diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 4b9628554fd..3310c8a23d9 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '16 1,7,10,12,14,23 * * *'
+    - cron: '0 1,4,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 01775b10fce..4355c0b5d82 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-17 04:50:48
-北京时间: 23-10-17 12:50:48
+UTC: 23-10-17 07:30:34
+北京时间: 23-10-17 15:30:34
 current cron:
-UTC时间: '47 4,7,10,12,14,23 * * *'
-北京时间: '47 12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '16 1,7,10,12,14,23 * * *'
 北京时间: '16 9,15,18,20,22,7 * * *'
-next exec time: UTC(7:16) 北京时间(15:16)
+next cron:
+UTC时间: '0 1,4,10,12,14,23 * * *'
+北京时间: '0 9,12,18,20,22,7 * * *'
+next exec time: UTC(10:0) 北京时间(18:0)