diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 6e7591cb473..0f974b11ce2 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '29 1,4,7,10,12,14,23 * * *'
+    - cron: '26 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 64491e7ade6..17221d3d33c 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-22 02:05:39
-北京时间: 23-10-22 10:05:39
+UTC: 23-10-22 04:38:23
+北京时间: 23-10-22 12:38:23
 current cron:
-UTC时间: '27 1,4,7,10,12,14 * * *'
-北京时间: '27 9,12,15,18,20,22 * * *'
-next cron:
 UTC时间: '29 1,4,7,10,12,14,23 * * *'
 北京时间: '29 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(4:29) 北京时间(12:29)
+next cron:
+UTC时间: '26 1,7,10,12,14,23 * * *'
+北京时间: '26 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:26) 北京时间(15:26)