector":"#dtb842 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say:","selector":"#dtb843 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“They told children all over the world how to be safe and avoid catching the\n coronavirus.”","selector":"#dtb845 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb846 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"They were heroes because they went around the world and made sure that all children knew how to\n protect themselves from being infected by the coronavirus.","selector":"#dtb847 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb848 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"What did all the children learn to do to be protected?","selector":"#dtb849 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say:","selector":"#dtb850 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“To wash our hands with soap.”","selector":"#dtb852 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Stay home.”","selector":"#dtb853 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"54","selector":"#page54 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“If I go outside to play, then don’t touch my eyes or nose until I wash my hands.”","selector":"#dtb854 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“When I am outside of the house wear a mask.”","selector":"#dtb855 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb856 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"It is important to remember all these rules of protection to avoid getting infected with the\n coronavirus:","selector":"#dtb857 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Wash your hands with soap many times a day","selector":"#dtb859 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Don’t touch your eyes or nose until you wash your hands","selector":"#dtb860 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Stay home or close to home if you go out to play.","selector":"#dtb861 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Avoid big groups of people.","selector":"#dtb862 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Wear a mask outside of the house","selector":"#dtb863 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When outside of the house, keep a safe physical distance.","selector":"#dtb864 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When you return to school, follow school rules to stay safe.","selector":"#dtb865 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"If you do get the virus or you have symptoms and might have the coronavirus, be a hero, be\n responsible.","selector":"#dtb866 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Immediately, tell those people close to you so you can keep them safe and not infect them.","selector":"#dtb867 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When you know people are sick, offer your kind support.","selector":"#dtb868 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Lastly, when they are healthy again, be there just as you were before they got sick.","selector":"#dtb869 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb870 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Do you have any questions about any anything we read or talked about?","selector":"#dtb871 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb872 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"When we join together, we can keep each other safe so we are all protected.","selector":"#dtb873 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s go back to Sara.","selector":"#dtb874 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"She’s now in her bed...","selector":"#dtb875 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":">","selector":"#dtb876 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read this page of My Hero is You","selector":"#dtb877 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THE ARIO","selector":"#dtb878 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"INFORMATION FOR ADULTS","selector":"#dtb879 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"YOU ARE THE HERO","selector":"#dtb880 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"THANK YOU, ADULTS!","selector":"#dtb881 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"The storybook is finished, and you have shared a lot of important information with children to\n teach them how to keep themselves and others safe from the coronavirus.","selector":"#dtb882 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"You can feel proud that your children can now be HEROES and help to protect others.","selector":"#dtb883 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Please continue to chat with your children about the messages all of you learned from the\n storybook.","selector":"#dtb884 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"55","selector":"#page55 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"56","selector":"#page56 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"KEY MESSAGE 9 My hero is YOU","selector":"#dtb885 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"CHAT 9","selector":"#dtb886 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb887 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I like this last picture in the storybook where Sara and her Mum are smiling and hugging.","selector":"#dtb888 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara and her Mum are smiling and hugging.","selector":"#dtb889 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"At the beginning of the book, Sara was miserable.","selector":"#dtb890 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Now, Sara is smiling.","selector":"#dtb891 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"She chats with her Mum and shares all about her adventures around the world.","selector":"#dtb892 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara’s Mum says, “My biggest hero is you.”","selector":"#dtb893 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara’s smile says she agrees.","selector":"#dtb894 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Sara feels strong like a hero because she now knows how to protect herself from the coronavirus and\n feels that she can help others to protect themselves.","selector":"#dtb895 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"ASK the children","selector":"#dtb896 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Can you share some stories of times when you were a hero protecting or preventing yourself or\n others from getting the coronavirus?","selector":"#dtb897 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Children might say:","selector":"#dtb898 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“Grandma went outside to the market.","selector":"#dtb900 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I saw that she forgot her mask and ran home to bring it to her.”","selector":"#dtb901 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"57","selector":"#page57 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“My Dad was sick with the coronavirus and my little brother kept sneaking into Dad’s room to\n play with him.","selector":"#dtb902 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"I locked Dad’s door and took my brother to the window and we made silly faces through the\n window to Dad.”","selector":"#dtb903 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Let’s CHAT","selector":"#dtb904 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"These are great stories and show you have learned a lot.","selector":"#dtb905 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Now that you know how to be a coronavirus hero you can protect your friends and families and show\n them how to be safe.","selector":"#dtb906 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"YOU are my hero","selector":"#dtb907 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"!","selector":"#dtb908 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":">","selector":"#dtb909 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Read this page of My Hero is You","selector":"#dtb910 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"58","selector":"#page58 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"59","selector":"#page59 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Links to My Hero is You further resources:","selector":"#dtb911 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"“My Hero is You, How kids can fight COVID-19!”","selector":"#dtb912 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"storybook available in 125+ languages:","selector":"#dtb913 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"https://interagencystandingcommittee.org/iasc-reference-group-mental-health-and-\n psychosocial-support-emergency-settings/my-hero-you","selector":"#dtb914 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"Adaptations and country level initiatives of “My Hero is You, How kids can fight COVID-19!”:","selector":"#dtb915 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "},{"text":"https://interagencystandingcommittee.org/adaptations-my-hero-is-you","selector":"#dtb916 > SPAN:nth-child(1)","filename":"index.html","filetitle":"Action for Heros "}]
\ No newline at end of file
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-
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+ Guide for Heart - to - Heart Chats with Children to accompany reading of My Hero Is You
+
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+
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+
+
+ 2
+
+
+
+ Introduction
+
+
+
+
+
+
+ Please read this Action for Heroes Guide BEFORE you begin to read the storybook with the children
+ and continue to use its advice after you finish.
+
+
+
+
+ The storybook, “My Hero is You, How kids can fight COVID-19!”
+
+
+ , explains how children can protect themselves, their families and friends from the coronavirus and
+ how to manage difficult emotions when confronted with our new and rapidly changing reality.
+
+
+ You can read and download this book for free on the IASC website.
+
+
+ It has been translated into 125+ languages and multi¬media adaptations have been made.
+
+
+ Links to these resources are available at the end of this guide.
+
+
+
+
+ It is recommended that adults read the storybook WITH the children.
+
+
+ As they read the storybook, this Guide directs adults about how to have Heart-to-Heart CHATS with
+ children and educate them about the coronavirus and COVID-19.
+
+
+ It explains how adults can create safe spaces for children to openly share their feelings,
+ including their fears and worries about the coronavirus and frustrations at their changed daily lives.
+
+
+
+ The Guide also directs adults about how to promote positive actions that children can take to
+ protect themselves and others.
+
+
+
+
+ It is best when children are informed with accurate information about the coronavirus and its risks
+ and how to prevent the COVID-19 infectious disease by adults who are known to them and trusted like
+ parents, caregivers and teachers.
+
+
+ The language used to explain the facts can be simple and direct and modified to the age of the
+ children.
+
+
+ Children who are not well informed are at risk of not taking precautions seriously and putting
+ themselves and others at risk of infection.
+
+
+ Also, poorly informed children can become unnecessarily anxious because they feel adults are hiding
+ the truth from them.
+
+
+ Even from a young age, children are aware of changes around them, so it is important to speak with
+ even young children about what is going on.
+
+
+
+
+ Since the storybook encourages children to be heroes and take an active role in prevention, it is
+ important for adults to balance an explanation of the problems and risks of the coronavirus with clear
+ descriptions about how adults will protect the children and what the children can do to prevent
+ infection and protect themselves and others.
+
+
+
+
+ The storybook contains many important messages for adults to CHAT about with the children.
+
+
+ As adults and children read the storybook, they will see 9 CHAT bubbles located throughout the book
+ which look like this:
+
+
+
+ 3
+
+
+
+
+
+
+
+
+
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+ CHAT messages
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+
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+ The CHAT messages are:
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+
+
+
+ CHAT 1:
+
+
+
+
+
+
+ Staying healthy
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+
+
+
+
+ p.10
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+
+
+
+
+
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+ CHAT 2:
+
+
+
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+ Children speak out
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+
+
+ p.13
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+
+
+
+
+
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+ CHAT 3:
+
+
+
+
+
+
+ Coping with stress
+
+
+
+
+
+
+ p.15
+
+
+
+
+
+
+
+
+ CHAT 4:
+
+
+
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+ Keeping each other safe
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+
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+ p.19
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+
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+ CHAT 5:
+
+
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+ Solving problems
+
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+
+
+
+
+ p.22
+
+
+
+
+
+
+
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+ CHAT 6:
+
+
+
+
+
+
+ All people need to be protected
+
+
+
+
+
+
+ p.25
+
+
+
+
+
+
+
+
+ CHAT 7:
+
+
+
+
+
+
+ Living with heartache
+
+
+
+
+
+
+ p.27
+
+
+
+
+
+
+
+
+ CHAT 8:
+
+
+
+
+
+
+ Being a citizen of the world
+
+
+
+
+
+
+ p.30
+
+
+
+
+
+
+
+
+ CHAT 9:
+
+
+
+
+
+
+ My Hero is YOU
+
+
+
+
+
+
+ p.33
+
+
+
+
+
+
+
+
+
+
+
+ Preparing to read and CHAT
+
+
+
+
+
+
+
+ When preparing to read with children, please remember:
+
+
+
+
+
+
+
+
+ The story can be read with one or more children.
