diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index ac8463fc035..2a4b9822911 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '22 1,4,10,12,14,23 * * *'
+    - cron: '18 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 0933385078e..c74c9e7dbf6 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-10-23 07:24:35
-北京时间: 24-10-23 15:24:35
+UTC: 24-10-23 10:36:43
+北京时间: 24-10-23 18:36:43
 current cron:
-UTC时间: '5 1,7,10,12,14,23 * * *'
-北京时间: '5 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '22 1,4,10,12,14,23 * * *'
 北京时间: '22 9,12,18,20,22,7 * * *'
-next exec time: UTC(10:22) 北京时间(18:22)
+next cron:
+UTC时间: '18 1,4,7,12,14,23 * * *'
+北京时间: '18 9,12,15,20,22,7 * * *'
+next exec time: UTC(12:18) 北京时间(20:18)