diff --git a/README.md b/README.md index 2bae525..6fd1137 100644 --- a/README.md +++ b/README.md @@ -4,7 +4,7 @@ This project is a simple HTML page that helps users calculate the optimal times ## Features -- **Automatic Calculation**: Enter your wakeup time, and the page automatically calculates when you should have breakfast, a mid-morning snack, lunch, an afternoon snack, and dinner. +- **Automatic Calculation**: Enter your wake-up time, and the page automatically calculates when you should have breakfast, a mid-morning snack, lunch, an afternoon snack, and dinner. - **Flexible Time Ranges**: Each meal time comes with a suggested time range to offer flexibility. - **User-Friendly Interface**: The page is designed with a clean and intuitive interface, making it easy to use. - **Responsive Design**: The page is responsive and can be used on various devices, including smartphones and tablets. @@ -18,32 +18,7 @@ This project is a simple HTML page that helps users calculate the optimal times - **Lunch**: 4-5 hours after breakfast. - **Afternoon Snack**: 2-3 hours after lunch. - **Dinner**: 4-5 hours after lunch. -3. **View Results**: The results, including exact times and ranges for each meal, are displayed immediately. - -## Description - -Enter your wakeup time to automatically calculate the optimal times for your meals throughout the day. The ranges provided indicate the flexibility you have for each meal. Please note that this tool is not a substitute for professional nutritional advice. The information provided is based on general guidelines from [Hub Health](https://hub.health/program-support-nutrition/). Always consult with a nutritionist or healthcare provider for personalized advice. - -## How to Use - -1. Open the `index.html` file in a web browser. -2. Enter your wake-up time in the input field. -3. The page will display the recommended times for each meal and their respective time ranges. - -## Contributing - -If you'd like to contribute to this project, please follow these steps: - -1. Fork the repository. -2. Create a new branch (`git checkout -b feature-branch`). -3. Make your changes and commit them (`git commit -am 'Add new feature'`). -4. Push to the branch (`git push origin feature-branch`). -5. Create a new Pull Request. ## License -This project is licensed under the MIT License - see the [LICENSE](LICENSE) file for details. - -## Contact - -For any questions or +This project is licensed under the MIT License - see the [LICENSE](LICENSE) file for details. \ No newline at end of file