diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index acbf75862db..ad09e9ebd54 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '2 1,4,7,10,12,14,23 * * *'
+    - cron: '45 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 24a2b93f315..488cdc21b08 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-23 02:00:45
-北京时间: 23-10-23 10:00:45
+UTC: 23-10-23 04:23:16
+北京时间: 23-10-23 12:23:16
 current cron:
-UTC时间: '14 1,4,7,10,12,23 * * *'
-北京时间: '14 9,12,15,18,20,7 * * *'
-next cron:
 UTC时间: '2 1,4,7,10,12,14,23 * * *'
 北京时间: '2 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(4:2) 北京时间(12:2)
+next cron:
+UTC时间: '45 1,7,10,12,14,23 * * *'
+北京时间: '45 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:45) 北京时间(15:45)