diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 267b3fdb918..d68c15a3c86 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '17 1,4,7,10,12,14,23 * * *'
+    - cron: '38 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 6d3399830ea..e957399e79d 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-12-23 02:07:53
-北京时间: 23-12-23 10:07:53
+UTC: 23-12-23 04:28:20
+北京时间: 23-12-23 12:28:20
 current cron:
-UTC时间: '39 1,4,7,10,12,14 * * *'
-北京时间: '39 9,12,15,18,20,22 * * *'
-next cron:
 UTC时间: '17 1,4,7,10,12,14,23 * * *'
 北京时间: '17 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(4:17) 北京时间(12:17)
+next cron:
+UTC时间: '38 1,7,10,12,14,23 * * *'
+北京时间: '38 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:38) 北京时间(15:38)