diff --git a/diagnose.ipynb b/diagnose.ipynb
index 7b3e6a2..42720f5 100644
--- a/diagnose.ipynb
+++ b/diagnose.ipynb
@@ -18,6 +18,8 @@
     "* Do I need probiotics? Yogurt? Something fermented (veggies, sourdough, etc)?\n",
     "#### Endocrine\n",
     "* How close to my HRT dose is it?\n",
+    "* Could this be cycle related?\n",
+    "* Is anyone else in my house having their cycle?\n",
     "#### Sartorical (clothing) \n",
     "* Am I happy with what I'm wearing?\n",
     "* Could I change something and then be happier about it?\n",
@@ -39,8 +41,17 @@
     "* Am I feeling a need to connect with the divine?\n",
     "#### Meta\n",
     "* After running through this list, is it the wrong diagnostic?\n",
-    "* Am I doing okay? Go look at [the list on the fridge](https://depts.washington.edu/fammed/wp-content/uploads/2019/03/Katers-selfcare_printable.pdf)?\n",
-    "* Do I need to consult an oracle?"
+    "  * Am I doing okay? Go look at [the list on the fridge](https://depts.washington.edu/fammed/wp-content/uploads/2019/03/Katers-selfcare_printable.pdf)?\n",
+    "  * Consider checking Kate Bornstein's _Hello Cruel World_\n",
+    "* Do I need to consult an oracle?\n",
+    "  * One card draw?\n",
+    "    * Shortcut: [Daily Tarot Draw](https://www.dailytarotdraw.com/card-deck)\n",
+    "  * Three card reading?\n",
+    "    * Shortcut: Quick reading from [Madam Adam](https://www.tiktok.com/@officialmadamadam?lang=en)\n",
+    "  * I Ching? \n",
+    "    * Three coin method\n",
+    "    * Sticks / Yarrow\n",
+    "* Ask others in my household, close friends, or other people who know me what they think is going on."
    ]
   },
   {