diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index ab96d542fca..c1304f8ab2a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '10 1,4,7,10,12,14,23 * * *'
+    - cron: '28 1,4,7,10,12,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index fe1ba0e1824..c3e811be376 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-21 13:04:11
-北京时间: 24-12-21 21:04:11
+UTC: 24-12-21 14:26:08
+北京时间: 24-12-21 22:26:08
 current cron:
-UTC时间: '46 1,4,7,12,14,23 * * *'
-北京时间: '46 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '10 1,4,7,10,12,14,23 * * *'
 北京时间: '10 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(14:10) 北京时间(22:10)
+next cron:
+UTC时间: '28 1,4,7,10,12,23 * * *'
+北京时间: '28 9,12,15,18,20,7 * * *'
+next exec time: UTC(23:28) 北京时间(7:28)