diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 014c16df572..17c01667674 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '21 1,4,10,12,14,23 * * *'
+    - cron: '10 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 796879d23c8..8b2e9fa2f88 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-01-03 07:32:38
-北京时间: 24-01-03 15:32:38
+UTC: 24-01-03 10:32:01
+北京时间: 24-01-03 18:32:01
 current cron:
-UTC时间: '29 1,7,10,12,14,23 * * *'
-北京时间: '29 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '21 1,4,10,12,14,23 * * *'
 北京时间: '21 9,12,18,20,22,7 * * *'
-next exec time: UTC(10:21) 北京时间(18:21)
+next cron:
+UTC时间: '10 1,4,7,12,14,23 * * *'
+北京时间: '10 9,12,15,20,22,7 * * *'
+next exec time: UTC(12:10) 北京时间(20:10)