+
+
+
+ 4
+
+
+
+
+
+ An adult or an older child can read page by page.
+
+
+
+
+
+
+ It is best to read slowly and tell the story with a bit of drama.
+
+
+
+
+
+
+ The adults and children want to see the pictures, so sit close, but not too close
+ together, to allow for proper physical distancing, and arrange the seating so the children
+ can easily see the pictures.
+
+
+
+
+
+
+ Try to sit in a quiet space where you can avoid interruptions.
+
+
+
+
+
+
+ When reading with a group of children, adults are responsible to ensure that all of the
+ children have the chance to safely share their thoughts and feelings during the CHATs.
+
+
+
+
+
+
+ The CHATs are good opportunities for adults to teach children effective ways to manage
+ their fears and stressful situations.
+
+
+
+
+
+
+
+
+ It is time to CHAT, when you see
+
+
+
+
+
+
+ Everyone who will read the storybook and chat with the children are referred to as “ADULTS” in
+ this guide.
+
+
+ They include:
+
+
+
+
+
+
+ Parents
+
+
+
+
+
+
+ Grandparents
+
+
+
+
+
+
+ Caregivers
+
+
+
+
+
+
+ Teachers
+
+
+
+
+
+
+ Youth leaders
+
+
+
+
+
+
+ Adults know the special dynamics of their cultures, environments and social norms.
+
+
+ It is recommended that the CHATs are honest discussions that include positive actions children
+ can take that are realistic and fit into their unique real-life experiences.
+
+
+ CHATs and actions differ for children living in cities or rural areas, from different
+ continents, living in their homes or in a camp in another country, and vary depending on economic,
+ social, religious and cultural values.
+
+
+
+
+ The CHATS vary depending on the relationship of the adults to the children.
+
+
+ In addition to informing children about COVID-19, parents reading the storybook with their
+ children, direct their CHATs to include actions showing how they as parents will protect the
+ children and how the children can participate in protecting the family.
+
+
+ When teachers or youth leaders read with the children, they can direct their CHATs and actions
+ towards showing how they will participate in protecting the children and how the children can be
+ responsible and protect their friends and classmates.
+
+
+
+
+ In each CHAT, adults have conversations with children about different messages.
+
+
+
+
+ The CHATS can go in two directions...
+
+
+
+
+ 5
+
+
+
+
+
+
+
+
+
+
+ Sharing information:
+
+
+
+
+
+
+ First, adults need to be well informed so that during a CHAT they share accurate information
+ with children.
+
+
+ Remember, children have some awareness about the coronavirus since they are keen listeners and
+ at every age hear adults talking and feel their emotional cues.
+
+
+ Adults can answer children’s questions honestly to ensure that they have a clear understanding
+ of the coronavirus and its risks.
+
+
+ The answers can be scary, so adults can use the CHATs to reassure children and explain the
+ actions they as adults and the children can take to keep safe.
+
+
+ For children feeling safe not only comes from knowing adults are there to care for them, feeling
+ safe also comes from learning ways they can feel empowered or strong enough to be heroes and take
+ actions to protect themselves and those they love.
+
+
+
+
+ The second direction for CHATs encourages adults to take the time to listen and
+ hear what children feel and think about today’s changed life.
+
+
+
+
+
+
+ Hearing children:
+
+
+
+
+
+
+ To encourage children to chat freely adults will:
+
+
+
+
+
+
+ Sincerely take the time to show their interest in what the children think and feel.
+
+
+
+
+
+
+
+ Listen and be patient as children talk and hear what
+ children say and feel.
+
+
+
+
+
+
+ Talk with the children.
+
+
+ Do not talk at them or to them.
+
+
+ Talk with them.
+
+
+
+
+
+
+
+ Ask questions to show interest and understand the children’s thoughts and
+ feelings.
+
+
+
+
+
+
+ Reflect on what the children say to have two-way discussions.
+
+
+
+
+ 6
+
+
+
+
+
+
+ Educate children and honestly reassure them about the present
+ situation.
+
+
+
+
+
+
+ Offer realistic protection to children.
+
+
+
+
+
+
+ Offer support and love to the children.
+
+
+
+
+
+
+ In a group reading, give equal opportunity for children to speak when they want.
+
+
+
+
+
+
+ Encourage children to listen and respond to each other in respectful
+ ways.
+
+
+
+
+
+
+
+
+
+
+
+
+
+ Example of a CHAT that HEARs the child:
+
+
+
+
+
+
+ A Dad and his 10 years old son, Salem are reading the storybook together.
+
+
+
+
+ At CHAT 2 Dad wants to talk with Salem about his feelings regarding the
+ coronavirus.
+
+
+
+
+ Dad: In the story, Sara shares that she is scared of the virus.
+
+
+ What about you?
+
+
+ What about the coronavirus scares you?
+
+
+
+
+ Salem: I am afraid to die.
+
+
+ Some nights it’s hard to fall asleep.
+
+
+ I worry I won’t wake up.
+
+
+
+ 7
+
+
+
+ Dad: I am sorry you worry at night.
+
+
+ I didn’t know you felt like this.
+
+
+ What makes you worry that you won’t wake up?
+
+
+
+
+ Salem: I heard some children died from Corona.
+
+
+ I don’t know why they died but I heard someone say this.
+
+
+ If I get the virus will I die?
+
+
+
+
+
+ Honest response to fact.
+
+
+
+
+
+ Dad: A very small number of children around the world got very sick from the virus and died.
+
+
+
+ It is very rare.
+
+
+ You are healthy and most of these children had other health problems in addition to the
+ virus.
+
+
+
+
+ Salem: So, I won’t die if I get the virus?
+
+
+
+
+ Dad: It is very unlikely that you will die if you get the virus.
+
+
+ Most often children do not get seriously ill and die.
+
+
+
+
+ Salem: That’s good to know.
+
+
+
+
+
+ Talk about feelings and protection.
+
+
+
+
+
+ Dad: I hope we can talk when you feel worried.
+
+
+ When you worry at night, let’s agree on what we can do to help you feel safe and sleep.
+
+
+ What can we do?
+
+
+
+
+ Salem’s Dad listened and encouraged Salem to share his feelings.
+
+
+ He responded with kindness, support and accurate information.
+
+
+ He offered to help Salem to find ways to feel safe at night.
+
+
+ Salem responded positively and was encouraged to continue to CHAT.
+
+
+
+
+
+
+ Example of a CHAT where a child is not heard:
+
+
+
+
+
+
+ Let’s imagine if Salem’s Dad said the following:
+
+
+
+
+ Dad: In the story, Sara shares that she is scared of the virus.
+
+
+
+
+ What about you?
+
+
+ What about the coronavirus scares you?
+
+
+
+
+ Salem: I am afraid to die.
+
+
+ Some nights it’s hard to fall asleep.
+
+
+ I worry I won’t wake up.
+
+
+
+
+ Unfortunately, Salem’s Dad wants to quickly reassure Salem that he won’t die in his
+ sleep.
+
+
+
+
+ Dad: Don’t worry, you will wake up.
+
+
+
+
+ Salem: Ok.
+
+
+
+
+ Salem ends the CHAT.
+
+
+
+ 8
+
+
+
+ The CHAT was quickly over.
+
+
+ Clearly, this is not what we want.
+
+
+ Salem ended the CHAT because, his feelings were turned off.
+
+
+ Salem’s Dad did not hear his fear.
+
+
+ His Dad wanted him to know he was safe and might have felt unsure how to discuss a difficult
+ topic, so he gave Salem a quick answer.
+
+
+ If Salem’s Dad wants to understand how Salem feels and encourage Salem to feel it is okay to
+ share his feelings, his Dad needs to listen and respond to his feelings as he did in the first
+ example.
+
+
+
+
+
+
+ Focus on the key messages
+
+
+
+
+
+
+ Whether we are chatting with one child or a group of children, in each CHAT adults will focus on
+ essential messages and keep the CHATs brief to avoid losing the intensity of reading the story.
+
+
+
+ Asking an open question like, “What makes you sad?”
+
+
+ can be particularly challenging.
+
+
+ Children could answer by talking about the coronavirus or about a bully at school.
+
+
+ Adults keep each CHAT focused only on the message of that CHAT.
