On-call can be stressful. Whether you're getting hammered with pages or you only got one (but it was at 3 am) getting into a relaxed and sleepy frame of mind can be difficult.
Here are some suggestions and resources to help you relax:
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Try Sleepytime Tea. Placebo effect or not, having a soothing routine at night is helpful.
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Watch some Joy of Painting episodes. They're all online for free.
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Put on some customizable white noise.
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Dive into a classic novel.