diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 3f0fe1556fc..5701e667479 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '35 1,4,7,10,12,23 * * *'
+    - cron: '6 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 230d4b68759..11d03437308 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-17 14:19:26
-北京时间: 23-10-17 22:19:26
+UTC: 23-10-17 23:37:33
+北京时间: 23-10-18 07:37:33
 current cron:
-UTC时间: '8 1,4,7,10,14,23 * * *'
-北京时间: '8 9,12,15,18,22,7 * * *'
-next cron:
 UTC时间: '35 1,4,7,10,12,23 * * *'
 北京时间: '35 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:35) 北京时间(7:35)
+next cron:
+UTC时间: '6 1,4,7,10,12,14 * * *'
+北京时间: '6 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:6) 北京时间(9:6)