+
+
+ Adults ask questions specific to that CHAT like, “What makes you sad about the coronavirus?”
+
+
+
+ Children share.
+
+
+ Adults listen and respond and share the message and lessons of each CHAT.
+
+
+ Adults can offer to CHAT about other issues after reading the story book.
+
+
+
+
+
+
+ Length of CHAT
+
+
+
+
+
+
+ We want to give opportunities for all children to share their ideas and feelings.
+
+
+ However, some children like to talk, some rarely want to talk and some talk too much.
+
+
+ Adults will need to control the length of each CHAT.
+
+
+ If a child is talking a lot, adults listen and remind them we want to go back to the story and
+ arrange to talk more after they finish reading the story.
+
+
+ Some children do not feel comfortable to speak.
+
+
+ Best not to push them.
+
+
+ This is story time and children can listen and learn and not everyone needs to talk.
+
+
+
+
+
+
+ Unique CHATS
+
+
+
+
+
+
+ CHATs vary by cultures and the personalities and the relationship of the adults and children.
+
+
+
+ A CHAT with a teacher will be different than a CHAT with a parent.
+
+
+
+
+ However, the purpose of the CHATS are always the same.
+
+
+ The CHAT is a safe place for children to share their thoughts and feelings, to learn facts about
+ the coronavirus, and understand how children can take responsible action to protect themselves and
+ others.
+
+
+
+
+
+ 9
+
+
+
+ THE ARIO: Information for Adults
+
+
+
+
+
+
+ THE ARIO is a newspaper that offers adults advice about how to CHAT with children about how to
+ cope with COVID-19.
+
+
+ Please read them before you CHAT to learn from their advice and then read them again after as a
+ reminder.
+
+
+
+
+
+
+
+
+
+
+
+
+ Understanding the Guide
+
+
+
+
+
+
+ The adults will read the storybook with the children and at each they will lead a CHAT about the
+ lessons in that section of the storybook.
+
+
+ These tools are available to assist the adult to lead each CHAT.
+
+
+ There are 4 tools:
+
+
+
+
+
+ THE ARIO News
+
+
+
+
+
+ This newspaper offers guidance to all adults about how to CHAT with the children.
+
+
+
+
+
+ Key CHAT messages
+
+
+
+
+
+ These are the overall themes or messages for each CHAT.
+
+
+
+
+ As example: CHAT 1: Staying healthy.
+
+
+
+
+ 10
+
+
+
+ As you read the storybook, the messages in this Guide follow the themes in the story.
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ This is information for adults about what to share with children during this CHAT.
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ These are specific questions adults ask the children to lead into this CHAT.
+
+
+
+
+ Throughout the storybook, children are encouraged to be heroes and citizens of the world whose
+ actions form a global chain through which all people protect each other.
+
+
+ During CHATs, adults promote this message of responsibility and action.
+
+
+ Children are engaged about how to make choices and keep themselves and those they love safe and
+ thereby giving them feelings of hopefulness and possibility.
+
+
+
+
+ READY: IT’S TIME TO START TO READ AND CHAT
+
+
+
+
+ As you open the storybook, this is said by adults FIRST.
+
+
+
+
+
+ Adults CHAT with Children:
+
+
+
+
+
+ I know you have heard lots of talk all around you about the coronavirus.
+
+
+ The coronavirus has changed our lives, so it is important for us to CHAT about it.
+
+
+ This storybook was written to help us CHAT and share our feelings about the coronavirus and how our
+ world has changed.
+
+
+ It will give us ideas about how we can stay healthy and be responsible to protect ourselves and
+ others from the coronavirus.
+
+
+ Ready to listen and CHAT?
+
+
+
+
+
+ > Read this page of My Hero is You
+
+
+
+
+
+
+
+
+
+ 11
+
+
+
+
+
+
+
+
+
+ 12
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ ADULTS BENEFIT FROM LISTENING TO CHILDREN
+
+
+
+
+
+
+
+ BENEFITS FROM LISTENING
+
+
+
+
+
+ Adults ask open questions to invite children to talk about what they know.
+
+
+ As the children speak, and they recognize the adult is listening, they can feel comfortable to
+ continue to share their ideas, thoughts and feelings.
+
+
+
+
+ Adults can listen patiently to all children know about the virus.
+
+
+ Some of their information will be factual some will not.
+
+
+ After the children respond, the adults praise the children for sharing what they know.
+
+
+ They repeat what the children said that is correct.
+
+
+ Without saying, “NO, that’s wrong”, they hear what is inaccurate and explain the facts.
+
+
+
+
+ Importantly, when adults talk to groups be sure the children are listening to each other.
+
+
+
+ CHATS need to be safe spaces to talk freely so it is important that adults prevent children from
+ teasing or bullying each other The adult is responsbile for the chat and needs to be sure all
+ children can chat safely.
+
+
+
+ 13
+
+
+
+
+
+
+
+
+
+ CHILD SAYS NO: “I DON’T NEED TO TALK ABOUT COVID-19!”
+
+
+
+
+
+
+
+
+
+ 14
+
+
+
+ Let’s imagine a child says NO.
+
+
+ “I don’t need to talk about COVID-19, I know everything about it.
+
+
+ I’m a kid.
+
+
+ I’m not going to die from this virus.
+
+
+ I want to go and play.”
+
+
+
+
+ Some children present themselves as knowing about everything.
+
+
+ It is best not to offend them and remind them that at their young age it is unlikely they know
+ everything.
+
+
+ We want to encourage the self-esteem of all children.
+
+
+
+
+ However, we also want them to accept their limitations, so they know it is okay when they do not
+ know, okay to sometimes have feelings like being unsure or anxious, and okay to ask for help.
+
+
+
+ We can tell them that even the most famous scientists are still learning about the coronavirus.
+
+
+
+
+
+
+
+ 15
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ CHILDREN NEED TO KNOW THE FACTS ABOUT COVID-19
+
+
+
+
+
+
+
+ SHARE THE FACTS
+
+
+
+
+
+ Start your chats with children by sharing clear factual information about the coronavirus and
+ Covid-19.
+
+
+ Children can only learn how to protect themselves if they fully understand the virus and its
+ risks.
+
+
+
+
+ Adults ask open questions to invite children to talk about what they know.
+
+
+ As the children speak, and they recognize adults are listening, they can feel comfortable to
+ continue to share their ideas, thoughts and feelings.
+
+
+
+
+
+ HOW FAR IS FAR ENOUGH?
+
+
+
+
+
+ Different country health systems recommend 1-2 meters for “social” or “physical” distancing.
+
+
+
+ Please check what is recommended in your country and use this with the children.
+
+
+
+
+ To be sure children understand how big is the distance you can pace the distance or use a ruler,
+ a piece of string or have the children lie on the floor to measure 1 or 2 meters.
+
+
+
+
+
+
+
+
+ 16
+
+
+
+
+
+
+
+
+
+ WORLD FAMOUS SCIENTISTS STILL LEARNING ABOUT CORONAVIRUS
+
+
+
+
+
+ We are all still learning about this new coronavirus.
+
+
+ Scientists do not have all the answers.
+
+
+ Adults do not have all the answers.
+
+
+ Yet, children are asking questions and adults must do their best to answer as well as let
+ children know we are all still learning.
+
+
+
+
+ If children challenge the risks to them as children, adults can respond with, “You are right.
+
+
+
+ Children do not often get seriously sick from the virus.
+
+
+ BUT, some do and there are still risks.
+
+
+ Many people, including children, can have the virus inside them and pass it to others.
+
+
+ Your little sister has a heart problem and if she gets the virus it can be serious because she
+ has other health problems.
+
+
+ And, Grandma and Grandpa need to avoid getting the virus because older people can become very
+ sick and even die from the virus.”
+
+
+
+
+ Children need to be part of helping to protect people and prevent them from getting the virus.
+
+
+
+ If Sara asked, “I don’t want to get anyone sick.
+
+
+ How do I know if I have the virus inside me?”
+
+
+ Sara’s Mum can answer, “Most often you don’t know because you feel fine.
+
+
+ Let’s keep reading the story since it will teach us how to protect ourselves
+
+
+
+
+
+
+ 17
+
+
+
+ KEY MESSAGE 1 Staying healthy
+
+
+
+
+
+
+
+ CHAT 1
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Before we get into the story more, let’s chat about the coronavirus and how you can protect
+ yourselves and others from the virus.
+
+
+ Tell me what you already know about the virus.
+
+
+
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Tell me what you already know about the virus.
+
+
+
+
+
+ Children respond with the information about the coronavirus that they know. Children might
+ say...
+
+
+
+
+
+
+
+ “The coronavirus crawls onto you from tables and chairs and even pieces of paper.”
+
+
+
+
+
+
+ “The coronavirus is fake.”
+
+
+
+
+
+
+ “The coronavirus kills people.”
