diff --git a/frontend/src/scenes/session-recordings/player/PlayerMeta.tsx b/frontend/src/scenes/session-recordings/player/PlayerMeta.tsx
index 28662322f5f7a..6f08a928b1cb9 100644
--- a/frontend/src/scenes/session-recordings/player/PlayerMeta.tsx
+++ b/frontend/src/scenes/session-recordings/player/PlayerMeta.tsx
@@ -1,8 +1,8 @@
 import './PlayerMeta.scss'
 
-import { Link } from '@posthog/lemon-ui'
+import { LemonSelect, LemonSelectOption, Link } from '@posthog/lemon-ui'
 import clsx from 'clsx'
-import { useValues } from 'kea'
+import { useActions, useValues } from 'kea'
 import { CopyToClipboardInline } from 'lib/components/CopyToClipboard'
 import { useResizeBreakpoints } from 'lib/hooks/useResizeObserver'
 import { LemonSkeleton } from 'lib/lemon-ui/LemonSkeleton'
@@ -61,8 +61,18 @@ function URLOrScreen({ lastUrl }: { lastUrl: string | undefined }): JSX.Element
 export function PlayerMeta(): JSX.Element {
     const { logicProps, isFullScreen } = useValues(sessionRecordingPlayerLogic)
 
-    const { resolution, lastPageviewEvent, lastUrl, scale, currentWindowIndex, sessionPlayerMetaDataLoading } =
-        useValues(playerMetaLogic(logicProps))
+    const {
+        windowIds,
+        trackedWindow,
+        resolution,
+        lastPageviewEvent,
+        lastUrl,
+        scale,
+        currentWindowIndex,
+        sessionPlayerMetaDataLoading,
+    } = useValues(playerMetaLogic(logicProps))
+
+    const { setTrackedWindow } = useActions(playerMetaLogic(logicProps))
 
     const { ref, size } = useResizeBreakpoints({
         0: 'compact',
@@ -120,6 +130,25 @@ export function PlayerMeta(): JSX.Element {
         )
     }
 
+    const windowOptions: LemonSelectOption<string | null>[] = [
+        {
+            label: <IconWindow value={currentWindowIndex} className="text-muted-alt" />,
+            value: null,
+            labelInMenu: <>Follow the user</>,
+        },
+    ]
+    windowIds.forEach((windowId, index) => {
+        windowOptions.push({
+            label: <IconWindow value={index + 1} className="text-muted-alt" />,
+            labelInMenu: (
+                <div className="flex flex-row gap-2 space-between items-center">
+                    Follow window: <IconWindow value={index + 1} className="text-muted-alt" />
+                </div>
+            ),
+            value: windowId,
+        })
+    })
+
     return (
         <DraggableToNotebook href={urls.replaySingle(logicProps.sessionRecordingId)} onlyWithModifierKey>
             <div
@@ -138,19 +167,13 @@ export function PlayerMeta(): JSX.Element {
                         <LemonSkeleton className="w-1/3 h-4 my-1" />
                     ) : (
                         <>
-                            <Tooltip
-                                title={
-                                    <>
-                                        Window {currentWindowIndex + 1}.
-                                        <br />
-                                        Each recording window translates to a distinct browser tab or window.
-                                    </>
-                                }
-                            >
-                                <span>
-                                    <IconWindow value={currentWindowIndex + 1} className="text-muted-alt" />
-                                </span>
-                            </Tooltip>
+                            <LemonSelect
+                                size="xsmall"
+                                options={windowOptions}
+                                value={trackedWindow}
+                                disabledReason={windowIds.length <= 1 ? "There's only one window" : undefined}
+                                onSelect={(value) => setTrackedWindow(value)}
+                            />
 
