diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 93d2f0f84c6..a3a729ae693 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '16 4,7,10,12,14,23 * * *'
+    - cron: '48 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index e781e6f93f7..47adab7acb1 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-04-29 01:01:31
-北京时间: 24-04-29 09:01:31
+UTC: 24-04-29 04:26:53
+北京时间: 24-04-29 12:26:53
 current cron:
-UTC时间: '57 1,4,7,10,12,23 * * *'
-北京时间: '57 9,12,15,18,20,7 * * *'
-next cron:
 UTC时间: '16 4,7,10,12,14,23 * * *'
 北京时间: '16 12,15,18,20,22,7 * * *'
-next exec time: UTC(4:16) 北京时间(12:16)
+next cron:
+UTC时间: '48 1,7,10,12,14,23 * * *'
+北京时间: '48 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:48) 北京时间(15:48)