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Thanks for sharing what you know.
+
+
+ Seems you have been listening well to all that is being said around you.
+
+
+
+
+ The coronavirus is causing a disease called COVID-19.
+
+
+ It is a new virus and the disease is contagious - that means it passes from one person to another.
+
+
+
+ The disease became a global pandemic since it spread to countries around the world.
+
+
+
+ 18
+
+
+
+ The coronavirus moves from one person to another through droplets that come from the mouth or nose
+ of an infected person who talks, laughs, cries, coughs or sneezes.
+
+
+ These droplets fly into the air and can land in the mouths or noses of people close-by.
+
+
+ The droplets can also land on a table, chair or other surface and we if we touch it and touch our
+ eyes, nose or mouth we can get infected.
+
+
+
+
+ You need to tell me right away if you or anyone you know has any of the virus symptoms like
+ headache, cough, sneezing, body aches, fever and loss of sense of smell and/or taste.
+
+
+ We need to be extra careful since even having one symptom can mean you are infected and can pass
+ the virus to others.
+
+
+ The good news is that most people only get mildly sick.
+
+
+ However, even if they feel better in a few days they might still be contagious and need to stay
+ home and keep away from everyone until their doctors say they are no longer contagious.
+
+
+
+
+ It’s a sneaky virus because many people have the virus but feel fine.
+
+
+ They can still give it to someone else even if they don’t mean to do it.
+
+
+ I know it all sounds scary.
+
+
+ That’s why we are talking and reading this book.
+
+
+ I am doing everything I can to keep us healthy.
+
+
+ I want to be sure you know how to protect yourself and not get the virus!
+
+
+
+
+ I know you want to go out to play with your friends.
+
+
+ But, we must go out safely.
+
+
+ To avoid the droplets from someone who is infected, it is best to wear a mask.
+
+
+ We also need to physically distance to avoid the droplets so we must stay at least 1 meter away
+ from another person.
+
+
+
+
+ The best protection is washing with soap and water so we will clean our hands more than ever.
+
+
+
+ If we avoid touching our eyes, nose and mouth, even if we touch the virus we can avoid bringing it
+ into our body.
+
+
+
+
+ All over the world, people, like us, are reading this storybook and learning how to prevent the
+ spread of the virus.
+
+
+
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Do you have any questions about the virus before we continue to read?
+
+
+
+
+
+ Children ask questions and the adults answer their questions.
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ The virus has turned our world upside down.
+
+
+ Let’s continue to read about Sara and see what we can do to stay safe...
+
+
+
+
+
+ Read these pages of My Hero is You
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+ 19
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ CHILDREN SPEAK OUT
+
+
+
+
+
+
+
+ CHILD SAYS, “I LOVE BEING AT HOME.”
+
+
+
+
+
+ Children have mixed feelings about how the virus has affected their lives.
+
+
+ Some say they hate the virus and it’s led them to be bored, lonely, angry and more.
+
+
+
+
+ Some children say they like being at home and spending time with their families.
+
+
+ Other children say, it’s a relief to not attend school.
+
+
+ Every child has a unique set of feelings.
+
+
+
+ Adults need to listen well and respond without judgement to what the children share.
+
+
+ If we criticize the children and disagree and tell them how they should feel they might stop
+ sharing.
+
+
+ If a child says, “I want the virus to stay forever and stay out of school” and the parent says,
+ “School is important.
+
+
+ With an attitude like that you’ll never get good grades.”
+
+
+ The child will stop chatting.
+
+
+ Children chat freely when adults listen and are not judgmental about what they say.
+
+
+
+ 20
+
+
+
+ Children might also mention other reasons they don’t want to attend school or other unrelated
+ problems.
+
+
+ If the children’s chats are different than the messages of the book, adults can arrange to CHAT
+ more after they read
+
+
+
+
+
+ CHILDREN SPEAK OUT WITH IMPORTANT MESSAGES
+
+
+
+
+
+ We live in a challenging time.
+
+
+ We can educate the children about how to be safe and encourage them to use their voices to be
+ heroes who speak out to inform and protect others.
+
+
+
+
+
+
+
+
+
+
+
+ 21
+
+
+
+ KEY MESSAGE 2 Children speak out
+
+
+
+
+
+
+
+ CHAT 2
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ We live in a challenging time.
+
+
+ We will educate the children about how to be safe and encourage them to use their voices to be
+ heroes who speak out to inform and protect others.
+
+
+
+
+
+
+
+
+
+ In the story, Sara feels miserable.
+
+
+ She feels the coronavirus has turned her world upside down.
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ How do you feel about the coronavirus and what has it done to your life?
+
+
+
+
+
+ When you ask this, children will respond in different ways. They might say...
+
+
+
+
+
+
+
+ “I’m happy.
+
+
+ I like not having to go to school.”
+
+
+
+
+
+
+ “I miss my friends.”
+
+
+
+
+
+
+ “I hate the virus.”
+
+
+
+
+
+
+ “All day, every day, I am bored.”
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Right now, we don’t know how to fight the coronoavirus and make it go away.
+
+
+ Sara has a different idea about how to help.
+
+
+ What does Sara want to do?
+
+
+
+
+
+ When you ask this, children might say: “Sara wants to find a way to tell all the
+ children in the world how to protect themselves so they can protect everyone else.”
+
+
+
+ 22
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Yes, Sara has courage.
+
+
+ It’s not easy for children to speak out and have their voices heard.
+
+
+ Can you share a time when you used your voice to speak out for what you believe?
+
+
+
+
+
+ Children can give examples.
+
+
+
+ If the children can’t think of examples, the adults can share examples that show a child speaking
+ out.
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Sara went to sleep wanting to be a hero.
+
+
+ In her dream, her imagination created Ario to help her figure out how to protect others against the
+ virus.
+
+
+ Let’s keep reading to hear how Sara speaks out and makes her voice heard about how to protect
+ others.
+
+
+
+
+ > Read these pages of My Hero is You
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+ 23
+
+
+
+ THE ARIO
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ MANAGING OUR STRESS
+
+
+
+
+
+
+
+ ADULTS AND CHILDREN FEEL STRESSED
+
+
+
+
+
+ Today’s times are stressful for everyone in every country in every city on every street across
+ the world.
+
+
+
+
+ It is unrealistic to imagine that adults or children can be fully rid of all our stress.
+
+
+ It is more realistic to learn to manage or cope with our stress.
+
+
+ It is honest to acknowledge that we all feel stressed - adults and children - and CHAT with the
+ children about realistic ways they can cope that fit their ages, cultures and environments.
+
+
+ Of course, you as adults, also feel stress.
+
+
+ Your children will see and feel your stress and often copy you.
+
+
+
+
+
+
+
+
+
+
+ BE HONEST AND SHARE YOUR STRESS
+
+
+
+
+
+ Finding ways to cope with your own stress is important for your peace of mind and is an example
+ your children can copy for how they can cope with their stress.
+
+
+
+
+
+ UNDERSTANDING CHILDREN’S
+
+
+ STRESS
+
+
+
+
+ 24
+
+
+
+ Adults need to assist children to find ways they can cope with their feelings of stress.
+
+
+ Important to be patient and try to understand their reasons for feeling this stress.
+
+
+ It is good to praise the children for their efforts to cope and remain patient since the stress
+ is ongoing and won’t just disappear.
+
+
+
+
+
+
+
+
+
+
+ BREATHING EXERCISE HELP
+
+
+
+
+
+ Adults can teach children how to use breathing exercises to help them relax.
+
+
+ Good for adults to try the exercises themselves first so they feel the benefit and then teach
+ the children.
+
+
+ When adults teach the breathing exercises they should speak slowly and in a calm, low voice.
+
+
+
+ If children breathe too fast, it will not be helpful.
+
+
+ If children breath too slowly, they will be uncomfortable.
+
+
+ Adults can encourage children to continue to use the breathing exercises to help them relax
+ whenever they feel scared.
+
+
+
+
+ Some children might say, “The breathing did nothing.”
+
+
+ Adults can encourage these children to try it at times when they really feel scared and then
+ check if it helps.
+
+
+ Adults can also encourage children to think of others ways to relax.
+
+
+
+
+
+
+ 25
+
+
+
+ KEY MESSAGE 3 Coping with stress
+
+
+
+
+
+
+
+ CHAT 3
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Ario is flying Sara and Salem across the world.
+
+
+ It is hard to believe that everyone is having the same symptoms of the same COVID-19 disease and
+ need to take the same protections.
+
+
+ Sara and Salem are real heroes to go with Ario across the world and share lessons about the ways we
+ can protect ourselves to avoid getting sick.
+
+
+
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ What is the advice Sara and Salem are sharing?
+
+
+
+
+
+ Children will say: “They are warning everyone to avoid getting infected they need to
+ stay home and when they are outside not to shake hands, stay apart of another person, wash with soap
+ and water, and cough into their sleeves not into the air.”
