diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index e73b6743590..882c94b0827 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '31 1,4,7,10,12,14,23 * * *'
+    - cron: '1 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index cf833c4d815..f4e5465369f 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-12-31 15:00:57
-北京时间: 23-12-31 23:00:57
+UTC: 23-12-31 23:38:01
+北京时间: 24-01-01 07:38:01
 current cron:
-UTC时间: '57 1,4,7,10,14,23 * * *'
-北京时间: '57 9,12,15,18,22,7 * * *'
-next cron:
 UTC时间: '31 1,4,7,10,12,14,23 * * *'
 北京时间: '31 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(23:31) 北京时间(7:31)
+next cron:
+UTC时间: '1 1,4,7,10,12,14 * * *'
+北京时间: '1 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:1) 北京时间(9:1)