diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 3733b880103..33a783bc1ba 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '49 1,4,7,10,12,14 * * *'
+    - cron: '22 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index ba705bd75cd..b1b069f7dd3 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-19 23:16:26
-北京时间: 23-10-20 07:16:26
+UTC: 23-10-20 02:17:50
+北京时间: 23-10-20 10:17:50
 current cron:
-UTC时间: '0 1,4,7,10,12,23 * * *'
-北京时间: '0 9,12,15,18,20,7 * * *'
-next cron:
 UTC时间: '49 1,4,7,10,12,14 * * *'
 北京时间: '49 9,12,15,18,20,22 * * *'
-next exec time: UTC(1:49) 北京时间(9:49)
+next cron:
+UTC时间: '22 1,4,7,10,12,14,23 * * *'
+北京时间: '22 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(4:22) 北京时间(12:22)