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Sara says again that she feels “scared”.
+
+
+ Even in her dream, she is still scared and feels stressed about the changes the coronavirus has
+ made to her life.
+
+
+ Ario, is a giant dragon, and even he is scared of the coronavirus.
+
+
+
+ 26
+
+
+
+
+ ASK the children
+
+
+
+
+
+ The big truth is that the coronavirus is scary.
+
+
+ What does your body do when you feel scared?
+
+
+
+
+
+ Children might say:
+
+
+
+
+
+
+
+ “I sweat.”
+
+
+
+
+
+
+ “I get a headache.”
+
+
+
+
+
+
+ “My legs want to run.”
+
+
+
+
+
+
+ “I feel jumpy.”
+
+
+
+
+
+
+ “I want to vomit.’
+
+
+
+
+
+
+
+ L
+
+
+ et’s CHAT
+
+
+
+
+
+ Our bodies and our brains and our hearts talk together when we are scared.
+
+
+ In our brains, we keep thinking over and over about what scares us.
+
+
+ In our hearts, we feel scared.
+
+
+ In our bodies, (repeat what the children said).
+
+
+
+
+ We are all scared about the coronavirus.
+
+
+ It is hard to be a hero and protect yourself and others when you feel scared.
+
+
+
+
+ Even though the scary thing is still here, we can still take action to help us relax.
+
+
+ Relaxing eases the feelings of stress in our bodies.
+
+
+ When we ease the stress in our bodies, it slows down the thinking and worry in our brains and calms
+ our hearts and our fears.
+
+
+
+
+ Relaxing can help us to live with our stress.
+
+
+ If we feel more relaxed, it is easier to think clearly and find actions we can take.
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ What do you do to help yourselves relax when you feel scared about the coronavirus?
+
+
+
+
+
+ Children might say
+
+
+
+
+
+
+
+ “I ignore it.”
+
+
+
+
+
+
+ “I get angry.”
+
+
+
+
+
+
+ “I go and play.”
+
+
+
+
+
+
+ “I cry.”
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ When you do these things do you feel better?
+
+
+
+
+
+ Children might say
+
+
+
+
+
+
+
+ “YES, For a little while.”
+
+
+
+
+
+
+ “NO, it doesn’t matter.”
+
+
+
+
+
+
+ “I don’t know.’
+
+
+
+
+ 27
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ All your ideas are good.
+
+
+ And, if they help you relax, great.
+
+
+ I have some more ideas about what to do when we get scared.
+
+
+
+
+ First, it is good to share and tell me or another adult when you feel scared.
+
+
+ We can always CHAT, not only today when we read the storybook.
+
+
+ I hope when you feel scared you tell me and together, we can find ways to help you to relax.
+
+
+
+ Chatting can help us to relax.
+
+
+ “A problem shared is a problem halved.”
+
+
+ There are lots of ways to relax.
+
+
+ To relax, we can play sports, run, dance, sing or pray.
+
+
+
+
+ Ario says when he wants to relax he breathes slowly and out comes fire.
+
+
+ The fire sounds scary, but the slow breathing helps Ario to relax.
+
+
+ We can do slow deep breathing from our belly, without the scary fire.
+
+
+
+
+ Let’s try it together.
+
+
+ Breathing slowly and deeply can help us to relax.
+
+
+ We breathe in slowly and as we breathe in we count in our heads 1-2-3-4-5.
+
+
+ We hold our breathe and count 1-2-3.
+
+
+ And, slowly we release the breath and count in our heads 1-2-3-4-5.
+
+
+ Let’s try it together.
+
+
+ If you want, it’s good to close your eyes.
+
+
+ I will count aloud for you while you count in your head.
+
+
+ We will do it 3 times.
+
+
+
+
+
+ Ready?
+
+
+
+
+
+
+
+
+
+ 28
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Adults say, “Let’s feel a little scared so we see if breathing slowly helps.
+
+
+ Let’s think of that scary picture of a floating coronavirus.
+
+
+ Keep the picture in your mind and let’s breath slowly together.”
+
+
+ Ready to start.
+
+
+
+
+ Adults say, ‘Listen to my voice and please do what I say.
+
+
+ Slowly, as I count, take a deep breath 1.…2.…3.…4...5….
+
+
+ Hold your breath 1…2…3… Slowly, as I count, release your breath 1...2...3...4...5.
+
+
+
+
+ Let’s continue a second time.
+
+
+ Slowly, as I count, take a deep breath 1...2...3...4...5.
+
+
+ Hold your breath 1…2….3….
+
+
+ Slowly, as I count, release your breath I…2…3. …4. …5
+
+
+ .…
+
+
+
+
+ Let’s continue a third time.
+
+
+ Slowly, as I count, take a deep breath 1…2...3…4...5...
+
+
+ Hold your breath 1….2….3….
+
+
+ Slowly, as I count, release your breath 1….2...3...4...5….
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Adults ask, “How does your body feel?
+
+
+ What happened to the picture in your head of the coronavirus?”
+
+
+
+
+
+ Children say:
+
+
+
+
+
+
+
+ “I felt my heart slow down.”
+
+
+
+
+
+
+ “The coronavirus went bye bye.”
+
+
+
+
+
+
+ “ I felt calm.”
+
+
+
+
+
+
+ “I wanted sleep.”
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Let’s read what Sara does to feel calm and safe.
+
+
+
+
+
+ >
+
+
+ Read these pages of My Hero is You
+
+
+
+
+
+
+
+
+
+ 29
+
+
+
+
+
+
+
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ FEELING SAFE COMES FROM THE HEART
+
+
+
+
+
+
+
+ HOW CAN CHILDREN FEEL SAFE?
+
+
+
+
+
+ With the challenges of COVID-19, all children need support.
+
+
+ Feelings of safety come from adults like moms, dads, grandparents, nannies, teachers and
+ religious leaders.
+
+
+ Where children live or the amount of money, toys, food or clothes that adults give are not what
+ helps children feel safe.
+
+
+
+
+ Feelings of safety come from the heart.
+
+
+ Adults offering sincere, compassionate support is what makes children feel safe.
+
+
+ Feeling safe will allow the children to cope with the challenges that now surround them.
+
+
+
+
+
+ CHATTING WITH A CHILD WITH A PROBLEM
+
+
+
+
+
+ Teachers or other adults reading the story to a group, need to take care in speaking with
+ children about their problems in front of other children.
+
+
+ If a child mentions a specific personal problem during the group reading, it is best to ask the
+ child to talk about it with you after the reading.
+
+
+ Always best to sit with the child separately to talk about how this child can feel safe.
+
+
+
+
+ It is particularly important to listen when a child says, “I never feel safe.”It could take a
+ long time to discuss this and understand why and what to do.
+
+
+
+
+ Whether you are the child’s parent or teacher, your response is similar.
+
+
+ Since you are in the middle of reading a storybook, it is probably best to say to the child, “I
+ am sorry to hear this.
+
+
+ I would like to talk to you more about why you feel this way and what I can do to help.
+
+
+ Let’s read the story now and right after we can talk about it.”
+
+
+ Then, be sure, to make time to talk to this child about the fears and find ways for this child
+ to feel safe.
+
+
+
+
+
+ GIVING HUGS?
+
+
+
+
+ 30
+
+
+
+ Depending on the relationship with the child, we have different way to physically show support.
+
+
+
+ Parents or caregivers can give their children lots of hugs during and after the story to help
+ them feel safe.
+
+
+
+
+ At school, with children wearing masks it is hard to see their emotions so we need to ask how
+ they feel since we cannot rely on body language.
+
+
+
+
+ Teachers cannot hug children freely so they need to find the ways that are best in their culture
+ to show their support.
+
+
+ They can say to the children, “Let’s all give ourselves a hug.”
+
+
+
+
+ Teachers can hugs themselves and teach the children how to wrap their arms around themselves and
+ give themselves a hug.
+
+
+ Adults can remind children that giving themselves a hug when they feel scared or sad can be
+ helpful at any time.
+
+
+
+
+
+
+
+
+
+
+
+ 31
+
+
+
+ KEY MESSAGE 4 Keeping each other safe
+
+
+
+
+
+
+
+ CHAT 4
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Sara and Salem talked about how their grandparents make them feel “safe”.
+
+
+ Living with the coronavirus has everyone a bit scared.
+
+
+ Feeling safe makes us take a big deep sigh of relief and feel the comfort of being hugged.
+
+
+ Even if no one touched us, feeling safe, lets us feel hugged.
+
+
+ There are many ways to feel safe.
+
+
+ For some kids, seeing their Mum smile at them during a hard time might let them feel safe.
+
+
+ For other kids, staying at home and playing games with their brothers and sisters and not being
+ teased helps them feel safe.
