diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 677dffe4570..09cb588b86a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '0 1,4,7,12,14,23 * * *'
+    - cron: '31 1,4,7,10,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 1cc36f3a054..07a0d9aca63 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-26 10:30:45
-北京时间: 24-12-26 18:30:45
+UTC: 24-12-26 12:35:15
+北京时间: 24-12-26 20:35:15
 current cron:
-UTC时间: '9 1,4,10,12,14,23 * * *'
-北京时间: '9 9,12,18,20,22,7 * * *'
-next cron:
 UTC时间: '0 1,4,7,12,14,23 * * *'
 北京时间: '0 9,12,15,20,22,7 * * *'
-next exec time: UTC(12:0) 北京时间(20:0)
+next cron:
+UTC时间: '31 1,4,7,10,14,23 * * *'
+北京时间: '31 9,12,15,18,22,7 * * *'
+next exec time: UTC(14:31) 北京时间(22:31)