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diff --git a/frontend/src/scenes/settings/environment/TestAccountFiltersConfig.tsx b/frontend/src/scenes/settings/environment/TestAccountFiltersConfig.tsx
index b97ede88d8701..f1f9a107deea2 100644
--- a/frontend/src/scenes/settings/environment/TestAccountFiltersConfig.tsx
+++ b/frontend/src/scenes/settings/environment/TestAccountFiltersConfig.tsx
@@ -69,7 +69,12 @@ function TestAccountFiltersConfig(): JSX.Element {
 
     return (
         <div className="mb-4 flex flex-col gap-2">
-            <div className="mb-4">
+            <div className="mb-4 flex flex-col gap-2">
+                <LemonBanner type="info">
+                    When filtering out internal users by person properties, like email, we recommend creating a Cohort
+                    with those properties, and then adding that cohort with a "not in" operator in your ‘Filter out
+                    internal and test users’ settings.
+                </LemonBanner>
                 {!!testAccountFilterWarningLabels && testAccountFilterWarningLabels.length > 0 && (
                     <LemonBanner type="warning" className="m-2">
                         <p>
@@ -141,8 +146,8 @@ export function ProjectAccountFiltersSetting(): JSX.Element {
                 <strong>Example filters</strong>
                 <ul className="list-disc pl-4 mb-2">
                     <li>
-                        Add "<strong>Email</strong> does not contain <strong>yourcompany.com</strong>" to exclude your
-                        team.
+                        Add a cohort where "<strong>Email</strong> does not contain <strong>yourcompany.com</strong>" to
+                        exclude your team.
                     </li>
                     <li>
                         Add "<strong>Host</strong> does not contain <strong>localhost</strong>" to exclude local