+
+
+ Or, having their Dad join their kid games can make them feel safe.
+
+
+
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Who makes you feel safe and what is it they say or do that gives you a feeling of safety?
+
+
+
+
+
+ Children might say:
+
+
+
+
+
+
+
+ “My Dad has no work.
+
+
+ He stays at home all day now.
+
+
+ He always looks miserable.
+
+
+ Yesterday, we all put on masks and went outside.
+
+
+ We just ran and tried to catch each other but did not touch.
+
+
+ Playing with my Dad made me feel safe.”
+
+
+
+
+
+
+ “Eating dinner with my family makes me feel safe.”
+
+
+
+
+
+
+ “Sitting around a campfire with the family all together makes me feel safe.”
+
+
+
+
+ 32
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ The coronavirus makes us worry about another kind of safety.
+
+
+ We worry about staying healthy and keep our bodies safe from catching COVID-19.
+
+
+ Ario praised Sasha because she is staying home.
+
+
+ Her Dad is sick with COVID-19 and he is contagious and could give COVID-19 to other people, so he
+ is self-isolating and staying in his bedroom away from other people.
+
+
+ Sasha is picking flowers and does not feel sick, but she lived in the same house with her Dad
+ before he got sick.
+
+
+
+
+ Sometimes people can have the virus inside their bodies and feel fine but can still be contagious.
+
+
+
+ Sasha is a hero because she is staying home and not taking any chances that she might have the
+ virus and could make someone else sick.
+
+
+ Sasha and her Dad are staying home and keeping other people safe from getting sick.
+
+
+
+
+ Being in self-isolation is lonely.
+
+
+ There are many things Sasha could do to bring a smile to her Dad.
+
+
+ It doesn’t matter whether Sasha is in a wheelchair or walking or from our same country or from
+ another, we all can bring a smile to someone we love.
+
+
+ This is especially important when the person we love has a problem.
+
+
+ As example, Sasha could sing outside her Dad’s window.
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ What other ways can Sasha help her Dad smile while he is sick?
+
+
+
+
+
+ Children could say:
+
+
+
+
+
+
+
+ “Sasha could draw pictures and push them under the door of his room.”
+
+
+
+
+
+
+ “Sasha could put flowers on the tray her Dad gets for his food.”
+
+
+
+
+
+
+ “She could chat to her Dad outside his door.”
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Let’s pretend we are Sasha’s father.
+
+
+ What does Sasha’s father say to Sasha after she sings to him to let her know how he feels about her
+ singing?
+
+
+
+
+
+ Children might say that Sasha’s father could say:
+
+
+
+
+
+
+
+ “Your singing made me feel better.”
+
+
+
+
+
+
+ “Your singing made me happy.
+
+
+ Thanks.
+
+
+ I love you.”
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+ 33
+
+
+
+ Feeling safe and closely connected to other people during COVID-19 is important.
+
+
+ We can feel hugged if every day we remember to do something for each other that brings us a smile
+ and makes us feel safe.
+
+
+
+
+
+ >
+
+
+ Read this page of My Hero is You
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+ 34
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ FAMILIES FIGHT COVID-19 TOGETHER
+
+
+
+
+
+
+
+ HOUR AFTER HOUR FAMILIES AT HOME
+
+
+
+
+
+ Before COVID-19, we wished for days when families could get extra time together.
+
+
+ We welcomed days when Dads and Mums had no work or other things to do and children had no school
+ and we could spend our days together.
+
+
+ With COVID-19, too much of that wish came true.
+
+
+ Now, stuck together day after day, we often wish for more to do.
+
+
+ Yet, it seems we need to get used to being at home and surrounded by family more.
+
+
+ Rather than wake up every morning dreading the day, it seems best to find new ways to improve
+ being home.
+
+
+
+
+
+ AGREE ON A DAILY ROUTINE
+
+
+
+
+
+
+
+
+
+
+ Families need routines for a set time to wake up - eat - go to sleep.
+
+
+ It is good for everyone to have chores and share responsibilities for cooking and cleaning.
+
+
+
+ Clear plans for how adults and children have space to do schoolwork or adult work at home are
+ critical.
+
+
+ What to do for fun also takes some family planning since the usual home activities may have
+ become boring.
+
+
+ It’s also not healthy for families to just sit around so exercise and fresh air needs to be part
+ of a plan.
+
+
+ And, like Sasha said, a bit of time alone and space for oneself, feels good.
+
+
+
+ 35
+
+
+
+
+ TALK IT OUT
+
+
+
+
+
+ Continaul family togetherness can lead to short tempers and disagreements.
+
+
+ It is best for adults to agree with children on a few treasured ways to manage problems.
+
+
+ As example, when a disagreement becomes tense and words and actions are making it worse it is
+ best to separate.
+
+
+ Always best to avoid saying or doing things in the heat of the angry moment you will later
+ regret.
+
+
+ Moving to a separate space or corner and using slow breathing to relax and cool down is
+ helpful.
+
+
+
+
+
+
+
+
+
+ It can be useful to involve a third party to mediate and help to solve the issues.
+
+
+ Then, you can return to be together after you agree you are cool enough to talk.
+
+
+ Problems are best solved with talk!
+
+
+
+
+ Each person talks - one by one - and everyone listens.
+
+
+ The goal is to solve the problems, so we need to stay positive and not blame or accuse the other
+ or keep a grudge.
+
+
+ Learning to compromise, where each person feels heard leads to solving problems together and
+ giving all people some of what they want.
+
+
+
+
+
+
+ 36
+
+
+
+ KEY MESSAGE 5 Solving problems
+
+
+
+
+
+
+
+ CHAT 5
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Being home together all the time, is both wonderful and difficult.
+
+
+ First, let’s talk about what’s wonderful.
+
+
+ (Parents shares first, saying what’s wonderful for them.)
+
+
+
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ What’s wonderful for you about us being home together more than ever
+
+
+
+
+
+ Children might say:
+
+
+
+
+
+
+
+ “It’s wonderful doing my schoolwork with you.
+
+
+ It’s only you and me so I can understand everything.”
+
+
+
+
+
+
+ “It’s wonderful to have Dad home and not at work all the time.”
+
+
+
+
+
+
+ “It’s wonderful to stay up late together every night.”
+
+
+
+
+
+ 37
+
+
+
+ Salem and Sasha talked about family fights.
+
+
+ Sometimes families fight when they get angry or frustrated with each other.
+
+
+ Other times, they end up fighting when they get tired or bored or just need some time alone.
+
+
+
+ Sasha gave some good advice.
+
+
+ She said, the best way to solve problems in her family is to be “extra patient, and extra
+ understanding, and even quicker to say I’m sorry.”
+
+
+ I like Sasha’s advice for fixing family fights.
+
+
+
+
+ Family fighting always feels bad.
+
+
+ We can think together about ways to fix family fights.
+
+
+ I have one idea.
+
+
+ When we feel angry or frustrated, we move away from each other.
+
+
+ We find a separate room or corner to be in and we say, “Please, I need space” and everyone respects
+ this.
+
+
+ After about 10 minutes, the fighters check, “Are you ready to talk?”.
+
+
+ They wait enough time until both are cool and ready to talk.
+
+
+ The fighters then sit together and talk.
+
+
+ Each person talks - one by one - and everyone listens.
+
+
+ The goal is to solve the problems, so we need to stay positive and not blame or accuse each other.
+
+
+
+ Each person will have to give the other some of what they want to solve the problem.
+
+
+ If we stay calm and talk, maybe we can avoid the fight.
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ What other ideas do you have to fix our problems to avoid a fight?
+
+
+
+
+
+ Children might say:
+
+
+
+
+
+
+
+ “I like your idea.
+
+
+ No one listens to me when I get angry.
+
+
+ It makes me angrier.”
+
+
+
+
+
+
+ “My Teacher needs to listen to all sides of a fight not just one kid”
+
+
+
+
+
+
+ “My Mom needs to listen to me when I get angry.”
+
+
+
+
+
+ 38
+
+
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Sasha’s advice is also good in school.
+
+
+ She said, the best way to solve problems is to be “extra patient, and extra understanding, and even
+ quicker to say I’m sorry.”
+
+
+ Sometimes children fight in school.
+
+
+ It is best if we take Sasha’s advice and avoid fights by being patient and understanding of each
+ other.
+
+
+ Let’s remember to listen when someone is angry to understand why.
+
+
+ If it is your fault, say “I’m sorry.”
+
+
+ If the other person is being unkind or teasing or bullying you, please tell me.
+
+
+ Avoid the fight.
+
+
+ Tell me, so I can help you to solve it.”