                             <URLOrScreen lastUrl={lastUrl} />
                             {lastPageviewEvent?.properties?.['$screen_name'] && (
diff --git a/frontend/src/scenes/session-recordings/player/playerMetaLogic.ts b/frontend/src/scenes/session-recordings/player/playerMetaLogic.ts
index f84612b8c894b..a4f1e2667ae36 100644
--- a/frontend/src/scenes/session-recordings/player/playerMetaLogic.ts
+++ b/frontend/src/scenes/session-recordings/player/playerMetaLogic.ts
@@ -26,6 +26,7 @@ export const playerMetaLogic = kea<playerMetaLogicType>([
                 'sessionPlayerMetaData',
                 'sessionPlayerMetaDataLoading',
                 'windowIds',
+                'trackedWindow',
             ],
             sessionRecordingPlayerLogic(props),
             ['scale', 'currentTimestamp', 'currentPlayerTime', 'currentSegment'],
@@ -34,7 +35,7 @@ export const playerMetaLogic = kea<playerMetaLogicType>([
         ],
         actions: [
             sessionRecordingDataLogic(props),
-            ['loadRecordingMetaSuccess'],
+            ['loadRecordingMetaSuccess', 'setTrackedWindow'],
             sessionRecordingsListPropertiesLogic,
             ['maybeLoadPropertiesForSessions'],
         ],
@@ -89,7 +90,7 @@ export const playerMetaLogic = kea<playerMetaLogicType>([
                 const index = windowIds.findIndex((windowId) =>
                     currentSegment?.windowId ? windowId === currentSegment?.windowId : -1
                 )
-                return index === -1 ? 0 : index
+                return index === -1 ? 1 : index + 1
             },
         ],
         lastUrl: [
diff --git a/frontend/src/scenes/session-recordings/player/sessionRecordingDataLogic.ts b/frontend/src/scenes/session-recordings/player/sessionRecordingDataLogic.ts
index abc0b097117ba..5b3439b13e117 100644
--- a/frontend/src/scenes/session-recordings/player/sessionRecordingDataLogic.ts
+++ b/frontend/src/scenes/session-recordings/player/sessionRecordingDataLogic.ts
@@ -273,8 +273,15 @@ export const sessionRecordingDataLogic = kea<sessionRecordingDataLogicType>([
         persistRecording: true,
         maybePersistRecording: true,
         pollRealtimeSnapshots: true,
+        setTrackedWindow: (windowId: string | null) => ({ windowId }),
     }),
     reducers(() => ({
+        trackedWindow: [
+            null as string | null,
+            {
+                setTrackedWindow: (_, { windowId }) => windowId,
+            },
+        ],
         filters: [
             {} as Partial<RecordingEventsFilters>,
             {
@@ -741,9 +748,9 @@ export const sessionRecordingDataLogic = kea<sessionRecordingDataLogicType>([
         ],
 
         segments: [
-            (s) => [s.snapshots, s.start, s.end],
-            (snapshots, start, end): RecordingSegment[] => {
-                return createSegments(snapshots || [], start, end)
+            (s) => [s.snapshots, s.start, s.end, s.trackedWindow],
+            (snapshots, start, end, trackedWindow): RecordingSegment[] => {
+                return createSegments(snapshots || [], start, end, trackedWindow)
             },
         ],
 
diff --git a/frontend/src/scenes/session-recordings/player/utils/__snapshots__/segmenter.test.ts.snap b/frontend/src/scenes/session-recordings/player/utils/__snapshots__/segmenter.test.ts.snap
index 0e07868a1eb50..4ab3c11f932c8 100644
--- a/frontend/src/scenes/session-recordings/player/utils/__snapshots__/segmenter.test.ts.snap
+++ b/frontend/src/scenes/session-recordings/player/utils/__snapshots__/segmenter.test.ts.snap
@@ -1,5 +1,57 @@
 // Jest Snapshot v1, https://goo.gl/fbAQLP
 
+exports[`segmenter can segment to include only one window 1`] = `
+[
+  {
+    "durationMs": 0,
+    "endTimestamp": 1672531200010,
+    "isActive": false,
+    "kind": "gap",
+    "startTimestamp": 1672531200010,
+    "windowId": "C",
+  },
+  {
+    "durationMs": 90,
+    "endTimestamp": 1672531200100,
+    "isActive": false,
+    "kind": "gap",
+    "startTimestamp": 1672531200010,
+    "windowId": undefined,
+  },
+  {
+    "durationMs": 60,
+    "endTimestamp": 1672531200160,
+    "isActive": false,
+    "kind": "window",
+    "startTimestamp": 1672531200100,
+    "windowId": "C",
+  },
+  {
+    "durationMs": 40,
+    "endTimestamp": 1672531200200,
+    "isActive": false,
+    "kind": "gap",
+    "startTimestamp": 1672531200160,
+    "windowId": "B",
+  },
+  {
+    "durationMs": 0,
+    "endTimestamp": 1672531200200,
+    "isActive": false,
+    "kind": "gap",
+    "startTimestamp": 1672531200200,
+    "windowId": "C",
+  },
+  {
+    "durationMs": 9,
+    "endTimestamp": 1672531200210,
+    "isActive": false,
+    "kind": "buffer",
+    "startTimestamp": 1672531200201,
+  },
+]
+`;
+
 exports[`segmenter ends a segment if it is the last window 1`] = `
 [
   {
diff --git a/frontend/src/scenes/session-recordings/player/utils/segmenter.test.ts b/frontend/src/scenes/session-recordings/player/utils/segmenter.test.ts
index 1b9c17602ad87..d422e7afc1cc5 100644
--- a/frontend/src/scenes/session-recordings/player/utils/segmenter.test.ts
+++ b/frontend/src/scenes/session-recordings/player/utils/segmenter.test.ts
@@ -85,4 +85,23 @@ describe('segmenter', () => {
 
