You close your eyes and experience a clarity of vision, supreme focus, a feeling of oneness with the universe... you are one with the mushroom! Oops! I mean your soul.
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Most people have discovered that exercising can lift their mood.
By focusing on breathing only you can take your mind into the present moment.
Meditation is simply training your mind to focus and concentrate
However, you are now calm and just as you begin to meditate you notice you are suddenly in a strange room with marshmallows for walls.
Marshmallows smell funny. What is a marshmallow anyway?
Unexpectedly, the Chief Marshmallow demands to see your references