+
+
+
+
+
+ >
+
+
+ Read this page of My Hero is You
+
+
+
+
+ 39
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+ 40
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ COVID-19 HAS NO BOUNDARIES
+
+
+
+
+
+
+
+
+
+
+
+
+ ST
+
+
+ AYING SAFE HAS EXTRA CHALLENGES
+
+
+ WHEN LIVING IN A “CAMP”
+
+
+
+
+
+ COVID-19 has no boundaries.
+
+
+ It has infected people across the world.
+
+
+ Ario has flown into a camp where many people are living closely together.
+
+
+
+
+ Adults can teach children about why Leila and other children live in camps.
+
+
+ Dangerous situations where people are fighting, or there is not enough food or there was a flood
+ or a fire or another disaster, can cause people to move into a camp.
+
+
+ Some people have to leave their homes and go to a camp in another country to live safely.
+
+
+
+ While others, can live safely in a camp in their own country.
+
+
+ Most hope to return to their own homes someday but this is not always possible.
+
+
+
+ 41
+
+
+
+ In these camps, people have greater risks to get infected by Covid-19.
+
+
+ It is difficult for children to follow the rules that can protect them if they live in crowded
+ conditions with shortages of water and soap.
+
+
+ In these situations, children become heroes by finding creative ways to stay safe from the
+ virus.
+
+
+ They can share information about practical ways to be safe that fit camp life to help protect
+ others.
+
+
+
+
+
+ WE ARE ALL LEARNING
+
+
+ THE SAME NEW RULES
+
+
+
+
+
+ Every adult can explain that there are many people in one camp and life is difficult there so it
+ might not be easy to follow the rules that protect us from COVID-19.
+
+
+ Leila lives far way and her life is different than Sara and Salem.
+
+
+ Yet, Leila lets Ario, Salem and Sara know that she is doing her best to stay protected and
+ follows the same rules that they follow to stay safe.
+
+
+
+
+
+
+
+
+
+
+
+ 42
+
+
+
+ KEY MESSAGE 6 All people need to be protected
+
+
+
+
+
+
+
+ CHAT 6
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Ario took Sara and Salem far away.
+
+
+ COVID-19 has no boundaries.
+
+
+ It has travelled the world infecting people wherever it goes.
+
+
+ From one end of the world to the other, crossing boundaries between countries and infecting people
+ who live at home or in camps.
+
+
+ It finds people who are rich or poor with all colors, ages and religions.
+
+
+ If we look closely at the picture, we can see that Ario landed in a camp where many people are
+ living closely together.
+
+
+
+
+ Leila asked a question that I’d rather not answer.
+
+
+ She asked, “Is it true people can die from coronavirus?”
+
+
+ I would prefer that your life does not include any heartache ever.
+
+
+ Let’s read how Ario answers Leila’s question...
+
+
+
+
+
+
+
+
+
+
+ >
+
+
+ Read these pages of My Hero is You
+
+
+
+
+ 43
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+ 44
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ HOW TO DEAL WITH A BROKEN HEART?
+
+
+
+
+
+
+
+ ADULTS CAN PREPARE CHILDREN FOR LOSS
+
+
+
+
+
+ This is the most challenging CHAT.
+
+
+ Adults have the responsibility to protect children, keep them safe and shield them the best they
+ can from heartache.
+
+
+ Sadly, this is not always possible.
+
+
+ Life’s realities force adults to prepare children for how to live even when their hearts ache.
+
+
+
+ Adults will leave children unprepared and alone if they skip this CHAT and avoid leading them
+ safely through reality.
+
+
+
+
+
+
+
+
+ 45
+
+
+
+
+ “IS IT TRUE PEOPLE CAN DIE FROM THE CORONAVIRUS?” ASKS LEILA
+
+
+
+
+
+ The difficult answer to Leila’s question, “Is it true people can die from coronavirus?”
+
+
+ is “YES”.
+
+
+ Children hear the voices of adults talking about the coronavirus.
+
+
+ It is best for adults to be honest so children can trust adults to say the truth.
+
+
+ As hard as it is, adults need to talk with children about living with death.
+
+
+ For some people, faith and spirituality is important to help children to live with death.
+
+
+
+ Adults can change this CHAT to include what is most important for your culture, traditions and
+ religion.
+
+
+
+
+
+
+
+
+ 46
+
+
+
+
+
+
+
+
+
+
+ 47
+
+
+
+ KEY MESSAGE 7 Living with heartache
+
+
+
+
+
+
+
+ CHAT 7
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Leila asked a question that is difficult to answer.
+
+
+ She asked, “Is it true some people die from the coronavirus.”
+
+
+
+
+ Ario answered Leila’s questions, “Yes, some people die from Covid-19.”
+
+
+
+
+ I prefer that your life never includes any heartache.
+
+
+ I, along with your whole family and everyone who loves you, will do everything we can to protect
+ you.
+
+
+ Sadly, death is a part of life and affects all of us.
+
+
+ I am unable to protect you from experiencing death.
+
+
+ This is one of the realities in all our lives that causes us heartache.
+
+
+ Our lives take many turns and twists and I am here to help you to manage them.
+
+
+
+
+ Yes, some people do die from COVID-19.
+
+
+ Most often they are people who are older or people who are already sick with another disease.
+
+
+
+ We must be extra careful to protect these people from getting infected.
+
+
+ Sometimes, mums, dads or big brothers, sisters or even children die from COVID-19.
+
+
+ It does not happen often, but it can happen.
+
+
+ Even when we are careful, sometimes people still get sick and die.
+
+
+ No one is to blame.
+
+
+ It is no one’s fault.
+
+
+ Having people we love die is something we will all experience at some time in our lives.
+
+
+
+
+ When someone dies, it really helps to talk about how we feel to someone who cares about us.
+
+
+ We can hug each other.
+
+
+ We can share the stories of our memories about the people who died.
+
+
+ When people die, we miss them.
+
+
+ By sharing memories when we were happy together, we can remember these people and keep them alive
+ in our hearts.
+
+
+
+
+ Now, we will learn the way Ario suggested to Sara, Salem and Leila manage their feelings when they
+ feel sad or scared or unsafe.
+
+
+ Ario suggested they imagine inside their minds the look, feel, smell of a place that once made them
+ happy.
+
+
+ Ario thought that imaging a guest to go with you to this place could help you feel better.
+
+
+ Your guest can be anyone you choose.
+
+
+ So, think of who you want to take to that place with you.
+
+
+ I suggest that we add a few deep breathes to all this imagining like we learned earlier to
+ relax.
+
+
+
+
+ This imagining can help us when we are sad or anxious.
+
+
+ Right now, we are enjoying a story and feel good.
+
+
+ So, let me remind you of the creepy coronavirus with all its legs.
+
+
+ That makes all of us a little scared.
+
+
+
+ 48
+
+
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ Now, we will try to manage our anxious feeling.
+
+
+ Please, close your eyes.
+
+
+ Let’s start with our breathing.
+
+
+
+
+ Slowly, as I count, take a deep breath 1...2...3...4...5.
+
+
+ Hold your breath 1…2. …3.… Slowly, as I count, release your breath 1….2….3….4...5….
+
+
+
+
+ Remember a memory of a time when you felt safe.
+
+
+ Imagine a picture in your head of how it looked, remember how you felt in that place even remember
+ how it smelled.
+
+
+ Now, imagine you bring your guest to that safe place with you.
+
+
+ Let yourself feel safe.
+
+
+ Now, imagine a happy time in that place with your guest.
+
+
+ Imagine that you smile at your guest.
+
+
+
+
+ Slowly, as I count, take a deep breath 1….2….3….4...5….
+
+
+ Hold your breath 1….2….3….
+
+
+ Slowly, as I count, release your breath 1….2….3….4...5….}
+
+
+
+
+ Remember, I am here to help keep you safe.
+
+
+ Whenever you feel unhappy, scared, confused, remember we can always CHAT.
+
+
+
+
+ Let’s open our eyes.
+
+
+ Let’s come back from our imagining to each other and Leila, Sara, Salem, and Ario.
+
+
+ In our storybook, Ario told Leila that he and many other people care about her and Sara and Salem.
+
+
+
+ Let’s read what Leila’s answers.
+
+
+
+
+
+ >
+
+
+ Read these pages of My Hero is You
+
+
+
+
+ 49
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+ 50
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ WHEN ARE WE SAFE FROM A PERSON WHO WAS INFECTED?
+
+
+
+
+
+
+
+ WELCOME BACK AFTER COVID-19
+
+
+
+
+
+ Some people catch the coronavirus and get sick and most get better.
+
+
+ Once they are no longer contagious, they are no risk to anyone.
+
+
+ Logically, we should be happy to see them, and eat, socialize, play together like before they
+ were sick.
+
+
+ Why doesn’t it always happen like that?
+
+
+ Why are some people who had the coronavirus rejected by their friends, family and
+ communities?