         expect(segments).toMatchSnapshot()
     })
+
+    it('can segment to include only one window', () => {
+        // NOTE: It is important that the segments are "inclusive" of the start and end timestamps as the player logic
+        // depends on this to choose which segment should be played next
+        const start = dayjs('2023-01-01T00:00:00.000Z')
+        const end = start.add(210, 'milliseconds')
+
+        const snapshots: RecordingSnapshot[] = [
+            { windowId: 'A', timestamp: start.valueOf() + 10, type: 3, data: {} } as any,
+            { windowId: 'C', timestamp: start.valueOf() + 100, type: 3, data: {} } as any,
+            { windowId: 'B', timestamp: start.valueOf() + 120, type: 3, data: {} } as any,
+            { windowId: 'C', timestamp: start.valueOf() + 160, type: 3, data: {} } as any,
+            { windowId: 'B', timestamp: start.valueOf() + 200, type: 3, data: {} } as any,
+        ]
+
+        const segments = createSegments(snapshots, start, end, 'C')
+
+        expect(segments).toMatchSnapshot()
+    })
 })
diff --git a/frontend/src/scenes/session-recordings/player/utils/segmenter.ts b/frontend/src/scenes/session-recordings/player/utils/segmenter.ts
index 2549c35965671..a8ffe60efb57e 100644
--- a/frontend/src/scenes/session-recordings/player/utils/segmenter.ts
+++ b/frontend/src/scenes/session-recordings/player/utils/segmenter.ts
@@ -44,7 +44,12 @@ export const mapSnapshotsToWindowId = (snapshots: RecordingSnapshot[]): Record<s
     return snapshotsByWindowId
 }
 
-export const createSegments = (snapshots: RecordingSnapshot[], start?: Dayjs, end?: Dayjs): RecordingSegment[] => {
+export const createSegments = (
+    snapshots: RecordingSnapshot[],
+    start?: Dayjs,
+    end?: Dayjs,
+    trackedWindow?: string | null
+): RecordingSegment[] => {
     let segments: RecordingSegment[] = []
     let activeSegment!: Partial<RecordingSegment>
     let lastActiveEventTimestamp = 0
@@ -105,7 +110,9 @@ export const createSegments = (snapshots: RecordingSnapshot[], start?: Dayjs, en
     }
 
     // We've built the segments, but this might not account for "gaps" in them
-    // To account for this we build up a new segment list filling in gaps with the whatever window is available (preferably the previous one)
+    // To account for this we build up a new segment list filling in gaps with
+    // either the tracked window if the viewing window is fixed
+    // or whatever window is available (preferably the previous one)
     // Or a "null" window if there is nothing (like if they navigated away to a different site)
 
     const findWindowIdForTimestamp = (timestamp: number, preferredWindowId?: string): string | undefined => {
@@ -125,6 +132,21 @@ export const createSegments = (snapshots: RecordingSnapshot[], start?: Dayjs, en
         }
     }
 
+    if (trackedWindow) {
+        segments = segments.map((segment) => {
+            if (segment.windowId === trackedWindow) {
+                return segment
+            }
+            // every window segment that isn't the tracked window is a gap
+            return {
+                ...segment,
+                windowId: trackedWindow,
+                isActive: false,
+                kind: 'gap',
+            }
+        })
+    }
+
     segments = segments.reduce((acc, segment, index) => {
         const previousSegment = segments[index - 1]
         const list = [...acc]
@@ -134,7 +156,7 @@ export const createSegments = (snapshots: RecordingSnapshot[], start?: Dayjs, en
             const startTimestamp = previousSegment.endTimestamp
             const endTimestamp = segment.startTimestamp
             // Offset the window ID check so we look for a subsequent segment
-            const windowId = findWindowIdForTimestamp(startTimestamp + 1, previousSegment.windowId)
+            const windowId = findWindowIdForTimestamp(startTimestamp + 1, trackedWindow || previousSegment.windowId)
             const gapSegment: Partial<RecordingSegment> = {
                 kind: 'gap',
                 startTimestamp,