Skip to content

Latest commit

 

History

History
28 lines (15 loc) · 884 Bytes

File metadata and controls

28 lines (15 loc) · 884 Bytes

Yoga originated in India. Starting out in child pose, you start to zoom out from the environment and take focus on your breathing.

Yoga is good for the boy and soul.

There are many types of yoga - Ashtanga, Bikram, Sivananda, Iyengar etc.

Going through the poses, you feel your body warm up and you feel the energy flowing through your body.

Calm music starts to play quietly from all directions.

Suddenly a large beast appears from the shadows and starts terrorizing the village.

You start becoming transcendent.

Goals of yoga

Yoga LifeStyle

Benefits of Yoga

Stretch as Far as You Can

Set your mind free

Learn to breathe

Building the habit