diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 88f473a077e..26d1fdd17df 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '5 1,4,10,12,14,23 * * *'
+    - cron: '43 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index e1ec320c815..cd76689d386 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-06-14 07:36:47
-北京时间: 24-06-14 15:36:47
+UTC: 24-06-14 10:21:42
+北京时间: 24-06-14 18:21:42
 current cron:
-UTC时间: '27 1,4,7,10,12,14,23 * * *'
-北京时间: '27 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '5 1,4,10,12,14,23 * * *'
 北京时间: '5 9,12,18,20,22,7 * * *'
-next exec time: UTC(10:5) 北京时间(18:5)
+next cron:
+UTC时间: '43 1,4,7,12,14,23 * * *'
+北京时间: '43 9,12,15,20,22,7 * * *'
+next exec time: UTC(12:43) 北京时间(20:43)