+
+
+
+
+
+
+
+
+
+
+ FEAR SHOULD NOT BE STRONGER
+
+
+ THAN SCIENCE
+
+
+
+
+ 51
+
+
+
+ Even though science teaches us that a person is now safe many people don’t want to take any
+ chances, so they keep their distance.
+
+
+ The people who were sick are sometimes rejected by others.
+
+
+ People don’t want to be rejected so sometimes they pretend to be well and continue to work, go
+ to school and socialize even when they are sick with COVID-19.
+
+
+ Others need to work to feed their families so decide to work even though they know they are
+ sick.
+
+
+
+
+ Self-isolating when you are sick is helping to stop the spread of the virus.
+
+
+ Children can be heroes and learn to be responsible citizens by saying when they are sick so they
+ can get the care they need.
+
+
+ Children can learn to love and care for people at a distance when they are sick and be ready to
+ accept their friends and family back into their lives just as soon as they are not
+ contagious.
+
+
+
+
+
+
+
+
+
+
+
+ 52
+
+
+
+ KEY MESSAGE 8 Being a responsible citizen of the world
+
+
+
+
+
+
+
+ Let’s CHAT Feeling safe and cared for Sara, Salem and Leila circle the world with
+ Ario.
+
+
+ Next stop, Ario introduces them to Kim who explains all about how he felt when he was sick with
+ COVID-19.
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ My first thought is, “I’m glad I wasn’t there when Kim got sick.
+
+
+ Why would I think that?”
+
+
+
+
+
+
+
+
+
+
+ Children might respond:
+
+
+
+
+
+
+
+ “The coronavirus can crawl from Kim to you and you don’t want to be sick and die.”
+
+
+
+
+
+
+ “I’m also glad I’m not there.”
+
+
+
+
+
+
+ “No one wants to be near anyone who was sick with COVID-19.”
+
+
+
+
+
+
+ We know the coronavirus is sneaky.
+
+
+ We don’t see it as it passes from one person to another with ease.
+
+
+ This virus does not infect all people the same.
+
+
+ Some people get very sick and some less sick.
+
+
+ Sometimes, we can’t tell that people have the virus.
+
+
+ Not everyone who gets sick tells other people they are sick.
+
+
+ They keep it a secret.
+
+
+ Sometimes people are rejected after they were sick, so they keep it a secret because they don’t
+ want to lose their friends.
+
+
+ To keep everyone protected from the coronavirus it is important that everyone says, “I feel sick.
+
+
+
+ I need your help,” immediately when they are sick.
+
+
+
+
+
+ ASK children
+
+
+
+
+ 53
+
+
+
+ What can we do to encourage everyone to speak out immediately when they are sick?
+
+
+
+
+
+ Children might respond:
+
+
+
+
+
+
+
+ “We can let them know we won’t reject them.”
+
+
+
+
+
+
+ “We offer them help, like buying them food, when they are sick.”
+
+
+
+
+
+
+ It is a big relief that the coronavirus doesn’t stay in a person forever.
+
+
+ When they are no longer contagious, we have no worries since we will not get the coronavirus from
+ them.
+
+
+ They are the same person as before they got sick.
+
+
+ It is safe to talk and play and be together.
+
+
+ People will feel safe to say, “I am sick.” when they know they will get our support.
+
+
+ They are many kind safe ways we can show our support.
+
+
+ Adults can help by delivering them food and medicine and offering to run their errands.
+
+
+ Adults and children can call them on the phone and give them our care.
+
+
+ Children can copy Leila and sing at their windows.
+
+
+ Most important, is to remember to care for those who are sick - especially if they are older or
+ alone.
+
+
+
+
+ Back to our story, it is almost the end.
+
+
+ Ario puts Sara back into her bed.
+
+
+ Her journey around the world has ended.
+
+
+ When Sara began her journey, she was scared and felt the coronavirus had stolen her life.
+
+
+ She wanted to be a hero and protect herself and tell children all over the world how to be safe.
+
+
+
+ When she went to sleep, she did not know how to do this.
+
+
+ As Ario says goodbye, Sara tells him, “You are my hero.”
+
+
+ I imagine Ario smiled when he said, “You are my hero too, Sara.”
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ What did Ario and Sara do that makes them both heroes?
+
+
+
+
+
+ Children might say:
+
+
+
+
+
+
+
+ “They told children all over the world how to be safe and avoid catching the
+ coronavirus.”
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ They were heroes because they went around the world and made sure that all children knew how to
+ protect themselves from being infected by the coronavirus.
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ What did all the children learn to do to be protected?
+
+
+
+
+
+ Children might say:
+
+
+
+
+
+
+
+ “To wash our hands with soap.”
+
+
+
+
+
+
+ “Stay home.”
+
+
+
+ 54
+
+
+
+
+
+ “If I go outside to play, then don’t touch my eyes or nose until I wash my hands.”
+
+
+
+
+
+
+ “When I am outside of the house wear a mask.”
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ It is important to remember all these rules of protection to avoid getting infected with the
+ coronavirus:
+
+
+
+
+
+
+ Wash your hands with soap many times a day
+
+
+
+
+
+
+ Don’t touch your eyes or nose until you wash your hands
+
+
+
+
+
+
+ Stay home or close to home if you go out to play.
+
+
+
+
+
+
+ Avoid big groups of people.
+
+
+
+
+
+
+ Wear a mask outside of the house
+
+
+
+
+
+
+ When outside of the house, keep a safe physical distance.
+
+
+
+
+
+
+ When you return to school, follow school rules to stay safe.
+
+
+
+
+
+
+ If you do get the virus or you have symptoms and might have the coronavirus, be a hero, be
+ responsible.
+
+
+ Immediately, tell those people close to you so you can keep them safe and not infect them.
+
+
+
+
+ When you know people are sick, offer your kind support.
+
+
+ Lastly, when they are healthy again, be there just as you were before they got sick.
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Do you have any questions about any anything we read or talked about?
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ When we join together, we can keep each other safe so we are all protected.
+
+
+ Let’s go back to Sara.
+
+
+ She’s now in her bed...
+
+
+
+
+
+ >
+
+
+ Read this page of My Hero is You
+
+
+
+
+
+
+
+
+
+
+
+
+ THE ARIO
+
+
+
+
+
+
+ INFORMATION FOR ADULTS
+
+
+
+
+
+ YOU ARE THE HERO
+
+
+
+
+
+
+
+ THANK YOU, ADULTS!
+
+
+
+
+
+ The storybook is finished, and you have shared a lot of important information with children to
+ teach them how to keep themselves and others safe from the coronavirus.
+
+
+
+
+ You can feel proud that your children can now be HEROES and help to protect others.
+
+
+
+
+ Please continue to chat with your children about the messages all of you learned from the
+ storybook.
+
+
+
+
+
+
+
+
+
+
+
+
+
+ 55
+
+
+
+
+
+
+
+
+
+
+ 56
+
+
+
+ KEY MESSAGE 9 My hero is YOU
+
+
+
+
+
+
+
+ CHAT 9
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ I like this last picture in the storybook where Sara and her Mum are smiling and hugging.
+
+
+ Sara and her Mum are smiling and hugging.
+
+
+ At the beginning of the book, Sara was miserable.
+
+
+ Now, Sara is smiling.
+
+
+ She chats with her Mum and shares all about her adventures around the world.
+
+
+ Sara’s Mum says, “My biggest hero is you.”
+
+
+ Sara’s smile says she agrees.
+
+
+ Sara feels strong like a hero because she now knows how to protect herself from the coronavirus and
+ feels that she can help others to protect themselves.
+
+
+
+
+
+
+
+
+
+
+ ASK the children
+
+
+
+
+
+ Can you share some stories of times when you were a hero protecting or preventing yourself or
+ others from getting the coronavirus?
+
+
+
+
+
+ Children might say:
+
+
+
+
+
+
+
+ “Grandma went outside to the market.
+
+
+ I saw that she forgot her mask and ran home to bring it to her.”
+
+
+
+ 57
+
+
+
+
+
+ “My Dad was sick with the coronavirus and my little brother kept sneaking into Dad’s room to
+ play with him.
+
+
+ I locked Dad’s door and took my brother to the window and we made silly faces through the
+ window to Dad.”
+
+
+
+
+
+
+
+ Let’s CHAT
+
+
+
+
+
+ These are great stories and show you have learned a lot.
+
+
+ Now that you know how to be a coronavirus hero you can protect your friends and families and show
+ them how to be safe.
+
+
+
+
+
+ YOU are my hero
+
+
+ !
+
+
+
+
+
+
+ >
+
+
+ Read this page of My Hero is You
+
+
+
+
+
+
+
+
+
+ 58
+
+
+
+
+
+
+
+
+
+ 59
+
+
+
+ Links to My Hero is You further resources:
+
+
+
+
+
+
+ “My Hero is You, How kids can fight COVID-19!”
+
+
+ storybook available in 125+ languages:
+
+
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