diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index d57ff8ad3a5..d50cd9b663f 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '43 1,4,7,10,12,23 * * *'
+    - cron: '36 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 2c30de24d02..3978fa23806 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-27 14:37:52
-北京时间: 24-12-27 22:37:52
+UTC: 24-12-27 23:51:56
+北京时间: 24-12-28 07:51:56
 current cron:
-UTC时间: '25 1,4,7,10,14,23 * * *'
-北京时间: '25 9,12,15,18,22,7 * * *'
-next cron:
 UTC时间: '43 1,4,7,10,12,23 * * *'
 北京时间: '43 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:43) 北京时间(7:43)
+next cron:
+UTC时间: '36 1,4,7,10,12,14 * * *'
+北京时间: '36 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:36) 北京时间(9:36)