Yoga Breathing or Pranayama, is the foundation of your yoga practice.
Nodi Sodhana-alternative nostril breathing is a simple technique you can start with.
After breathing ever more deeply and slowly, your mind begins to clear. You become aware of the anxious subconscious thoughts that grip your mind. You realize, in a new-found state of peace, that everything before you is an illusion.
You now see the green s'more eaters are, in fact, mashmallows! One of them is reaching for your fork and knife!
Do you: