diff --git a/examples/example3.py b/examples/example3.py
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+import lindi
+import pynwb
+from pynwb import TimeSeries
+from pynwb.epoch import TimeIntervals
+
+# URL of the remote .nwb.lindi.json file
+url = 'https://lindi.neurosift.org/dandi/dandisets/000713/assets/b2391922-c9a6-43f9-8b92-043be4015e56/nwb.lindi.json'
+
+# Load the h5py-like client for the reference file system
+# in read-write mode with a staging area
+with lindi.StagingArea.create(base_dir='lindi_staging') as staging_area:
+    client = lindi.LindiH5pyFile.from_lindi_file(
+        url,
+        mode="r+",
+        staging_area=staging_area
+    )
+
+    with pynwb.NWBHDF5IO(file=client, mode="r+") as io:
+        nwbfile = io.read()
+
+        timeseries = TimeSeries("test_timeseries", description="test", unit="unit", data=[1, 2, 3], timestamps=[1, 2, 3])
+        nwbfile.add_acquisition(timeseries)
+
+        intervals = TimeIntervals("test_timeintervals", description="test")
+        intervals.add_row(start_time=1.0, stop_time=2.0)
+        nwbfile.add_time_intervals(intervals)
+
+        io.write(nwbfile)
+
+    client.write_lindi_file('example.nwb.lindi.json')
+    # you can open the example.nwb.lindi.json file and confirm that the new timeseries
+    # and time intervals table are present, under the "refs" key at the keys
+    # "acquisition/test_timeseries" and "acquisition/test_timeintervals"
+
+# upload example.nwb.lindi.json to DANDI...
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