diff --git a/src/main/java/ac/grim/grimac/checks/impl/movement/NegativeTimerCheck.java b/src/main/java/ac/grim/grimac/checks/impl/movement/NegativeTimerCheck.java
index 74ce5279ce..23235131ed 100644
--- a/src/main/java/ac/grim/grimac/checks/impl/movement/NegativeTimerCheck.java
+++ b/src/main/java/ac/grim/grimac/checks/impl/movement/NegativeTimerCheck.java
@@ -7,7 +7,7 @@
 import ac.grim.grimac.utils.anticheat.update.PredictionComplete;
 import com.github.retrooper.packetevents.event.PacketReceiveEvent;
 
-@CheckData(name = "NegativeTimer", configName = "NegativeTimer", setback = 10, experimental = true)
+@CheckData(name = "NegativeTimer", configName = "NegativeTimer", setback = -1, experimental = true)
 public class NegativeTimerCheck extends TimerCheck implements PostPredictionCheck {
 
     public NegativeTimerCheck(GrimPlayer player) {
@@ -24,7 +24,7 @@ public void onPredictionComplete(final PredictionComplete predictionComplete) {
 
         if (timerBalanceRealTime < lastMovementPlayerClock - clockDrift) {
             int lostMS = (int) ((System.nanoTime() - timerBalanceRealTime) / 1e6);
-            flagAndAlert("-" + lostMS);
+            if (flagAndAlert("-" + lostMS)) setbackIfAboveSetbackVL();
             timerBalanceRealTime += 50e6;
         }
     }