diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 498f4a097e4..31408ef7e7a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '8 1,4,7,10,14,23 * * *'
+    - cron: '0 1,4,7,10,12,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index d8f357fd77f..520ba28f34a 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-19 12:29:07
-北京时间: 23-10-19 20:29:07
+UTC: 23-10-19 14:20:09
+北京时间: 23-10-19 22:20:09
 current cron:
-UTC时间: '1 1,4,7,12,14,23 * * *'
-北京时间: '1 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '8 1,4,7,10,14,23 * * *'
 北京时间: '8 9,12,15,18,22,7 * * *'
-next exec time: UTC(14:8) 北京时间(22:8)
+next cron:
+UTC时间: '0 1,4,7,10,12,23 * * *'
+北京时间: '0 9,12,15,18,20,7 * * *'
+next exec time: UTC(23:0) 北京时间(7:0)